Luke Giroux
Spring Lake (MI) · 12 · OK BLACKMI D2 · Compare head to head
Athlete rating
109.9
2010 TF season
Races
12
Seasons
3
2008 — 2010
RankedNation #30595·MI #1613·MI D2 #651·OK BLACK #27·Team #10
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Training paces
& VO2max →
critical speed
6:25/mi, fitted from
11 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
113.6
Spring Lake (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-24 |
Chippewa Hills HS
|
5000m |
18:49.7 |
36th
· 6th on team |
113.4 |
+0.021 |
★CR
CSR
|
| 2009-10-20 |
Spring Lake HS OFFICIAL
|
5000m |
18:17.1 |
17th
· 5th on team |
111.8 |
-0.010 |
★CR
CSR
|
| 2009-10-10 |
Portage West MS
|
5000m |
18:27.4 |
180th
· 5th on team |
112.5 |
-0.003 |
★CR
CSR
|
| 2009-10-06 |
Orchard View HS
|
5000m |
18:29.6 |
16th
· 5th on team |
115.2 |
+0.024 |
★CR
CSR
|
| 2009-10-03 |
Fish Creek Sportsman's Club
|
5000m |
18:23 |
83rd
· 5th on team |
113.1 |
-0.008 |
★CR
CSR
|
| 2009-09-19 |
Sparta HS
|
5000m |
18:09.1 |
38th
· 5th on team |
115.9 |
+0.010 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Fremont MS
|
5000m |
18:53.4 |
73rd
· 6th on team |
116.2 |
+0.041 |
PR
★CR
★R
SR
CSR
RSR
|
| 2009-08-29 |
Grand Haven High School
|
5000m |
19:11.3 |
45th
· 5th on team |
110.5 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
107.4
Spring Lake (MI) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-27 |
Rycenga Park
|
5000m |
19:51.9 |
56th
· 8th on team |
107.4 |
+0.011 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
