Racecast

Chris Cowan

Lock Haven (PA) · Sr · NCAA DII · Compare head to head

Athlete rating 108.8 2005 TF season
Best race 121.2 XC
Races 20
Seasons 4 2001 — 2005

RankedNation #698·NCAA DII #94·ATLANTIC #9·PSAC #2·PA #22·Team #2 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 3 races in 2004

Rating scale ?

Cross Country

2004 XC 119.5

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Evansville xc course 10000m 33:12.9 30th · 1st on team 117.7 -0.074 ★CR SR CSR
2004-09-25 University of Southern Indiana 8000m 25:02 3rd · 1st on team 121.2 -0.116 ★PR ★CR ★R SR CSR RSR

2003 XC 118.0

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 St. Augustine's College 10000m 32:27.2 37th · 1st on team 118.7 -0.085 ★CR R CSR RSR
2003-11-08 Lock Haven University 10000m 31:24 3rd · 1st on team 117.3 -0.121 ★PR ★CR R SR CSR RSR

2001 XC 115.3

Lock Haven (PA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-17 Slippery Rock University 10000m 33:35 45th · 1st on team 115.3 -0.086 PR ★CR R SR CSR RSR

Track & Field

2005 TF 108.8

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Bucknell Bison 5-way 2005 1500m 3:56.77 6th · 2nd on team 108.8 -0.045 ★PR SR RSR
2005-04-15 Meet results → Men's 5000 Meters 14:26.08 4th · 1st on team — — ★PR SR
2005-02-26 Meet results → Men's Mile 4:13.95 3rd · 1st on team — —
2005-02-26 Meet results → Men's 3000 Meters 8:35.78 2nd · 1st on team — —
2005-02-19 Race results → 1mile 4:11.54 1st · 1st on team — — ★PR SR
2005-02-19 Race results → 3000m 8:25.73 4th · 1st on team — — ★PR SR
2005-01-28 Meet results → Men's 3000 Meters 8:26.14 13th · 1st on team — — ★PR SR
2005-01-28 Meet results → Men's Mile 4:11.39 15th · 1st on team — — ★PR SR

2004 TF —

Lock Haven (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-10 Meet results → Men's 800 Meters 1:59.32 4th · 2nd on team — — ★PR SR
2004-02-13 Meet results → Men's 5000 Meters Combined 14:40.05 4th · 1st on team — — ★PR SR
2004-02-13 Meet results → Men's 5000 Meters University 14:40.05 3rd · 1st on team — — ★PR SR
2004-01-30 Meet results → Men's 3000 Meters 8:34.05 17th · 1st on team — — PR SR

2003 TF 109.3

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-23 NCAA Div II Outdoor Track & Field 2003 10-km 31:05.37 15th · 1st on team 109.3 -0.034 ★PR SR RSR
2003-02-22 Race results → 5000m 15:13.3 4th · 1st on team — — ★PR SR
2003-02-08 Race results → 3000m 8:37.61 6th · 1st on team — — PR SR