Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | North Carolina Central University | 8000m | 31:53.5 | 103rd · 18th on team | 90.7 | +0.019 | ★CR SR CSR RSR |
| 2022-10-22 | Newberry College | 8000m | 32:09.9 | 75th · 17th on team | 89.0 | +0.008 | ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 34:26.6 | 136th · 16th on team | 85.4 | +0.035 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-09 | McAlpine Creek Park | 7400m | — | — | — | +0.013 | ★PR ★CR SR CSR |
| 2020-10-02 | Southern Wesleyan Univ. | 5000m | 20:38.7 | 25th · 11th on team | 88.0 | +0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wingate University | 10000m | 39:08.6 | 144th · 6th on team | 94.7 | +0.062 | ★PR ★CR SR CSR |
| 2019-10-26 | Univ. of Mount Olive | 8000m | 30:43 | 67th · 8th on team | 94.3 | +0.018 | ★CR CSR |
| 2019-10-11 | McAlpine Creek Park | 8000m | 29:40.1 | 397th · 7th on team | 95.2 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-10-05 | Milliken Arboretum | 8000m | 30:39.2 | 48th · 8th on team | 92.3 | +0.015 | PR ★CR SR CSR |
| 2019-09-27 | McAlpine Creek Park | 8000m | 31:42 | 238th · 8th on team | 89.1 | -0.004 | SR CSR |
| 2019-09-06 | Milliken | 5000m | 19:04.5 | 49th · 8th on team | 93.0 | +0.014 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Frank Lisk Park | 8000m | 31:33.7 | 72nd · 12th on team | 92.5 | +0.022 | PR ★CR R SR CSR RSR |
| 2018-10-12 | McAlpine Creek Park | 8000m | 31:36 | 345th · 10th on team | 89.7 | -0.004 | PR CR SR CSR |
| 2018-09-28 | McAlpine Creek Park | 8000m | 31:45 | 220th · 6th on team | 90.3 | -0.004 | PR CR R SR CSR RSR |
| 2018-09-21 | Asheville Christian Academy | 8000m | 34:47.6 | 68th · 13th on team | 85.9 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Lenoir-Rhyne Bears Open | 1500m | 4:38.71 | 17th · 4th on team | 95.0 | -0.026 | SR RSR |
| 2023-04-16 | Southside Power & Fitness Invit. | 5000m | 18:29.83 | 9th · 1st on team | 89.8 | -0.026 | ★PR SR |
| 2023-02-09 | JDL College Team Challenge | 1mile | 5:05.86 | 23rd · 4th on team | 93.8 | -0.039 | SR |
| 2023-02-03 | Meet results → | Men's 1000 Meters | 2:57.63 | 16th · 3rd on team | 94.6 | — | ★PR SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 1mile | 5:13.12 | 19th · 10th on team | 92.9 | -0.014 | SR |
| 2023-01-20 | APP STATE Split Indoor Meet | 800m | 2:23.13 | 8th · 1st on team | 91.5 | -0.014 | |
| 2023-01-14 | Meet results → | Men's 600 Meters | 1:41.47 | 15th · 2nd on team | — | — | ★PR SR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 800m | 2:18.12 | 14th · 3rd on team | 94.3 | -0.039 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Conference Carolinas Championships | 1mile | 4:54.64 | 15th · 1st on team | 99.0 | -0.039 | |
| 2020-02-13 | JDL College Team Challenge | 1mile | 4:54.41 | 8th · 2nd on team | 99.1 | -0.039 | ★PR ★R SR RSR |
| 2020-02-01 | Carolina Indoor Challenge | 1mile | 4:55.83 | 49th · 1st on team | 97.6 | -0.041 | PR R SR RSR |
| 2020-01-26 | Flat is Fast Invitational | 1mile | 5:04.61 | 15th · 1st on team | 95.8 | -0.039 | SR RSR |
| 2019-12-07 | Meet results → | Men's 3000 Meters | 10:20.96 | 27th · 4th on team | 93.4 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | South Carolina Gamecock Outdoor Invitational | 800m | 2:23.87 | 61st · 2nd on team | 90.2 | -0.028 | PR SR |
| 2019-04-13 | South Carolina Gamecock Outdoor Invitational | 1500m | 4:38.68 | 48th · 3rd on team | 96.3 | -0.028 | ★PR SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 11:58.39 | 8th · 3rd on team | — | — | |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 11:30.88 | 12th · 2nd on team | — | — | ★PR SR |
| 2019-03-16 | Charlotte 49er Classic | 3ksteeple | 11:57.71 | 28th · 2nd on team | — | -0.033 | ★PR SR |
| 2019-02-17 | Conference Carolinas Indoor Track & Field Championships | 1mile | 5:01.72 | 16th · 3rd on team | 96.7 | -0.039 | PR R SR RSR |
| 2019-02-02 | Camel City Invitational | 1mile | 5:05.06 | 73rd · 3rd on team | 95.6 | -0.039 | PR R SR RSR |
| 2019-02-02 | Camel City Invitational | 1000m | 3:06.51 | 18th · 3rd on team | 90.4 | -0.039 | ★PR SR |
| 2019-01-20 | Wake Forest Invitational | 1mile | 5:07.27 | 46th · 2nd on team | 94.9 | -0.039 | PR R SR RSR |
| 2018-12-01 | Meet results → | Men's 3000 Meters | 10:31.68 | 21st · 3rd on team | 91.7 | — | PR SR RSR |
| 2018-12-01 | Meet results → | Men's Mile | 5:14.24 | 25th · 4th on team | 92.0 | — | ★PR SR RSR |