Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 27:24.3 | 60th · 6th on team | 105.5 | +0.006 | |
| 2021-10-30 | Stockton University | 8000m | 26:17.5 | 13th · 6th on team | 108.0 | -0.001 | ★CR SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 27:21.7 | 95th · 4th on team | 106.0 | +0.006 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:03.6 | 182nd · 6th on team | 106.6 | +0.004 | ★CR SR CSR RSR |
| 2021-09-17 | Moravian | 6000m | 19:52.3 | 14th · 6th on team | 106.3 | +0.008 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | St. Lawrence University | 8000m | 27:01.7 | 97th · 6th on team | 107.0 | +0.020 | ★CR CSR |
| 2019-11-02 | Richard Stockton College | 8000m | 25:46.8 | 21st · 5th on team | 109.6 | -0.001 | ★PR ★CR SR CSR RSR |
| 2019-10-12 | St. Lawrence Univeristy | 8000m | 26:52.7 | 50th · 4th on team | 106.5 | +0.020 | PR ★CR SR CSR |
| 2019-09-28 | Letchworth State Park | 8000m | 27:10.9 | 41st · 5th on team | 107.2 | +0.016 | PR ★CR SR CSR |
| 2019-09-13 | Green Lane Fields | 6000m | 19:02.2 | 3rd · 3rd on team | 108.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2019-08-31 | The College of New Jersey | 4000m | 13:03.9 | 6th · 5th on team | 105.1 | +0.018 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | DREAM Park | 8000m | 27:54.1 | 30th · 9th on team | 103.3 | +0.006 | CR R CSR RSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 27:34.7 | 223rd · 9th on team | 102.1 | -0.002 | PR ★CR SR CSR |
| 2018-09-29 | Lehigh University | 8000m | 27:57 | 271st · 8th on team | 102.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Green Lane Fields | 4000m | 13:59.5 | 3rd · 3rd on team | 101.7 | +0.030 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 33:19.29 | 9th · 3rd on team | 103.7 | -0.031 | |
| 2022-04-23 | Widener Invitational | 5000m | 14:59.4 | 15th · 2nd on team | 109.6 | -0.037 | ★PR SR RSR |
| 2022-04-09 | Osprey Open and Multi | 5000m | 15:20.88 | 2nd · 2nd on team | 108.1 | -0.032 | SR RSR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 10-km | 33:17.24 | 11th · 5th on team | 103.2 | -0.027 | ★PR SR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 5000m | 15:45.48 | 11th · 5th on team | 104.2 | -0.043 | |
| 2022-02-04 | NYC D3 Invitational | 3000m | 8:59.41 | 10th · 4th on team | 107.5 | -0.041 | ★PR SR RSR |
| 2022-01-22 | Alvernia Winter Invite | 5000m | 15:38.98 | 3rd · 3rd on team | 106.4 | -0.037 | SR |
| 2022-01-15 | Lions Indoor Invitational | 3000m | 9:01.67 | 16th · 3rd on team | 107.1 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | Meet results → | Men's 5000 Meters | 15:36.46 | 7th · 3rd on team | 106.7 | — | SR RSR |
| 2021-04-23 | Ramapo College Track and Field Mini Meet | 5000m | 15:57.08 | 4th · 3rd on team | 105.7 | -0.029 | SR RSR |
| 2021-04-16 | Stockton Invitational #3 | 3000m | 9:17.63 | 5th · 1st on team | 104.6 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | All-Atlantic Region Outdoor T&F Championships | 5000m | 15:43.49 | 17th · 3rd on team | 108.1 | -0.027 | |
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:56.49 | 7th · 3rd on team | 105.3 | — | |
| 2019-04-27 | TCNJ Lions Invitational | 1500m | 4:09.76 | 8th · 2nd on team | 108.7 | -0.020 | ★PR SR |
| 2019-04-19 | Meet results → | Men's 1500 Meters | 4:03.12 | 16th · 2nd on team | 110.0 | — | ★PR ★R SR RSR |
| 2019-04-06 | William & Mary Colonial Relays | 5000m | 15:18.31 | 8th · 1st on team | 108.5 | -0.036 | PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:24.64 | 19th · 1st on team | 108.9 | — | ★PR R SR RSR |
| 2019-02-18 | NJAC Championships | 3000m | 9:08.67 | 9th · 3rd on team | 106.8 | -0.043 | PR R SR RSR |
| 2019-02-01 | TCNJ-Rider Dual Meet | 1mile | 4:43.63 | 8th · 4th on team | 102.3 | -0.033 | |
| 2019-01-26 | McElligott Invitational | 1mile | 4:38.18 | 16th · 4th on team | 105.3 | -0.035 | ★PR R SR RSR |