Racecast

Carlos Ponce

Orthopedic (CA) · 12 · FREEWAYCA D4LA CITY D44 · Compare head to head

Athlete ratingi 103.6 2022 TF season
Best race 112.6 XC
Races 12
Seasons 4 2018 — 2022

RankedNation #73728·CA #8262·CA D4 #1520·LA CITY #316·LA CITY D4 #19·FREEWAY #18·Team #1 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 7 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 110.8

Orthopedic (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-27 Woodward Park 5000m 19:40.7 199th · 2nd on team 108.0 -0.8% ★PR ★CR SR CSR
2021-11-20 Pirece College 4828m 18:40.6 6th · 2nd on team 111.8 +1.3% ★PR ★CR SR CSR
2021-11-03 Elysian Park 4506m 17:44.5 5th · 2nd on team 112.6 +4.8% ★PR ★CR ★R SR CSR RSR

2019 XC 103.5

Orthopedic (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-23 Pierce College 4828m 19:55.3 48th · 3rd on team 103.9 +1.3% ★CR CSR
2019-11-16 Pierce College 4828m 20:15.8 23rd · 5th on team 102.3 +1.3% CR CSR
2019-11-07 Elysian Park 4828m 19:47 14th · 4th on team 104.4 +1.3% PR ★CR R SR CSR RSR

2018 XC 96.7

Orthopedic (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-17 Pierce College 4828m 20:41 62nd · 5th on team 99.7 +1.3% PR CR R SR CSR RSR
2018-11-01 Elysian Park 4828m 22:14 8th · 3rd on team 93.7 +1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 102.4

Orthopedic (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-05 Expo League Finals 1600m 5:26.19 5th · 1st on team 103.6 -0.3% RSR
2022-05-05 Expo League Finals 800m 2:26.3 4th · 1st on team 103.6 -0.3% ★PR SR
2022-04-01 West Adams Prep HS v. Orthopedic HS 800m 2:32.5 2nd · 1st on team 99.2 -0.3% PR SR RSR
2022-04-01 West Adams Prep HS v. Orthopedic HS 1600m 5:26 1st · 1st on team 103.3 -0.3% ★PR SR RSR