Racecast

Francis (Fran) Guardabascio

Stonehill (MA) · Sr · NCAA DIIEASTNORTHEAST 10 · Compare head to head

Athlete ratingi 105.9 2005 TF season
Best race 112.7 XC
Races 10
Seasons 4 2002 — 2005

RankedNation #1088·NCAA DII #181·EAST #357·NORTHEAST 10 #5·MA #92·Team #5 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 4 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2004 XC 111.2

Stonehill (MA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-20 Evansville xc course 10000m 35:11.4 124th · 5th on team 109.8 +5.2% ★CR SR CSR
2004-10-08 Franklin Park 7966m 26:13 71st · 4th on team 112.4 -1.5% ★PR ★CR SR CSR RSR
2004-09-25 University of Southern Indiana 8000m 26:39 47th · 5th on team 111.3 -0.9% ★CR SR CSR RSR

2003 XC 112.1

Stonehill (MA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-22 St. Augustine's College 10000m 34:39.5 118th · 6th on team 111.0 +5.0% ★CR CSR
2003-11-09 Franklin Park 10000m 32:49 20th · 5th on team 112.7 +1.4% ★PR ★CR SR CSR
2003-10-10 Franklin Park 8000m 26:02 74th · 5th on team 112.7 -1.5% ★PR ★CR ★R SR CSR RSR

2002 XC 110.0

Stonehill (MA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-10-11 Franklin Park 8000m 26:20 24th · 1st on team 111.5 -1.5% PR CR R SR CSR RSR
2002-09-28 Van Cortlandt Park 8000m 28:12.1 184th · 5th on team 108.4 +1.5% PR ★CR R SR CSR RSR
2002-09-21 UMass Dartmouth Cross Country Course 8040m 30:47.4 81st · 6th on team — -4.0% ★PR ★CR SR CSR

Track & Field

TF speed rating

2005 TF 105.9

Stonehill (MA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-03-06 IC4A Indoor Track & Field Championship 2005 1000m 2:30.8 27th · 1st on team 105.9 -2.6% ★PR SR RSR