Mary Kamau
Idaho (WA) · Sr · NCAA DI WEST BIG SKY · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
117.6 2006 TF season
Races
18
Seasons
3
2004 — 2006
Ranked Nation #261 · NCAA DI #209 · WEST #110 · BIG SKY #5 · CA #96 · Team #4 ?
Training paces
& VO2 max →
critical speed
6:02/mi, fitted from
5 races in 2005
Speed rating — all races
Cross Country
XC speed rating
2005
2004
2004 XC
121.1
Idaho (WA) · Grade Jr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2004-11-23
Laverne Gibson Course
6000m
22:13.1
127th
· 2nd on team 119.7 -0.2%
★CR
CSR
2004-11-13
Woodward Park
6000m
21:10
15th
· 2nd on team 123.2 -2.4%
★PR
★CR
SR
CSR
RSR
2004-09-18
Lincoln Park
6000m
21:40.5
12th
· 3rd on team 120.5 -2.2%
PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2006
2005
2004
2006 TF
116.8
Idaho (WA) · Grade Sr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-04-14
Mt. SAC Relays
1500m
4:27.63
8th
· 2nd on team 118.5 -1.5%
SR
RSR
2006-03-25
Race results →
1500m
4:33.72
2nd
· 1st on team 117.0 —
SR
RSR
2006-03-25
Race results →
800m
2:13.27
2nd
· 1st on team 115.6 —
★PR
SR
2006-02-11
Meet results →
Women's 800 Meters
2:12.44
26th
· 1st on team 115.9 —
SR
RSR
