Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 26:22.2 | 19th · 1st on team | 110.6 | +0.016 | ★CR CSR |
| 2021-10-30 | Bridgewater College | 8000m | 26:40 | 5th · 2nd on team | 109.8 | +0.033 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 26:18.7 | 42nd · 1st on team | 110.2 | +0.006 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11.1 | 5th · 1st on team | 110.1 | +0.004 | ★CR SR CSR |
| 2021-09-18 | Milliken | 8000m | 27:03.3 | 38th · 1st on team | 111.1 | +0.016 | ★CR SR CSR RSR |
| 2021-09-03 | Shippensburg University | 6000m | — | — | — | +0.024 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 25:49.5 | 21st · 2nd on team | 111.5 | +0.015 | ★CR CSR |
| 2019-11-02 | Green Hill Park | 8000m | 25:19.1 | 5th · 2nd on team | 112.4 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-19 | Oberlin Cross Country Trail | 8000m | 25:43.7 | 53rd · 2nd on team | 110.8 | +0.002 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Roanoke | 8000m | 26:42.5 | 21st · 5th on team | 105.9 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 26:25.5 | 19th · 1st on team | 110.0 | +0.017 | PR ★CR R SR CSR RSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:57.6 | 155th · 5th on team | 105.5 | +0.002 | PR ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 20:05.7 | 8th · 1st on team | 106.5 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | New Market Battlefield | 8000m | 28:17 | 26th · 5th on team | 104.6 | +0.042 | PR ★CR R SR CSR RSR |
| 2018-08-31 | Virginia Tech | 6000m | 20:38.5 | 52nd · 7th on team | 103.3 | +0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 15:18.1 | 4th · 1st on team | 109.9 | -0.036 | |
| 2021-04-24 | W&L Spring Term Kick-Off | 3000m | 8:48.22 | 2nd · 2nd on team | 110.3 | -0.028 | ★PR SR RSR |
| 2021-04-03 | Colonial Relays | 5000m | 15:07.1 | 23rd · 4th on team | 110.1 | -0.036 | ★PR SR RSR |
| 2021-03-20 | W&L Carnival Quad | 5000m | 15:16.56 | 5th · 4th on team | 110.0 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 8:54.7 | 3rd · 1st on team | 109.6 | -0.030 | PR SR RSR |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 5000m | 15:32 | 3rd · 2nd on team | 109.0 | -0.030 | PR SR |
| 2020-02-22 | DMR Invitational | 1mile | 4:27.85 | 19th · 2nd on team | 108.9 | -0.039 | ★PR SR RSR |
| 2020-02-15 | VMI Indoor Classic | 1mile | 4:32.19 | 26th · 1st on team | 107.2 | -0.031 | SR |
| 2020-02-08 | Meet results → | Men's 3000 Meters | 8:58.08 | 6th · 1st on team | 108.4 | — | ★PR SR RSR |
| 2019-12-07 | Bast-Cregger Invitational | 5000m | 15:50.73 | 1st · 1st on team | 107.5 | -0.030 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-29 | Meet results → | Men's 800 Meters | 1:58.22 | 19th · 2nd on team | 109.4 | — | ★PR SR RSR |
| 2019-03-15 | Meet results → | Men's 1500 Meters | 4:06.88 | 2nd · 1st on team | 108.4 | — | ★PR SR |
| 2019-03-02 | Roanoke Maroons NCAA Indoor Final Qualifier | 1mile | 4:29.51 | 2nd · 1st on team | 109.2 | -0.030 | PR SR RSR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 9:15.76 | 8th · 3rd on team | 105.6 | -0.030 | |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 1mile | 4:31.4 | 5th · 3rd on team | 108.5 | -0.030 | RSR |
| 2019-02-16 | JDL DMR Invitational | 1mile | 4:30.47 | 23rd · 3rd on team | 107.8 | -0.039 | PR SR |
| 2019-02-09 | Roanoke Elite | 3000m | 9:02.93 | 8th · 1st on team | 108.1 | -0.030 | PR SR RSR |
| 2019-02-02 | Camel City Invitational | 1mile | 4:38.44 | 57th · 4th on team | 104.8 | -0.039 | PR SR |
| 2018-11-30 | Meet results → | Men's 5000 Meters | 15:51.74 | 5th · 1st on team | 106.8 | — | ★PR SR RSR |