Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Coastal Carolina Chanticleer XC Challenge Costal Carolina U - Hackler Course | 5000m | 20:06.5 | 42nd · 2nd on team | 110.3 | +3.8% | ★CR SR CSR RSR |
| 2021-09-03 | Elon Opener Elon University | 4000m | 15:51.8 | 57th · 3rd on team | 106.1 | +0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Colonial Athletic Association Cross Country Championship Old Fort GC | 6000m | 23:00.8 | 63rd · 6th on team | 105.3 | -6.3% | ★PR ★CR SR CSR RSR |
| 2021-02-13 | North Carolina Wesleyan Cross Country Classic North Carolina Wesleyan College | 5000m | 20:38.8 | 4th · 2nd on team | 103.9 | +0.7% | ★CR SR CSR RSR |
| 2021-02-13 | North Carolina Wesleyan Cross Country Classic Bull Run Regional Park | 5000m | 20:38.8 | 4th · 2nd on team | 104.3 | +0.9% | RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | NCAA D1 Southeast Regional Championships Panorama Farms | 6000m | 24:00.3 | 220th · 2nd on team | 108.9 | +2.6% | ★CR CSR |
| 2019-11-02 | CAA Cross Country Championships New Market Battlefield | 6000m | 23:14.9 | 63rd · 2nd on team | 109.8 | +0.3% | PR ★CR SR CSR RSR |
| 2019-10-18 | ECU Pirate Invitational Lake Kristi | 6000m | 24:27.2 | 74th · 5th on team | 105.5 | +1.1% | ★CR SR CSR |
| 2019-10-18 | ECU Pirate XC Invitational Lake Kristi | 6000m | 24:27 | 85th · 5th on team | — | +1.1% | ★CR SR CSR |
| 2019-10-11 | Royals XC Challenge McAlpine Creek Park | 5000m | 19:39.9 | 176th · 2nd on team | 108.3 | +0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Colonial Athletic Association Cross Country Championships Bethpage State Park | 6000m | 23:43 | 59th · 1st on team | 107.5 | +0.7% | PR ★CR R SR CSR RSR |
| 2018-10-12 | High Point University VertCross Country Country Invitational Ivey Redmon Sports Complex | 5000m | 21:28.2 | 90th · 4th on team | 99.4 | +1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CAA Outdoor Championships | 10-km | 40:22.75 | 11th · 1st on team | 102.4 | -2.8% | SR |
| 2022-05-07 | CAA Outdoor Championships | 5000m | 19:03.61 | 25th · 4th on team | 106.8 | -2.8% | |
| 2022-04-16 | Gamecock Invitational | 5000m | 18:22.93 | 9th · 2nd on team | 110.4 | -2.9% | ★PR SR RSR |
| 2022-04-09 | Duke Invitational | 5000m | 18:27.86 | 38th · 2nd on team | 109.6 | -3.7% | SR RSR |
| 2022-04-02 | East Carolina Bill Carson Invite | 1500m | 5:04.21 | 7th · 3rd on team | 107.4 | -2.6% | SR |
| 2022-04-02 | East Carolina Bill Carson Invite | 5000m | 19:17.53 | 12th · 4th on team | 106.0 | -2.6% | |
| 2022-03-12 | Seahawk Invitational | 5000m | 19:13.93 | 4th · 3rd on team | 108.0 | -2.5% | SR RSR |
| 2022-03-05 | UNCW Invitational | 5000m | 19:35.09 | 4th · 2nd on team | 104.6 | -2.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | CAA Track & Field Championships | 10-km | 38:18.89 | 12th · 1st on team | 110.7 | -3.1% | |
| 2021-05-01 | CAA Track & Field Championships | 5000m | 19:28.69 | 30th · 3rd on team | 105.7 | -3.1% | |
| 2021-04-17 | USC Open | 3000m | 10:39.87 | 12th · 3rd on team | 111.0 | -2.9% | ★PR SR |
| 2021-04-03 | ECU Bill Carson Invitational | 10-km | 37:41.58 | 3rd · 1st on team | 110.5 | -2.6% | ★PR SR |
| 2021-03-27 | Trojan Challenge | 5000m | 18:52.39 | 3rd · 1st on team | 109.0 | -2.8% | |
| 2021-03-13 | Wendy's Teal Seahawk Invitational | 5000m | 18:23.61 | 3rd · 2nd on team | 111.4 | -2.5% | PR ★R SR RSR |
| 2021-03-12 | Wendy's Navy Seahawk Invitational | 1500m | 5:07.91 | 8th · 4th on team | 107.1 | -2.5% | SR RSR |
| 2021-03-06 | UNCW Invitational | 800m | 2:37.77 | 7th · 4th on team | 101.6 | -2.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Bahamas House First Chance Last Chance Meet | 3000m | 10:51.42 | 2nd · 2nd on team | 109.4 | -3.0% | |
| 2020-02-08 | VMI Winter Indoor Relays | 3000m | 10:47.67 | 5th · 2nd on team | 110.9 | -3.1% | PR R SR RSR |
| 2020-02-01 | Liberty Flames Invitational | 3000m | 10:59.21 | 19th · 2nd on team | 108.5 | -3.5% | |
| 2020-02-01 | Roanoke Division 1 Invitational | 3000m | 10:49.32 | 6th · 2nd on team | 109.5 | -3.0% | PR SR RSR |
| 2020-01-25 | Liberty Kickoff | 3000m | 10:59.21 | 19th · 2nd on team | 108.5 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAA Outdoor Track & Field Championships | 5000m | 19:10.41 | 11th · 1st on team | 107.7 | -2.6% | |
| 2019-05-04 | CAA Outdoor Track & Field Championships | 10-km | 40:48.7 | 9th · 1st on team | 103.8 | -2.6% | PR SR |
| 2019-03-16 | UNC Wilmington Invitational | 5000m | 19:33.11 | 1st · 1st on team | 105.5 | -2.5% | |
| 2019-03-16 | UNC Wilmington Invitational | 1500m | 5:07.32 | 10th · 1st on team | 107.5 | -2.5% | |
| 2019-03-09 | Wendy's Seahawk Invitational | 5000m | 18:52.12 | 3rd · 1st on team | 108.8 | -2.5% | PR R SR RSR |
| 2019-03-09 | Wendy's Seahawk Invitational | 1500m | 4:59.77 | 6th · 1st on team | 110.1 | -2.5% | ★PR R SR RSR |
| 2019-02-16 | JDL DMR Invitational | 3000m | 10:59.02 | 13th · 1st on team | 107.2 | -4.0% | PR SR RSR |
| 2019-02-02 | Camel City Invitational | 3000m | 11:17.52 | 60th · 1st on team | 104.3 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing