Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Ivey M. Redmon Sport Complex | 8000m | 28:12.2 | 58th · 6th on team | 102.6 | +0.040 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-03 | Elon University | 6000m | 20:14.4 | 60th · 9th on team | 105.1 | +0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-05 | Pole Green Park | 8000m | 25:27.7 | 8th · 1st on team | 114.2 | +0.012 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 31:58.1 | 87th · 1st on team | 112.2 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 25:34.8 | 10th · 1st on team | 115.4 | +0.044 | ★CR ★R CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 24:42 | 26th · 1st on team | 114.7 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 25:32.1 | 173rd · 3rd on team | 111.9 | +0.004 | ★CR SR CSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:45.2 | 20th · 3rd on team | 114.1 | +0.009 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Pole Green Park | 8047m | 26:38.5 | 85th · 5th on team | 108.6 | +0.012 | ★PR ★CR SR CSR |
| 2018-10-12 | McAlpine Creek Park | 8000m | 25:16 | 54th · 5th on team | 112.2 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Pole Green Park -- Richmond, VA | 5000m | 16:24.3 | 32nd · 7th on team | 107.4 | +0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 1mile | 4:18.64 | 7th · 1st on team | 112.6 | -0.040 | |
| 2020-03-01 | A10 Indoor Track & Field Championships | 5000m | 15:11.94 | 14th · 3rd on team | 110.2 | -0.040 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:14.01 | 106th · 2nd on team | 112.3 | -0.053 | ★PR SR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 8:22.42 | 38th · 1st on team | 115.2 | — | ★PR SR RSR |
| 2019-12-08 | JDL Early Bird Invitational | 5000m | 14:56.31 | 1st · 1st on team | 113.0 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-12 | Meet results → | Men's 1500 Meters | 4:08.69 | 4th · 1st on team | 107.6 | — | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 15:10.74 | 26th · 2nd on team | 110.4 | -0.033 | PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 1500m | 3:57.14 | 9th · 1st on team | 112.9 | -0.033 | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 1500m | 4:01.26 | 23rd · 1st on team | 110.9 | -0.038 | PR SR |
| 2019-04-12 | Meet results → | Men 1500m Run Invitational | 3:56.67 | 15th · 1st on team | 113.0 | — | ★PR R SR RSR |
| 2019-03-16 | Charlotte 49er Classic | 1500m | 4:02.67 | 29th · 2nd on team | 110.3 | -0.033 | PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 1mile | 4:23.63 | 13th · 1st on team | 110.8 | -0.038 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:19.38 | 124th · 2nd on team | 109.9 | -0.053 | PR SR |
| 2019-02-02 | Camel City Invitational | 1mile | 4:22.95 | 30th · 1st on team | 110.9 | -0.039 | PR SR RSR |