Racecast

Melissa Grelli

Oregon (WI) · Sr · WCALCA D2CCS D4 · Compare head to head

Athlete rating 131.2 2007 XC season
Best race 158.2 XC
Races 52
Seasons 7 2001 — 2008

RankedNation #191·NCAA DI #155·BIG EAST #1·IN #15·Team #1 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 8 races in 2002

Rating scale ?

Cross Country

2008 XC 126.1

Oregon (WI) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-31 Springfield Country Club 6000m 20:37 14th · 4th on team 126.1 -0.088 ★CR SR CSR RSR

2007 XC 130.3

Georgetown (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-19 Laverne Gibson Course 6000m 20:19.6 10th · 1st on team 129.9 -0.070
2007-11-10 Lehigh University - Murray H. Goodman Campus 6000m 19:50 1st · 1st on team 128.6 -0.101 ★PR ★CR SR CSR
2007-10-28 EP Tom Sawyer State Park 6000m 20:05.6 1st · 1st on team 131.9 -0.076 PR ★CR SR CSR RSR
2007-10-13 Laverne Gibson Course 6000m 20:14 5th · 1st on team 130.8 -0.070 PR ★CR SR CSR RSR

2006 XC 124.7

Georgetown (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-20 Laverne Gibson Course 6000m 21:30.6 39th · 1st on team 124.1 -0.070
2006-11-11 Lock Haven University 6000m 20:38 3rd · 2nd on team 123.4 -0.117 PR ★CR SR CSR
2006-10-27 Franklin Park 6000m 21:10 8th · 2nd on team 125.9 -0.069 ★CR CSR
2006-10-14 Laverne Gibson Course 6000m 20:38.6 18th · 2nd on team 129.6 -0.070 PR CR SR CSR RSR
2006-09-30 Eastern State Hospital 6000m 21:54.3 3rd · 2nd on team 120.3 -0.085 PR ★CR SR CSR RSR

2004 XC 123.7

Georgetown (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Van Cortlandt Park 5000m 18:25 19th · 2nd on team 127.0 -0.012 ★CR SR CSR RSR
2004-10-29 Franklin Park 6000m 22:19 36th · 4th on team 120.4 -0.069 PR CR SR CSR RSR

2003 XC 153.5

Presentation (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-12-13 Morley Field Sports Complex 5000m 18:08 15th · 1st on team 156.7 +0.071 ★CR CSR RSR
2003-11-29 CIF State Cross Country Championships-Division 3 5000m 17:46.8 2nd · 1st on team 149.3 — ★PR ★CR SR CSR
2003-11-29 Woodward Park 5000m 17:47 2nd · 1st on team 155.5 +0.044 ★CR CSR RSR
2003-11-15 Crystal Springs 4747m 17:55 1st · 1st on team 152.4 +0.095 SR CSR RSR

2002 XC 151.5

Presentation (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-12-01 California High School State Meet 5000m 17:58.5 1st · 1st on team 148.2 — PR ★CR SR CSR
2002-11-30 Woodward Park 5000m 17:59 1st · 1st on team 154.4 +0.044 PR CR SR CSR RSR
2002-11-16 Toro Park 4828m 18:08 2nd · 1st on team 152.0 +0.070 ★PR ★CR SR CSR RSR

2001 XC 155.8

Presentation (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-24 Woodward Park 5000m 18:44 3rd · 1st on team 153.3 +0.044 PR CR SR CSR
2001-11-10 Crystal Springs 4747m 17:31 1st · 1st on team 158.2 +0.095 ★PR ★CR ★R SR CSR RSR

