Racecast

Jessica Kapolnek

Monroe St. Mary CC (MI) · 12 · HURONMI D3MONROE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.6 2011 XC season
Best race 119.4 XC
Races 39
Seasons 4 2008 — 2011

RankedNation #21086·MI #1052·MI D3 #247·HURON #16·Team #5 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 12 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 114.8

Monroe St. Mary CC (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Michigan International Speedway (MIS) 5000m 20:46 117th · 2nd on team 118.8 -2.8% ★PR ★CR SR CSR
2011-10-29 Lake Erie Metro Park OFFICIAL 5000m 21:52.7 13th · 2nd on team 113.4 -1.4% CSR
2011-10-22 Airport HS 5000m 22:21 5th · 2nd on team 111.4 -2.0% ★CR CSR
2011-10-20 Willow Metropark OFFICIAL 5000m 21:22 12th · 2nd on team 115.7 -2.3%
2011-10-15 Munson Park 5000m 22:07 11th · 2nd on team 114.5 -1.4% ★CR CSR
2011-10-04 Patriots Park 5000m 21:32.5 14th · 2nd on team 116.6 -2.0% ★CR CSR
2011-09-27 Dundee HS 5000m 21:13 6th · 2nd on team 119.0 -0.8% ★CR SR CSR RSR
2011-09-24 Sterling State Park 5000m 22:26.7 10th · 3rd on team 111.8 -1.0% ★CR CSR
2011-09-20 Willow Metropark OFFICIAL 5000m 21:43 13th · 4th on team 114.4 -2.3%
2011-09-17 Willow Metropark OFFICIAL 5000m 21:19.1 9th · 4th on team 114.7 -2.3% ★CR SR CSR RSR
2011-08-27 St. Francis Retreat Center 5000m 22:46.7 40th · 4th on team 112.3 +0.5% ★CR SR CSR RSR

2010 XC 111.0

Monroe St. Mary CC (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 21:07 153rd · 4th on team 116.2 -2.8% PR CR SR CSR
2010-10-30 Lake Erie Metro Park OFFICIAL 5000m 21:09.9 20th · 4th on team 119.4 -1.4% PR ★CR ★R SR CSR RSR
2010-10-21 Willow Metropark OFFICIAL 5000m 21:59.4 28th · 7th on team 112.8 -2.3% CR CSR
2010-10-16 Munson Park 5000m 22:25 11th · 3rd on team 112.3 -1.4% CR CSR
2010-10-09 Monroe High School 5000m 22:06 8th · 6th on team 113.8 -2.2% ★CR R CSR RSR
2010-10-05 Patriots Park 5000m 21:57 26th · 5th on team 113.0 -2.0% PR CR R SR CSR RSR
2010-10-02 Pearson's Metro Park 5000m 22:23.1 21st · 4th on team 109.8 -2.1% ★CR SR CSR RSR
2010-09-28 Dundee HS 5000m 23:04 20th · 6th on team 108.8 -0.8% CR CSR
2010-09-18 Willow Metropark OFFICIAL 5000m 22:55.7 31st · 6th on team 108.8 -2.3% CR SR CSR RSR
2010-09-01 Heritage Park (Adrian) OFFICIAL 5000m 25:18 24th · 6th on team 102.9 +1.3% ★CR CSR
2010-08-28 St. Francis Retreat Center 5000m 26:48.1 89th · 5th on team — +0.5% CR CSR
2010-08-24 Milan HS OFFICIAL 5000m 24:05 53rd · 8th on team 103.7 -1.3% ★CR SR CSR RSR

2008 XC 107.4

Monroe St. Mary CC (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 22:20.7 196th · 7th on team 111.0 -2.8% PR CR SR CSR
2008-10-25 Lake Erie Metro Park OFFICIAL 5000m 22:48.6 34th · 7th on team 111.3 -1.4% PR CR R SR CSR RSR
2008-09-13 Willow Metropark OFFICIAL 5000m 25:21.4 22nd · 1st on team 99.8 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 101.7

Monroe St. Mary CC (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Race results → 1600m 6:30 4th · 2nd on team 104.0 —
2010-05-04 Riverview vs SMCC 800m 2:58.9 1st · 1st on team 102.7 +1.5%
2010-05-04 Riverview vs SMCC 1600m 6:17.7 2nd · 2nd on team 109.8 +1.5% ★PR SR RSR
2010-04-27 Milan vs St Mary Catholic Central 1600m 6:29.8 2nd · 2nd on team 105.9 +1.2% PR SR RSR
2010-04-27 Milan vs St Mary Catholic Central 800m 2:59.2 2nd · 2nd on team 102.3 +1.2%
2010-04-24 Race results → 800m 3:00.7 14th · 1st on team 99.7 —
2010-04-20 SMCC @ Jefferson 800m 2:58.8 3rd · 1st on team 101.1 +0.7% SR
2010-04-15 Huron vs St Mary Catholic Cenrtral 800m 3:05.8 3rd · 1st on team 99.1 +1.6%
2010-04-15 Huron vs St Mary Catholic Cenrtral 1600m 7:01 3rd · 2nd on team 98.7 +1.6% PR SR
2010-04-15 Huron vs St Mary Catholic Cenrtral 3200m 14:45.3 3rd · 2nd on team 101.4 +1.6% ★PR SR RSR
2010-04-13 Airport vs SMCC 1600m 7:10 2nd · 2nd on team 96.1 +1.0% PR SR RSR
2010-04-13 Airport vs SMCC 800m 3:05 1st · 1st on team 99.2 +1.0% SR RSR

2009 TF 108.1

Monroe St. Mary CC (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Race results → 800m 2:46.7 9th · 1st on team 108.1 — ★PR SR RSR