Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Milliken & Company | 8000m | 27:51 | 139th · 14th on team | 101.9 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 33:14.8 | 165th · 3rd on team | 111.1 | +0.055 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-29 | Ivey Redmon Sports Complex | 8000m | 27:19.7 | 48th · 6th on team | 108.3 | +0.026 | CSR |
| 2021-10-16 | Milliken Research Park | 8000m | 27:03.9 | 25th · 2nd on team | 107.6 | +0.016 | ★CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:22 | 105th · 5th on team | 111.0 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2021-09-17 | Don Kennedy Trails, State Farm Fields | 8000m | 27:45.7 | 40th · 5th on team | 107.1 | +0.027 | ★CR CSR |
| 2021-09-04 | Milliken Plant Course | 8000m | 27:09.3 | 14th · 4th on team | 107.8 | +0.016 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Winthrop University | 7700m | 26:16.3 | 35th · 4th on team | 107.0 | +0.017 | ★PR ★CR SR CSR |
| 2021-01-29 | Winthrop University | 8000m | 26:32.8 | 13th · 3rd on team | 109.7 | +0.015 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 34:56.6 | 212th · 7th on team | 102.8 | +0.035 | PR ★CR SR CSR |
| 2019-11-02 | Campbell University | 8000m | 27:30 | 38th · 4th on team | 105.9 | +0.026 | ★CR CSR |
| 2019-10-18 | Ivey Redmon Sports Complex | 8000m | 27:11.4 | 57th · 4th on team | 106.6 | +0.026 | ★CR CSR |
| 2019-10-05 | Milliken Arboretum | 8000m | 26:44.1 | 7th · 2nd on team | 105.8 | +0.015 | ★CR SR CSR |
| 2019-09-13 | Roger Milliken Center | 8000m | 27:34.7 | 17th · 2nd on team | 106.0 | +0.016 | ★CR SR CSR |
| 2019-08-30 | State Frm Fields | 8000m | 27:35.8 | 41st · 3rd on team | 106.6 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 35:32.1 | 218th · 7th on team | 103.9 | +0.059 | PR ★CR SR CSR |
| 2018-10-26 | Ivey M. Redmon Sports Complex | 8000m | 27:57.7 | 29th · 4th on team | 105.6 | +0.042 | ★CR CSR |
| 2018-10-12 | McAlpine Creek Park | 8000m | 26:32 | 160th · 5th on team | 106.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Roger Milliken Center | 8000m | 28:19.7 | 47th · 7th on team | 103.9 | +0.016 | CR CSR |
| 2018-09-14 | Soutside Park | 8000m | 27:27.8 | 39th · 7th on team | 103.7 | -0.006 | PR ★CR SR CSR |
| 2018-08-31 | Roger Milliken Center | 8000m | 28:48.2 | 36th · 8th on team | 103.9 | +0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Big South Championships | 1500m | 4:06.26 | 24th · 3rd on team | 108.8 | -0.026 | |
| 2022-05-11 | Big South Championships | 5000m | 16:05.26 | 20th · 4th on team | 104.3 | -0.026 | |
| 2022-04-30 | Charlotte Invitational | 5000m | 15:09.99 | 12th · 2nd on team | 109.9 | -0.033 | ★PR SR |
| 2022-04-23 | USC Outdoor Opener | 1500m | 4:04.27 | 13th · 1st on team | 109.0 | -0.028 | |
| 2022-04-08 | Hub-City Invitational | 1500m | 4:02.49 | 2nd · 2nd on team | 110.7 | -0.024 | ★PR SR RSR |
| 2022-03-26 | adidas Winthrop University Invitational | 800m | 2:03.98 | 6th · 2nd on team | 106.2 | -0.020 | ★PR SR |
| 2022-03-26 | adidas Winthrop University Invitational | 1500m | 4:06.71 | 3rd · 1st on team | 109.5 | -0.020 | PR SR RSR |
| 2022-03-20 | Charlotte 49er Classic | 5000m | 15:28.9 | 19th · 2nd on team | 108.7 | -0.022 | PR SR RSR |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1mile | 4:30.46 | 64th · 2nd on team | 106.2 | -0.035 | ★PR SR |
| 2022-01-22 | Carolina Challenge | 3000m | 8:59.5 | 28th · 1st on team | 107.6 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Big South Outdoor Track & Field Championships | 3ksteeple | 9:58.09 | 15th · 2nd on team | — | -0.026 | ★PR SR |
| 2021-04-10 | Gamecock Invitational | 3ksteeple | 9:59.38 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2021-03-27 | Winthrop Invitational | 5000m | 15:38.58 | 14th · 3rd on team | 108.3 | -0.020 | PR SR |
| 2021-03-20 | Charlotte 49er Classic | 1500m | 4:12.01 | 21st · 1st on team | 106.2 | -0.033 | PR SR |
| 2021-02-13 | VMI Indoor Classic | 3000m | 8:57.98 | 5th · 3rd on team | 110.1 | -0.031 | ★PR R SR RSR |
| 2021-02-06 | Buccaneer Invitational | 5000m | 16:12.49 | 4th · 3rd on team | 103.4 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Big South Outdoor Track & Field Championships | 5000m | 16:19.21 | 16th · 3rd on team | 103.9 | -0.020 | PR SR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:16.78 | 13th · 5th on team | — | — | ★PR SR |
| 2019-04-26 | Meet results → | Men's 800 Meters | 2:06.4 | 18th · 3rd on team | — | — | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 1500m | 4:17.82 | 76th · 2nd on team | 103.8 | -0.038 | PR SR |
| 2019-04-12 | Meet results → | Men 1500m Run | 4:18.88 | 12th · 3rd on team | — | — | ★PR SR |
| 2019-04-12 | Meet results → | Men 800m Run | 2:07.77 | 23rd · 4th on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:21.77 | 33rd · 4th on team | — | — | PR SR |
| 2019-03-21 | Meet results → | Men's 5000 Meters | 16:04.18 | 29th · 3rd on team | — | — | ★PR SR |
| 2019-02-15 | Big South Indoor Track & Field Championships | 1mile | 4:35.05 | 13th · 3rd on team | 105.6 | -0.035 | PR SR RSR |
| 2019-02-01 | Meet results → | Men's Mile | 4:37.87 | 19th · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 1000 Meters | 2:40.83 | 13th · 1st on team | — | — | ★PR SR |
| 2019-01-19 | South Carolina Gamecock Inaugural Indoor | 1mile | 4:40.33 | 32nd · 2nd on team | 103.0 | -0.041 | PR SR RSR |