Racecast

Sean Hanley

Northwest (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 112.8 2013 TF season
Best race 117.7 TF
Races 41
Seasons 5 2009 — 2013

RankedNation #26783·MD #795·MD D4A #4953·Team #16 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 12 races in 2012

Cross Country

2012 XC 103.5

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Northwest High School 5000m 19:03 22nd · 11th on team 112.1 +0.015 ★PR ★CR SR CSR RSR
2012-10-02 Northwest High School 5000m 19:59 29th · 16th on team 107.0 +0.015 CR CSR
2012-09-29 Fort Washington Park 5000m 19:12.8 7th · 5th on team 108.4 -0.022 PR ★CR SR CSR RSR
2012-09-11 Northwest High School 5000m 20:48.3 45th · 15th on team 104.4 +0.015 CR SR CSR RSR
2012-09-08 Herring Run Park 5000m 22:01 38th · 2nd on team 93.4 -0.033 ★CR SR CSR
2012-09-01 Clear Spring HS 4828m 21:47.7 107th · 11th on team 95.9 +0.017 ★PR ★CR SR CSR RSR

2011 XC 102.0

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 19:38.9 140th · 7th on team 106.4 -0.014 ★CR SR CSR
2011-10-11 Smokey Glen Farm 5000m 20:48.4 66th · 7th on team 108.0 +0.059 ★CR CSR RSR
2011-10-04 Landon School 5000m 21:03.4 55th · 16th on team 101.7 +0.008 ★CR CSR
2011-09-27 Sherwood High School 5000m 22:16 36th · 13th on team 98.3 +0.027 ★CR CSR
2011-09-20 Smokey Glen Farm 5000m 21:32.1 60th · 12th on team 103.8 +0.059 CR CSR RSR
2011-09-17 Eastern State Hospital 5000m 20:23 105th · 5th on team 101.3 -0.020 ★CR CSR RSR
2011-09-14 Northwest High School 5000m 22:25 39th · 16th on team 97.8 +0.015
2011-09-03 Mount Saint Mary's University 5000m 19:55.6 198th · 11th on team 100.3 -0.066 ★CR SR CSR
2011-08-23 Northwest High School 5000m 21:33 23rd · 10th on team 100.6 +0.015 CR SR CSR RSR

2010 XC 106.2

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Gaithersburg HS 5000m 19:57 90th · 8th on team 105.0 -0.014 CR CSR
2010-10-09 Bull Run Regional Park 5000m 19:17 22nd · 1st on team 109.6 -0.023 PR ★CR R SR CSR RSR
2010-10-02 Great Meadow Park 5000m 19:29 111th · 3rd on team 107.9 -0.023 PR ★CR R SR CSR RSR
2010-09-28 Cabin John Park 5000m 20:36.3 32nd · 7th on team 107.7 +0.033 ★CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 21:26 249th · 6th on team 100.6 -0.003 SR CSR RSR

2009 XC 101.9

Northwest (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Gaithersburg HS 5000m 20:57 102nd · 9th on team 102.3 -0.014 CR CSR
2009-10-10 Bull Run Regional Park 5000m 20:20 102nd · 3rd on team 102.5 -0.023 PR CR SR CSR
2009-09-26 Oatlands Plantation 5000m 21:16 302nd · 8th on team 99.8 -0.003 PR ★CR SR CSR
2009-09-23 Walt Whitman HS 5000m 22:06.2 72nd · 26th on team 102.9 +0.053 PR ★CR R SR CSR RSR

Track & Field

2013 TF 110.3

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Seneca Valley @ Northwest 800m 2:13 4th · 3rd on team 114.5 -0.020 SR RSR
2013-04-23 Poolesville & Northwest @ Quince Orchard 800m 2:14.2 6th · 3rd on team 112.8 -0.020 RSR
2013-04-17 Northwest and Watkins Mill @ Damascus 1600m 5:14 2nd · 2nd on team 109.5 -0.019 SR
2013-04-09 Clarksburg, Northwest and Watkins Mil 800m 2:14.1 3rd · 3rd on team 112.8 -0.030 SR RSR
2013-01-05 UMES HS Indoor Track & Field Invitational 800m 2:20.82 4th · 1st on team 107.3 -0.042 SR RSR
2013-01-05 UMES HS Indoor Track & Field Invitational 1mile 5:26.59 17th · 3rd on team 104.9 -0.042 ★PR SR

2012 TF 111.2

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 MPSSAA 4A West Regional Championships 800m 2:09.54 22nd · 3rd on team 117.7 -0.019 ★PR ★R SR RSR
2012-04-24 MCPS Northwest vs Seneca Valley 800m 2:12.1 2nd · 1st on team 116.6 -0.011 PR R SR RSR
2012-04-20 Darius Ray Invitational 1600m 5:06.35 12th · 1st on team 111.3 -0.023 ★PR R SR RSR
2012-04-11 Quince Orchard & Clarksburg @ Northwest 800m 2:23.1 10th · 2nd on team 106.6 -0.020
2012-03-24 4th Annual Screaming Eagles Invitational 800m 2:19.35 12th · 2nd on team 110.4 -0.011 PR R SR RSR
2011-12-13 MCPS Meet #1 1600m 5:22.43 46th · 2nd on team 104.7 -0.045 PR SR RSR

2011 TF 103.9

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships tj 31-07.00 — — -0.019
2011-05-14 Mongomery County Varsity B Championships 3200m 12:00.3 47th · 3rd on team 102.4 -0.019 ★PR SR RSR
2011-05-14 Mongomery County Varsity B Championships 1600m 5:25.1 67th · 4th on team 105.4 -0.019 PR SR RSR
2011-04-16 6th Annual Viking Invitational tj ND — — -0.019

2010 TF 102.8

Northwest (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 XBC Classic 1600m 5:26.01 21st · 2nd on team 102.8 -0.040 PR SR RSR