Track & Field

2008 TF —

Georgetown (TX) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-02 Meet results → Women's 10,000 Meters 33:35.51 2nd · 1st on team — — ★PR SR
2008-05-02 Meet results → Women's 5000 Meters 16:36.17 2nd · 1st on team — — SR
2008-04-05 Stanford Invitational 10-km 33:19.6 7th · 1st on team — — SR
2008-03-15 Race results → 5000m 16:10.83 6th · 1st on team — —
2008-02-24 Race results → 3000m 9:28.03 3rd · 1st on team — — ★PR SR
2008-02-24 Race results → 5000m 16:05.98 1st · 1st on team — — ★PR SR
2008-02-08 Meet results → Women 3000m Run Championship 9:23.99 3rd · 2nd on team — — ★PR SR

2007 TF 122.0

Georgetown (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-07 NCAA DI Outdoor Track and Field Championships 10-km 33:01.56 2nd · 1st on team 126.5 -0.036 ★PR SR RSR
2007-05-13 ECAC and IC4A Track and Field 2007 3000m 9:31.87 1st · 1st on team 122.1 -0.044 PR SR
2007-05-04 Meet results → Women's 5000 Meters 16:26.85 3rd · 1st on team — — ★PR SR
2007-05-04 Meet results → Women's 10,000 Meters 34:34.13 2nd · 1st on team — — PR SR
2007-03-31 Stanford Invitational 10-km 33:26.56 7th · 1st on team 123.9 -0.045 PR SR RSR
2007-03-04 ECAC Division I Women's Indoor 2007 3000m 9:33.97 3rd · 1st on team 123.0 -0.049 PR SR
2007-01-27 BU Terrier Invitational 2007 5000m 16:21.85 3rd · 1st on team 123.0 -0.057 PR SR RSR
2007-01-20 Meet results → Women's Mile 4:54.99 3rd · 1st on team — — ★PR SR
2007-01-13 Virginia Tech Invitational 2007 1mile 5:06.27 5th · 2nd on team 113.6 -0.042 ★PR SR RSR

2004 TF 132.6

Presentation (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 86th CIF State T&F Champs Finals 2004 3200m 11:08.23 19th · 1st on team 133.9 -0.036 RSR
2004-05-28 CIF Central Coast Section Finals 3200m 11:05.52 3rd · 1st on team 133.7 -0.034 SR RSR
2004-05-22 CIF Central Coast Section Semi-Finals 3200m 11:08.02 4th · 1st on team 133.4 -0.034 SR RSR
2004-04-10 Arcadia Invitational 2miles 11:28.78 22nd · 1st on team 129.3 -0.046 ★PR SR RSR

2003 TF 134.5

Presentation (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-07 85th CIF State T&F Champs Finals 2003 3200m 11:02.76 15th · 1st on team 132.6 -0.046
2003-05-30 CIF Central Coast Section Finals 3200m 10:49.74 2nd · 1st on team 136.8 -0.034
2003-05-24 CIF Central Coast Section Semi-Finals 3200m 11:08.4 2nd · 1st on team 132.8 -0.034
2003-05-24 CIF Central Coast Section Semi-Finals 1600m 5:02.82 5th · 1st on team 131.2 -0.034 ★PR SR
2003-04-12 Arcadia Invitational 3200m 10:45.01 8th · 1st on team 139.2 -0.025 SR RSR
2003-03-28 Race results → 3000m 10:07.53 2nd · 1st on team — — PR SR

2002 TF 138.0

Presentation (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-06-01 84th CIF State T&F Champs Finals 2002 3200m 10:53.08 7th · 1st on team 135.8 -0.046
2002-05-24 CIF Central Coast Section Finals 3200m 10:36.68 2nd · 1st on team 141.1 -0.034 ★PR SR RSR
2002-04-13 Arcadia Invitational 3200m 10:48.78 9th · 1st on team 137.1 -0.046 PR SR RSR

2001 TF 127.4

Presentation (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-05-25 CIF Central Coast Section Finals 1600m 5:19.45 9th · 1st on team 126.7 -0.040
2001-05-19 CIF Central Coast Section Semi-Finals 1600m 5:15.84 11th · 1st on team 128.2 -0.040 PR R SR RSR