Racecast

Sara Jaquith

Grand Valley State (MI) · Sr · NCAA DIIMIDWESTGLIAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.9 2007 TF season
Best race 117.7 XC
Races 14
Seasons 4 2003 — 2007

RankedNation #861·NCAA DII #125·MIDWEST #121·GLIAC #24·MI #56·Team #10 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 7 races in 2006

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 113.7

Grand Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 23:05.2 29th · 6th on team 115.2 -0.4% ★CR CSR
2006-10-21 Sycamore Springs Golf Course 6000m 22:30.3 16th · 6th on team 115.1 -2.9% ★PR ★CR SR CSR
2006-09-22 Katke Golf Course 5000m 18:59 2nd · 2nd on team 115.9 +1.3% ★PR ★CR SR CSR RSR
2006-09-08 Riverside Park 5000m 19:37 21st · 14th on team 108.6 -2.9% PR ★CR SR CSR RSR

2004 XC 115.2

Grand Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Evansville xc course 6000m 23:54.4 75th · 5th on team 111.7 0.0% ★CR CSR
2004-10-23 Rolling Hills Golf Course 6000m 22:48.4 8th · 4th on team 117.7 -0.3% PR ★CR ★R SR CSR RSR
2004-10-08 Grand Valley State University 4000m 14:27 5th · 3rd on team 116.1 -3.5% ★PR ★CR R SR CSR RSR

2003 XC 115.0

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-10 Rolling Hills Golf Course 6000m 23:10 20th · 2nd on team 115.0 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 112.7

Grand Valley State (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 GLIAC Track & Field Championships 2007 10-km 37:54.89 1st · 1st on team 111.6 -0.1% ★PR SR
2007-04-28 Hillsdale "Gina" Relays 41st 2007 5000m 18:21.41 44th · 5th on team 112.1 -0.6%
2007-02-24 2007 GLIAC Indoor Track & Field Championships 5000m 17:59.17 6th · 3rd on team 114.5 -0.9% SR RSR

2004 TF 112.0

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-23 Race results → 5000m 17:58.9 20th · 3rd on team — — ★PR SR
2004-02-28 2004 GLIAC Indoor Track & Field Championships 5000m 18:28.97 6th · 4th on team 113.7 -0.5% PR SR RSR
2004-02-07 NCAA Div II Team Challenge (3rd) 2004 3000m 10:40.86 4th · 1st on team 110.3 -0.9% ★PR SR RSR