Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 27:18.5 | 53rd · 3rd on team | 106.8 | +0.016 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 26:54.7 | 29th · 6th on team | 104.6 | -0.019 | ★PR ★CR SR CSR |
| 2021-10-16 | Othello Regional Park | 8000m | 27:09.7 | 10th · 3rd on team | 110.8 | +0.051 | ★CR ★R SR CSR RSR |
| 2021-10-02 | Bridgewater College | 8000m | 27:57.3 | 8th · 5th on team | 105.3 | +0.033 | ★CR SR CSR RSR |
| 2021-09-25 | Kernstown Battlefield | 6000m | 20:33 | 22nd · 7th on team | 105.2 | +0.018 | SR CSR RSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 28:47.8 | 20th · 5th on team | 102.2 | +0.029 | ★CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 16:45.8 | 51st · 5th on team | 104.3 | +0.000 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 27:05.9 | 82nd · 6th on team | 106.3 | +0.015 | ★CR SR CSR RSR |
| 2019-11-02 | Reservoir Park | 8000m | 29:01.6 | 25th · 7th on team | 103.7 | +0.073 | ★CR CSR RSR |
| 2019-10-19 | DREAM Park | 8000m | 28:15.5 | 208th · 9th on team | 101.0 | +0.006 | ★CR SR CSR |
| 2019-10-05 | Mary Washington | 8000m | 28:20.3 | 5th · 5th on team | 103.5 | +0.047 | ★CR SR CSR RSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | — | — | — | +0.018 | SR CSR |
| 2019-09-28 | Kernstown Battlefield | 6000m | 20:40.1 | 31st · 8th on team | 103.5 | +0.018 | SR CSR RSR |
| 2019-09-14 | Colmar Manor Community Park | 8000m | 28:41.7 | 11th · 3rd on team | 103.2 | +0.046 | ★CR SR CSR RSR |
| 2019-08-30 | Mary Washington | 5000m | 17:29.4 | 28th · 17th on team | 98.7 | -0.017 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 27:29.8 | 55th · 2nd on team | 105.7 | +0.017 | ★CR CSR |
| 2018-10-27 | Buena Vista Golf Course | 8000m | 27:39.2 | 17th · 2nd on team | 107.5 | +0.051 | ★CR R CSR RSR |
| 2018-10-13 | Rowan University | 8000m | 27:04.6 | 174th · 3rd on team | 105.0 | +0.008 | PR ★CR SR CSR |
| 2018-09-29 | Oatlands Plantation, Leesburg, VA. | 8000m | 28:26.3 | 32nd · 4th on team | 105.7 | +0.043 | PR ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 20:05.2 | 7th · 3rd on team | 106.6 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2018-08-31 | Mary Washington | 5000m | 17:15.1 | 27th · 8th on team | 100.3 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 34:46.48 | 7th · 1st on team | 97.8 | -0.031 | |
| 2022-04-23 | Hopkins Loyola Invitational | 5000m | 16:29.06 | 26th · 4th on team | 100.2 | -0.034 | ★PR SR |
| 2022-04-08 | Meet results → | Men's 3000 Meters | 9:21.94 | 3rd · 2nd on team | 102.0 | — | ★PR SR RSR |
| 2022-04-02 | Battleground Relays | 10-km | 34:33.9 | 3rd · 2nd on team | 100.3 | -0.023 | ★PR SR |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 4:24.09 | 11th · 4th on team | 100.2 | — | SR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 9:25.97 | 15th · 4th on team | 101.2 | -0.043 | ★PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 16:33.63 | 11th · 4th on team | 99.9 | -0.043 | PR SR |
| 2022-01-29 | Patriot Games | 3000m | 9:44.46 | 27th · 3rd on team | 98.5 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 10-km | 35:15.08 | 5th · 1st on team | 97.6 | -0.020 | SR |
| 2021-04-24 | Eagle Invite | 1500m | 4:24.51 | 4th · 2nd on team | 101.7 | -0.023 | ★PR SR RSR |
| 2021-04-16 | Meet results → | Men's 5000 Meters | 16:52.6 | 12th · 5th on team | 98.7 | — | SR |
| 2021-04-03 | Battleground Relays | 5000m | 16:58.16 | 3rd · 3rd on team | 99.1 | -0.023 | PR SR RSR |
| 2021-03-20 | UMW Opener | 5000m | 17:29.05 | 8th · 2nd on team | 96.0 | -0.023 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | George Mason Patriot Games | 5000m | 17:11.79 | 29th · 3rd on team | 97.7 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 10-km | 35:08.18 | 15th · 2nd on team | 98.5 | -0.031 | PR SR |
| 2019-04-20 | Meet results → | Men's 1500 Meters | 4:28.5 | 3rd · 2nd on team | 99.6 | — | |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:22.46 | 5th · 1st on team | 101.9 | — | ★PR SR RSR |
| 2019-04-05 | Meet results → | Men's 3000 Meters | 9:25.15 | 3rd · 2nd on team | 102.6 | — | PR SR RSR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:42.82 | 8th · 2nd on team | 100.4 | — | ★PR SR RSR |