Racecast

Willie Cook

Tri County (MI) · 12 · CSAAMI D2 · Compare head to head

Athlete rating 104.7 2012 XC season
Best race 109.3 XC
Races 35
Seasons 4 2009 — 2012

RankedNation #68108·MI #3758·MI D2 #68108·CSAA #107·Team #12 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 8 races in 2010

Cross Country

2012 XC 102.2

Tri County (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Central Montcalm HS 5000m 20:16.6 20th · 3rd on team 103.5 +0.018 CSR
2012-10-20 Chippewa Hills HS 5000m 21:02.9 104th · 7th on team 100.1 +0.022 CSR
2012-10-16 West Shore Community College 5000m 21:15.6 43rd · 5th on team 101.4 +0.047 ★CR CSR
2012-10-12 Montabella HS 5000m 19:31 60th · 5th on team 105.4 +0.002 SR CSR RSR
2012-10-02 Spring Lake HS OFFICIAL 5000m 19:56 41st · 6th on team 102.6 -0.010 SR CSR
2012-09-25 Orchard View HS 5000m 20:14.7 45th · 4th on team 104.9 +0.024 ★CR SR CSR RSR
2012-08-25 Benzie Central HS 5000m 23:28.2 141st · 7th on team — -0.015 CSR
2012-08-18 Byron Center West Middle School 5000m 21:53 19th · 6th on team 97.6 +0.034 ★CR SR CSR RSR

2011 XC 103.1

Tri County (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Benzie Central HS 5000m 18:50.9 80th · 4th on team 107.4 -0.015 ★PR ★CR SR CSR
2011-10-22 Chippewa Hills HS 5000m 19:40 82nd · 4th on team 107.6 +0.022 SR CSR RSR
2011-10-18 Branstrom Park 5000m 21:57.8 52nd · 5th on team 103.8 +0.114 ★CR CSR RSR
2011-10-14 Montabella HS 5000m 20:36 70th · 6th on team 101.3 +0.002 CSR
2011-10-11 Saranac HS 5000m 21:01.7 64th · 6th on team 100.5 +0.014 ★CR CSR
2011-10-04 Rycenga Park 5000m 20:37.5 70th · 7th on team 101.3 +0.012 ★CR CSR
2011-10-01 Fish Creek Sportsman's Club 5000m 20:31.4 59th · 3rd on team 100.7 -0.008 SR CSR
2011-09-27 Tri County High School 5000m 20:51.9 73rd · 6th on team 101.5 +0.030 ★CR CSR
2011-08-23 Chippewa Hills HS 5000m 20:36.9 44th · 4th on team 103.4 +0.022 SR CSR RSR

2010 XC 106.6

Tri County (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Benzie Central HS 5000m 18:56.7 84th · 3rd on team 108.2 -0.015 PR CR SR CSR
2010-10-25 Central Montcalm HS 5000m 20:03.7 29th · 5th on team 105.3 +0.018 ★CR CSR
2010-10-23 Chippewa Hills HS 5000m 19:21 46th · 4th on team 109.3 +0.022 PR ★CR ★R SR CSR RSR
2010-10-19 Village Green Golf Course 5000m 19:43.8 48th · 5th on team 107.3 +0.026 ★CR CSR
2010-09-11 Fremont MS 5000m 19:34.8 18th · 1st on team 109.0 +0.040 ★CR R SR CSR RSR
2010-08-26 Gracewil Country Club 5000m 20:16.4 57th · 3rd on team 103.7 +0.022 ★CR CSR RSR
2010-08-24 Chippewa Hills HS 5000m 20:11.2 41st · 3rd on team 103.5 +0.022 SR CSR RSR

2009 XC 104.5

Tri County (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Chippewa Hills HS 5000m 20:09.1 60th · 3rd on team 105.9 +0.022 CR CSR
2009-10-20 Spring Lake HS OFFICIAL 5000m 19:32.6 39th · 2nd on team 104.5 -0.010 ★CR CSR
2009-10-16 Montabella HS 5000m 19:28 19th · 2nd on team 106.8 +0.002 PR ★CR R SR CSR RSR
2009-10-06 Orchard View HS 5000m 20:19.8 49th · 3rd on team 104.8 +0.024 CR CSR
2009-10-03 Fish Creek Sportsman's Club 5000m 20:16.7 136th · 2nd on team 102.4 -0.008 ★CR CSR
2009-09-19 Sparta HS 5000m 19:48.9 44th · 3rd on team 106.2 +0.010 PR ★CR R SR CSR RSR
2009-09-12 Fremont MS 5000m 21:03.1 84th · 1st on team 104.3 +0.040 CR R CSR RSR
2009-08-27 Gracewil Country Club 5000m 20:37.7 79th · 3rd on team 101.0 +0.022 PR CR R SR CSR RSR

Track & Field

2011 TF 103.0

Tri County (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Lakeview Wildcat Varsity Invitational 800m 2:27 4th · 2nd on team 103.6 -0.025 ★PR SR RSR
2011-04-26 Fruitport, Fremont, Tri-Country Tri Meet 800m 2:28.6 10th · 3rd on team 102.5 -0.025 PR SR RSR
2011-04-26 Fruitport, Fremont, Tri-Country Tri Meet 400m 1:03.34 11th · 4th on team — -0.025 ★PR SR