Racecast

Greg Gizowski

St. Clair (MO) · 12 · MACMI D2 · Compare head to head

Athlete rating 119.9 2010 TF season
Best race 121.3 XC
Races 19
Seasons 5 2006 — 2010

RankedNation #9563·MI #514·MI D2 #198·MAC #18·Team #9 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 10 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 117.2

St. Clair (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Michigan International Speedway (MIS) 5000m 17:48 146th · 3rd on team 117.8 -0.006 ★CR SR CSR
2009-10-31 Marysville Park 5000m 17:58 17th · 6th on team 119.2 +0.021
2009-10-10 Portage West MS 5000m 17:48.7 122nd · 6th on team 116.6 -0.003 ★CR SR CSR
2009-10-08 Marysville Park 5000m 17:50 6th · 6th on team 119.7 +0.021 ★CR SR CSR
2009-09-15 Port Huron Central Middle School 5000m 18:16 22nd · 6th on team 116.1 +0.015 CSR
2009-09-12 Stony Creek Metropark 5000m 18:33 10th · 6th on team 113.6 +0.003 ★CR CSR
2009-08-29 East China Park 5000m 18:56 13th · 6th on team 113.6 +0.040 ★CR CSR
2009-08-25 Capac HS 5000m 17:54 4th · 4th on team 121.3 +0.035 ★CR ★R SR CSR RSR

2008 XC 113.9

St. Clair (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 18:56.9 240th · 6th on team 109.3 -0.006 CR CSR
2008-10-25 Goodells County Park 5000m 18:05 19th · 6th on team 114.7 -0.012 ★CR CSR
2008-10-18 Lake St. Clair Metropark OFFICIAL 5000m 17:34 16th · 5th on team 117.1 -0.017 ★PR ★CR R SR CSR RSR
2008-09-23 Lake St. Clair Metropark OFFICIAL 5000m 18:22 24th · 7th on team 113.3 -0.017 CR CSR
2008-09-20 Linden County Park 5000m 18:52 44th · 5th on team 112.3 +0.009 ★CR CSR
2008-09-09 Port Huron Central Middle School 5000m 18:14 11th · 4th on team 117.1 +0.015 PR ★CR R SR CSR RSR

2007 XC 109.8

St. Clair (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-02 Port Huron Central Middle School 5000m 19:15 31st · 9th on team 110.2 +0.015 PR CR R SR CSR RSR
2007-09-18 Wolcott Farm 5000m 20:25 33rd · 11th on team 109.3 +0.060 PR ★CR R SR CSR RSR

2006 XC 92.5

St. Clair (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-03 Wolcott Farm 5000m 24:20 83rd · 20th on team 92.5 +0.060 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 118.4

St. Clair (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 BWA Meet of Champions 1600m 4:51.5 8th · 3rd on team 116.0 -0.032 ★PR SR
2010-03-30 Marysville Dual 800m 2:04.8 1st · 1st on team 120.9 -0.025 ★PR SR RSR