Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 20:04 | 7th · 1st on team | 128.2 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2012-11-01 | Dulaney | 5000m | 20:20.1 | 6th · 1st on team | 121.4 | +0.000 | ★CR CSR |
| 2012-10-13 | Northwood HS | 5000m | 20:26 | 1st · 1st on team | 125.2 | +0.044 | ★CR CSR |
| 2012-09-22 | Hereford HS | 4828m | 20:48 | 7th · 1st on team | 125.9 | +0.097 | PR CR SR CSR |
| 2012-09-19 | Rockville Civic Center | 5000m | 20:55 | 1st · 1st on team | 123.2 | +0.048 | ★CR CSR |
| 2012-09-11 | Martin Luther King Park | 5000m | 19:54 | 2nd · 1st on team | 127.9 | +0.030 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 21:51.5 | 50th · 2nd on team | 119.3 | +0.097 | PR CR SR CSR |
| 2011-11-03 | Dulaney | 5000m | 20:22.8 | 8th · 1st on team | 121.9 | +0.000 | PR CR R SR CSR RSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 20:42.8 | 34th · 1st on team | 119.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 22:41 | 29th · 2nd on team | 115.0 | +0.097 | PR CR SR CSR |
| 2011-09-20 | Albert Einstein HS | 5000m | 21:37 | 3rd · 2nd on team | 117.1 | +0.039 | PR ★CR R SR CSR RSR |
| 2011-09-14 | Clarksburg High School | 5000m | 23:32 | 5th · 3rd on team | 110.3 | +0.025 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Watkins Mill HS | 5000m | 26:22.5 | 77th · 3rd on team | 100.9 | +0.058 | CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 23:10.2 | 95th · 3rd on team | 107.6 | +0.005 | SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 27:07 | 145th · 5th on team | 97.8 | +0.097 | SR CSR |
| 2010-09-15 | Wheaton Regional Park | 5000m | 26:51 | 5th · 5th on team | 98.3 | +0.055 | ★CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 25:34.4 | 142nd · 3rd on team | 99.1 | +0.025 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 23:31 | 64th · 1st on team | 111.9 | +0.058 | ★CR R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 22:57 | 78th · 1st on team | 111.0 | +0.005 | PR CR R SR CSR RSR |
| 2009-09-26 | Hereford HS | 4828m | 25:27 | 87th · 4th on team | 103.1 | +0.097 | PR CR R SR CSR RSR |
| 2009-09-23 | Rockville Civic Center | 5000m | 26:12 | 7th · 3rd on team | 101.0 | +0.048 | PR CR R SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 26:51 | 152nd · 4th on team | 95.4 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Maryland State Championships - Day 2 | 1600m | 5:14.6 | 6th · 1st on team | 131.1 | -0.041 | |
| 2013-05-24 | 3A/4A Maryland State Championships | 3200m | 11:18.72 | 3rd · 1st on team | 129.8 | -0.041 | ★PR SR |
| 2013-05-18 | 4A North Regional Championships | 1600m | 5:23.57 | 4th · 1st on team | 128.4 | -0.024 | |
| 2013-05-18 | 4A North Regional Championships | 3200m | 11:26.78 | 4th · 1st on team | 129.6 | -0.024 | |
| 2013-05-08 | Montgomery County A Championships | 3200m | 11:24.27 | 2nd · 1st on team | 131.1 | -0.016 | PR SR |
| 2013-05-08 | Montgomery County A Championships | 1600m | 5:12.9 | 4th · 1st on team | 133.6 | -0.016 | ★PR ★R SR RSR |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 3200m | 11:35.49 | 1st · 1st on team | 129.1 | -0.017 | PR SR |
| 2013-05-04 | 27th Annual Katie Jenkins Invitational | 1600m | 5:18.09 | 3rd · 1st on team | 131.6 | -0.017 | PR R SR RSR |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 1600m | 5:25.5 | 1st · 1st on team | 128.2 | -0.017 | |
| 2013-04-23 | Sherwood, RM, Springbrook Dbl. Dual | 3200m | 12:23.1 | 1st · 1st on team | 120.1 | -0.017 | |
| 2013-04-19 | Darius Ray Invite | 3200m | 11:54.62 | 1st · 1st on team | 126.3 | -0.018 | |
| 2013-04-19 | Darius Ray Invite | 1600m | 5:25.3 | 1st · 1st on team | 129.3 | -0.018 | R RSR |
| 2013-04-17 | Race results → | 3200m | 12:00.5 | 1st · 1st on team | 122.6 | — | |
| 2013-04-17 | Race results → | 1600m | 5:30.9 | 1st · 1st on team | 124.5 | — | |
| 2013-04-06 | Quince Orchard Cougar Relays | 1mile | 5:26.5 | 2nd · 1st on team | 128.7 | -0.015 | ★PR R SR RSR |
| 2013-04-03 | James Hubert Blake High Vs. Springbrook Hs | 1600m | 5:36.6 | 1st · 1st on team | 125.4 | -0.010 | |
| 2013-04-03 | James Hubert Blake High Vs. Springbrook Hs | 3200m | 12:34.5 | 1st · 1st on team | 120.0 | -0.010 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 3200m | 11:57.46 | 6th · 1st on team | 123.1 | -0.039 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 1600m | 5:25.1 | 8th · 1st on team | 127.2 | -0.039 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 11:37.38 | 4th · 1st on team | 126.7 | -0.039 | PR SR RSR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:23.25 | 8th · 1st on team | 127.9 | -0.039 | PR SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 12:08.32 | 8th · 1st on team | 121.3 | -0.039 | PR SR |
