Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Allendale HS | 5000m | 20:45.3 | 9th · 5th on team | 117.3 | -0.016 | ★PR ★CR SR CSR |
| 2011-10-19 | Lowell HS OFFICIAL | 5000m | 21:34.4 | 24th · 13th on team | 121.0 | +0.054 | ★CR ★R CSR RSR |
| 2011-10-15 | Calvin College - Gainey Athletic Complex | 5000m | 21:17.6 | 8th · 6th on team | 117.7 | -0.002 | ★CR CSR |
| 2011-10-08 | Portage West MS | 5000m | 21:48.9 | 14th · 8th on team | 114.8 | -0.003 | CSR |
| 2011-10-05 | Candlestone Golf and Resort | 5000m | 22:04.9 | 26th · 13th on team | 111.2 | -0.011 | ★CR CSR |
| 2011-10-01 | Haslett HS | 5000m | 21:44 | 11th · 6th on team | 114.0 | -0.007 | ★CR CSR |
| 2011-09-24 | Ella Sharp Park OFFICIAL | 5000m | 21:37.6 | 66th · 13th on team | 114.6 | -0.001 | ★CR CSR |
| 2011-09-21 | Riverside Park | 5000m | 21:37.1 | 29th · 15th on team | 113.9 | -0.007 | CSR |
| 2011-09-17 | Sparta HS | 5000m | 21:07.3 | 36th · 5th on team | 118.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2011-09-12 | Gun Lake Park | 5000m | 22:00.8 | 20th · 10th on team | 116.3 | +0.029 | ★CR CSR RSR |
| 2011-09-07 | Calvin College - Gainey Athletic Complex | 5000m | 21:50.6 | 26th · 13th on team | 113.4 | -0.002 | CSR |
| 2011-08-31 | Gracewil Country Club | 5000m | 21:33.1 | 2nd · 1st on team | 116.0 | +0.022 | ★CR SR CSR RSR |
| 2011-08-25 | Manhattan Park | 5000m | 22:41 | 6th · 4th on team | 113.5 | +0.046 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Allendale HS | 5000m | 21:37.1 | 12th · 3rd on team | 114.2 | -0.016 | CR CSR |
| 2010-10-20 | Riverside Park | 5000m | 21:09 | 30th · 9th on team | 116.6 | -0.007 | PR ★CR SR CSR RSR |
| 2010-10-16 | Calvin College - Gainey Athletic Complex | 5000m | 21:23 | 7th · 1st on team | 115.5 | -0.002 | CR SR CSR RSR |
| 2010-10-09 | Portage West MS | 5000m | 22:19.1 | 10th · 2nd on team | 112.2 | -0.003 | CSR |
| 2010-10-06 | Calvin College - Gainey Athletic Complex | 5000m | 21:58.1 | 41st · 13th on team | 113.8 | -0.002 | CR SR CSR |
| 2010-08-26 | Manhattan Park | 5000m | 22:46 | 22nd · 5th on team | 115.0 | +0.046 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Portage West MS | 5000m | 21:21.1 | 8th · 6th on team | 116.8 | -0.003 | PR ★CR R SR CSR RSR |
| 2009-09-26 | Ella Sharp Park OFFICIAL | 5000m | 21:54 | 52nd · 10th on team | 112.6 | -0.001 | CR CSR |
| 2009-09-23 | Lowell HS OFFICIAL | 5000m | 23:10 | 37th · 13th on team | 114.1 | +0.054 | CR CSR |
| 2009-09-19 | Sparta HS | 5000m | 21:51.5 | 41st · 2nd on team | 115.6 | +0.010 | PR CR R SR CSR RSR |
| 2009-09-09 | The Links at Bowen Lake Golf Course and Restaurant | 5000m | 22:47 | 32nd · 11th on team | 113.9 | +0.036 | ★CR R SR CSR RSR |
| 2009-08-27 | Manhattan Park | 5000m | 23:27 | 7th · 2nd on team | 110.3 | +0.046 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Portage West MS | 5000m | 21:54.1 | 16th · 4th on team | 113.7 | -0.003 | PR CR R SR CSR RSR |