Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Allendale HS | 5000m | 18:27 | 54th · 5th on team | 111.5 | -0.016 | ★CR CSR |
| 2010-10-20 | Riverside Park | 5000m | 18:05 | 19th · 3rd on team | 113.7 | -0.007 | ★CR CSR |
| 2010-10-16 | Calvin College - Gainey Athletic Complex | 5000m | 17:56 | 43rd · 4th on team | 114.7 | -0.002 | ★PR ★CR SR CSR |
| 2010-10-09 | Portage West MS | 5000m | 18:10.9 | 114th · 2nd on team | 114.7 | -0.003 | ★CR ★R CSR RSR |
| 2010-10-06 | Calvin College - Gainey Athletic Complex | 5000m | 18:09.7 | 20th · 4th on team | 114.6 | -0.002 | CR R CSR RSR |
| 2010-10-02 | Haslett HS | 5000m | 18:42.1 | 97th · 4th on team | 109.8 | -0.007 | ★CR CSR |
| 2010-09-25 | Ella Sharp Park OFFICIAL | 5000m | 18:06.5 | 42nd · 4th on team | 113.3 | -0.001 | PR ★CR SR CSR |
| 2010-09-22 | Riverside Park | 5000m | 18:28.9 | 17th · 3rd on team | 111.0 | -0.007 | CR SR CSR |
| 2010-09-18 | Sparta HS | 5000m | 19:14.2 | 39th · 3rd on team | 107.2 | +0.010 | CSR |
| 2010-09-13 | Gun Lake Park | 5000m | 18:45.4 | 32nd · 4th on team | 113.6 | +0.028 | ★CR SR CSR RSR |
| 2010-09-08 | Northview High School | 5000m | 19:04.1 | 20th · 4th on team | 111.6 | +0.027 | ★CR SR CSR |
| 2010-08-26 | Manhattan Park | 5000m | 19:24 | 33rd · 4th on team | 112.5 | +0.046 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-20 | Riverside Park | 5000m | 18:36 | 28th · 4th on team | 111.6 | -0.007 | CR CSR |
| 2009-10-17 | Calvin College - Gainey Athletic Complex | 5000m | 18:26 | 43rd · 2nd on team | 112.3 | -0.002 | PR CR SR CSR |
| 2009-10-10 | Portage West MS | 5000m | 18:35.2 | 195th · 3rd on team | 111.7 | -0.003 | CR CSR |
| 2009-10-03 | Haslett HS | 5000m | 19:11.4 | 77th · 3rd on team | 108.3 | -0.007 | CR CSR |
| 2009-09-26 | Ella Sharp Park OFFICIAL | 5000m | 18:34 | 53rd · 3rd on team | 110.6 | -0.001 | CR CSR |
| 2009-09-23 | Lowell HS OFFICIAL | 5000m | 19:39 | 23rd · 3rd on team | 112.0 | +0.054 | ★CR CSR |
| 2009-09-19 | Sparta HS | 5000m | 18:26.2 | 43rd · 3rd on team | 114.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2009-09-09 | The Links at Bowen Lake Golf Course and Restaurant | 5000m | 19:05 | 21st · 3rd on team | 113.3 | +0.036 | PR ★CR R SR CSR RSR |
| 2009-08-27 | Manhattan Park | 5000m | 19:58 | 31st · 4th on team | 107.9 | +0.046 | PR CR R SR CSR RSR |