Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Portage West MS | 5000m | 19:26.3 | 69th · 2nd on team | 107.6 | -2.5% | ★CR CSR |
| 2011-10-05 | Riverside Park | 5000m | 19:30.7 | 18th · 11th on team | 105.9 | -2.9% | ★CR CSR |
| 2011-10-01 | Allendale HS | 5000m | 19:30.2 | 38th · 5th on team | 104.4 | -3.8% | ★CR CSR |
| 2011-09-24 | Calvin College - Gainey Athletic Complex | 5000m | 18:48.3 | 68th · 5th on team | 110.4 | -2.4% | ★PR ★CR ★R SR CSR RSR |
| 2011-09-21 | South Christian Athletic Fields | 5000m | 19:41.5 | 27th · 10th on team | 106.2 | -1.2% | ★CR CSR |
| 2011-09-16 | Forest Akers East Golf Course | 5000m | 19:27 | 213th · 6th on team | 106.9 | -0.3% | PR ★CR R SR CSR RSR |
| 2011-08-27 | St. Francis Retreat Center | 5000m | 20:54.1 | 43rd · 3rd on team | 102.2 | +0.5% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-20 | Johnson Park | 5000m | 21:20.8 | 53rd · 11th on team | 100.2 | +1.0% | |
| 2009-10-14 | Wayland Union HS | 5000m | 21:45.1 | 38th · 20th on team | 100.1 | +2.1% | ★CR CSR |
| 2009-10-10 | Portage West MS | 5000m | 20:05.7 | 191st · 14th on team | 103.5 | -2.5% | CR CSR |
| 2009-09-26 | Calvin College - Gainey Athletic Complex | 5000m | 19:42 | 90th · 11th on team | 104.6 | -2.4% | PR CR SR CSR |
| 2009-09-23 | Johnson Park | 5000m | 20:45 | 87th · 21st on team | 104.8 | +1.0% | ★CR R CSR RSR |
| 2009-09-18 | Forest Akers East Golf Course | 5000m | 20:24 | 351st · 15th on team | 104.4 | -0.3% | PR CR R SR CSR RSR |
| 2009-09-02 | Riverside Park | 5000m | 20:57.8 | 45th · 21st on team | 99.6 | -2.9% | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | East Rockford MS | 5000m | 20:55.6 | 84th · 23rd on team | 103.5 | +0.4% | PR ★CR R SR CSR RSR |