| 2013-01-22 | Montgomery County Championships | 1600m | 5:32.83 | 7th · 1st on team | 124.3 | -0.039 | SR RSR |
| 2012-12-26 | MCPS Meet #2 | 1600m | 5:35.14 | 5th · 1st on team | 123.1 | -0.039 | SR RSR |
| 2012-12-26 | MCPS Meet #2 | 3200m | 12:14.34 | 1st · 1st on team | 120.4 | -0.039 | PR SR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:33.58 | 11th · 1st on team | 119.5 | -0.039 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 5:36.51 | 6th · 1st on team | 122.6 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 5:30.33 | 11th · 1st on team | 123.8 | -0.041 | |
| 2012-05-19 | MPSSAA 4A North Championships | 1600m | 5:25.8 | 4th · 1st on team | 127.1 | -0.025 | PR R SR RSR |
| 2012-05-19 | MPSSAA 4A North Championships | 800m | 2:30.26 | 5th · 1st on team | 122.3 | -0.025 | |
| 2012-05-09 | Montgomery County A Championships | 800m | 2:27.8 | 12th · 1st on team | 125.7 | -0.018 | ★PR R SR RSR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 5:34.44 | 10th · 1st on team | 125.0 | -0.018 | PR SR |
| 2012-05-05 | 26th Annual Katie Jenkins Memorial Inv. Track & Field Meet | 1600m | 5:34.95 | 6th · 1st on team | 124.5 | -0.017 | PR R SR RSR |
| 2012-05-05 | 26th Annual Katie Jenkins Memorial Inv. Track & Field Meet | 800m | 2:39.91 | 7th · 1st on team | 115.7 | -0.017 | |
| 2012-04-17 | Springbrook @ RM | 1600m | 5:47 | 2nd · 2nd on team | 121.4 | -0.011 | RSR |
| 2012-04-17 | Springbrook @ RM | 800m | 2:32 | 1st · 1st on team | 122.6 | -0.011 | PR R SR RSR |
| 2012-04-11 | Springbrook @ Blake | 800m | 2:44 | 1st · 1st on team | 114.7 | -0.005 | |
| 2012-04-11 | Springbrook @ Blake | 1600m | 6:05 | 2nd · 2nd on team | 115.9 | -0.005 | |
| 2012-03-27 | Sherwood vs/ Springbrook | 1600m | 5:55.5 | 4th · 2nd on team | 116.8 | -0.017 | |
| 2012-03-27 | Sherwood vs/ Springbrook | 800m | 2:36.7 | 1st · 1st on team | 117.5 | -0.017 | PR SR |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 800m | 2:39 | 1st · 1st on team | 116.0 | -0.018 | |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 1600m | 5:45 | 2nd · 2nd on team | 120.5 | -0.018 | RSR |
| 2012-01-28 | Last Track to Philly | 1mile | 5:50.74 | 19th · 2nd on team | 119.4 | -0.031 | PR SR |
| 2012-01-23 | Montgomery County Championships | 800m | 2:41.57 | 20th · 1st on team | 113.6 | -0.039 | |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:50.41 | 14th · 1st on team | 117.8 | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:43.15 | 6th · 1st on team | 120.2 | -0.039 | PR SR RSR |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:39.77 | 12th · 1st on team | 114.9 | -0.039 | |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:37.21 | 11th · 1st on team | 116.8 | -0.039 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:47.53 | 16th · 1st on team | 118.7 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-10 | Montgomery County Championship Meet | 800m | 2:49.63 | 26th · 1st on team | 109.3 | -0.018 | |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 800m | 2:45.24 | 17th · 2nd on team | 112.1 | -0.017 | PR SR |
| 2011-05-06 | Katie Jenkins Invitational Track and Field Meet | 1600m | 6:07.64 | 11th · 3rd on team | 113.4 | -0.017 | PR R SR RSR |
| 2011-04-13 | Springbrook at Wheaton | 1600m | 6:46 | 3rd · 3rd on team | 105.3 | +0.003 | |
| 2011-04-13 | Springbrook at Wheaton | 800m | 2:53 | 2nd · 2nd on team | 109.8 | +0.003 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:45.7 | 6th · 1st on team | 113.0 | -0.015 | PR R SR RSR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 6:17.4 | 6th · 2nd on team | 111.7 | -0.015 | PR SR |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 800m | 2:50.8 | 3rd · 2nd on team | 109.8 | -0.001 | PR SR RSR |
| 2011-02-10 | 4A West Regional Championships | 1600m | 6:25.62 | 24th · 2nd on team | 107.0 | -0.039 | PR SR |
| 2011-02-10 | 4A West Regional Championships | 3200m | 13:25.93 | 18th · 2nd on team | 109.6 | -0.039 | PR SR RSR |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:53.68 | 24th · 1st on team | 105.7 | -0.039 | PR SR |
| 2011-01-29 | Last Track To Philly | 1mile | 6:26.66 | 43rd · 2nd on team | 108.3 | -0.031 | PR SR RSR |
| 2011-01-24 | Montgomery County Championships | 3200m | 14:06.3 | 25th · 2nd on team | 104.4 | -0.039 | PR SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 6:35.16 | 40th · 2nd on team | 104.1 | -0.039 | PR SR RSR |