Racecast

Eduardo Alfaro

Northwest (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 97.7 2012 XC season
Best race 119.8 XC
Races 31
Seasons 4 2009 — 2012

RankedNation #96292·MD #2167·MD D4A #933·Team #93 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 14 races in 2010

Cross Country

2012 XC 97.0

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-11 Northwest High School 5000m 22:10.9 62nd · 24th on team 99.2 +0.029 CSR RSR
2012-09-08 Herring Run Park 5000m 21:06 21st · 1st on team 99.0 -0.017 ★CR SR CSR RSR
2012-09-01 Clear Spring HS 4828m 22:47.4 148th · 14th on team 92.9 +0.032 ★CR SR CSR RSR

2011 XC 108.2

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 19:18.6 131st · 6th on team 109.5 -0.001 CSR
2011-10-11 Smokey Glen Farm 5000m 20:45 64th · 5th on team 109.5 +0.072
2011-10-04 Landon School 5000m 19:49.9 37th · 9th on team 109.4 +0.022 ★CR CSR
2011-09-27 Sherwood High School 5000m 21:31 26th · 6th on team 103.0 +0.041 ★CR CSR
2011-09-20 Smokey Glen Farm 5000m 20:27.1 34th · 3rd on team 110.6 +0.072 ★CR CSR
2011-09-17 Eastern State Hospital 5000m 18:52 116th · 3rd on team 110.8 -0.007 ★CR CSR RSR
2011-09-14 Northwest High School 5000m 20:48.3 21st · 9th on team 106.7 +0.029
2011-09-03 Mount Saint Mary's University 5000m 18:42.5 131st · 3rd on team 108.2 -0.053 SR CSR RSR
2011-08-23 Northwest High School 5000m 20:45 12th · 4th on team 105.8 +0.029 SR CSR RSR

2010 XC 115.8

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 18:35 94th · 5th on team 118.2 +0.076 ★PR ★CR SR CSR
2010-11-04 Watkins Mill HS 5000m 20:20.9 63rd · 6th on team 110.7 +0.047 ★CR CSR
2010-10-23 Gaithersburg HS 5000m 17:58.4 87th · 6th on team 117.9 -0.001 ★CR CSR
2010-10-09 Bull Run Regional Park 5000m 17:50 128th · 6th on team 119.8 -0.011 ★CR ★R CSR RSR
2010-10-02 Great Meadow Park 5000m 17:47 99th · 4th on team 119.3 -0.013 ★PR ★CR R SR CSR RSR
2010-09-28 Cabin John Park 5000m 19:26.4 15th · 4th on team 115.5 +0.046 ★CR CSR
2010-09-25 Oatlands Plantation 5000m 19:06 71st · 4th on team 114.1 +0.009 ★CR CSR
2010-09-21 Northwest High School 5000m 18:37 9th · 4th on team 117.1 +0.029 ★CR R CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 18:10.8 65th · 4th on team 110.0 -0.053 PR ★CR R SR CSR RSR

2009 XC 98.4

Northwest (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Gaithersburg HS 5000m 22:23 177th · 16th on team 96.8 -0.001 CR CSR
2009-10-10 Bull Run Regional Park 5000m 20:56 154th · 5th on team 100.6 -0.011 PR CR SR CSR
2009-09-26 Oatlands Plantation 5000m 23:05 539th · 11th on team 92.9 +0.009 CR CSR
2009-09-23 Walt Whitman HS 5000m 22:16.8 79th · 30th on team 103.3 +0.067 PR ★CR R SR CSR RSR

Track & Field

2011 TF 108.3

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 4A West Regional Championships 3200m 11:40.07 28th · 3rd on team 106.2 -0.023
2011-05-14 Mongomery County Varsity B Championships 3200m 11:08.8 21st · 2nd on team 110.3 -0.019 ★PR SR RSR
2011-05-14 Mongomery County Varsity B Championships 1600m 5:10.5 49th · 3rd on team 110.4 -0.019 ★PR SR RSR
2011-04-02 Crimson Tide Invitational 3200m 11:12.23 19th · 3rd on team 107.6 -0.045 PR SR RSR
2011-01-24 Montgomery County Championships 1600m 5:15.52 35th · 2nd on team 107.0 -0.045 PR SR RSR

2010 TF 104.7

Northwest (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 XBC Classic 1600m 5:20.09 17th · 1st on team 104.7 -0.040 PR R SR RSR