Racecast

Alex Parsons

Vestal (NY) · 12 · STACNY DBIV DB · Compare head to head

Athlete rating 108.9 2024 TF season
Best race 113.1 TF
Races 30
Seasons 5 2018 — 2024

RankedNation #63937·NY #3094·NY DB #656·IV #110·IV DB #15·STAC #63·Team #12 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 14 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 109.3

Vestal (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 VVS High School 5000m 19:17.7 97th · 7th on team 110.6 +0.041 ★CR CSR
2023-11-02 Chenango Valley State Park 5000m 18:51.9 19th · 6th on team 111.6 +0.026 ★CR R CSR RSR
2023-10-21 Union-Endicott HS 5000m 19:56.2 52nd · 9th on team 107.3 +0.037 ★CR CSR
2023-10-14 Van Cortlandt Park 4023m 15:23.2 74th · 7th on team 108.8 +0.043 ★PR ★CR SR CSR
2023-09-30 Genessee Valley Park 4828m 18:13.7 92nd · 6th on team 107.8 -0.009 ★PR ★CR SR CSR
2023-09-23 Hickories Park 5000m 18:15.7 32nd · 8th on team 110.1 -0.009 ★PR ★CR R SR CSR RSR
2023-09-16 Chenango Valley HS 4000m 15:17 23rd · 6th on team 109.1 +0.038 ★PR ★CR R SR CSR RSR

2022 XC 105.8

Vestal (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Owego HS 5000m 19:11.8 18th · 4th on team 106.7 -0.009 ★CR CSR
2022-10-01 Genessee Valley Park 4828m 18:39.8 155th · 1st on team 105.0 -0.009 PR CR SR CSR
2022-09-24 Hickories Park 5000m 18:53.1 4th · 3rd on team 108.9 -0.009 PR CR R SR CSR RSR
2022-09-21 Conwiche-Stock 5000m 20:30.6 8th · 2nd on team 102.1 +0.004 ★CR SR CSR
2022-09-10 Vernon Verona-Sherrill HS 5000m 20:50.7 54th · 8th on team 106.5 +0.053 ★CR R SR CSR RSR

2021 XC 103.1

Vestal (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Fortin Park 5000m 19:35.8 21st · 5th on team 106.1 -0.001 PR ★CR R SR CSR RSR
2021-10-16 Marathon Elementary School XC Course 5000m 21:59 160th · 5th on team 100.3 +0.044 ★CR CSR
2021-10-08 Newark Valley HS XC Course 5000m 21:13.1 11th · 4th on team 101.6 +0.030 ★CR CSR
2021-10-02 Genessee Valley Park 4828m 19:33 53rd · 5th on team 103.1 -0.009 PR CR SR CSR
2021-09-25 Hickories Park 5000m 20:07.3 3rd · 2nd on team 104.4 -0.009 PR CR R SR CSR RSR
2021-09-18 Chenago Valley State Park 5000m 21:05.9 360th · 12th on team 102.8 +0.026 PR ★CR R SR CSR RSR
2021-09-18 Chenango Valley State Park 5000m 21:05.9 360th · 12th on team 103.2 +0.041 CR R CSR RSR

2018 XC 82.1

Vestal (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 Newark Valley HS XC Course 3000m 10:37.6 84th · 12th on team — — ★PR ★CR SR CSR
2018-09-29 Maine-Endwell HS 2092m 12:03 40th · 12th on team 82.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 106.8

Vestal (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Horseheads Blue Shoes Invitational 800m 2:15.82 5th · 2nd on team 113.1 -0.017 ★PR ★R SR RSR
2024-02-25 Section IV State Qualifiers 1000m 3:01.45 18th · 1st on team 109.4 -0.035 ★PR SR RSR
2024-02-17 Section IV Classic 1600m 5:25.19 19th · 2nd on team 105.0 -0.031 ★PR SR
2024-01-13 Quinney Invitational-STAC 1000m 3:10.23 7th · 3rd on team 104.8 -0.031
2024-01-05 Hurley Invitational 1000m 3:05.26 19th · 2nd on team 106.7 -0.039 PR SR RSR
2023-12-16 Winter Classic 9 AM Session 1000m 3:09.48 11th · 3rd on team 105.4 -0.031 PR SR RSR
2023-12-03 Ithaca College HS Invitational 1600m 5:28.7 25th · 2nd on team 103.1 -0.039 PR SR RSR

2023 TF 105.6

Vestal (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Waite / Molnar Invitational 800m 2:21 8th · 2nd on team 107.9 -0.027 PR SR RSR
2023-04-29 Horseheads Blue Shoes Invitational 1600m 5:33.09 8th · 2nd on team 103.4 -0.017 PR SR RSR