Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | GreenHill Park | 8000m | 27:12.2 | 55th · 12th on team | 105.1 | -0.135 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 27:54.7 | 49th · 2nd on team | 106.3 | -0.112 | ★CR CSR |
| 2022-10-29 | Kernstown Battlefield | 8000m | 26:35.8 | 14th · 1st on team | 114.5 | -0.091 | ★CR CSR |
| 2022-10-14 | GreenHill Park | 8000m | 25:45.4 | 7th · 1st on team | 112.5 | -0.135 | ★PR ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 27:03.6 | 125th · 2nd on team | 108.0 | — | ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 8000m | 27:32.6 | 8th · 2nd on team | 110.4 | -0.091 | SR CSR |
| 2022-09-09 | Roanoke College | 5000m | 17:33.6 | 7th · 3rd on team | 106.7 | -0.078 | ★CR CSR |
| 2022-09-02 | Peakview Course @ Burtner Farm | 5000m | 16:41.5 | 3rd · 2nd on team | 120.4 | -0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 26:55 | 36th · 2nd on team | 109.6 | -0.129 | ★CR CSR |
| 2021-10-30 | Bridgewater College | 8000m | 26:50.5 | 6th · 1st on team | 113.5 | -0.089 | ★CR SR CSR |
| 2021-10-15 | Green Hill Park | 8000m | 27:22.7 | 3rd · 1st on team | 108.4 | -0.132 | SR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 28:32.7 | 231st · 3rd on team | 103.3 | -0.142 | ★CR CSR |
| 2021-09-25 | Kernstown Battlefield | 8000m | 27:33.9 | 4th · 1st on team | 111.0 | -0.091 | SR CSR |
| 2021-09-11 | Randolph | 8000m | 27:55.9 | 2nd · 2nd on team | 113.5 | -0.064 | ★CR SR CSR RSR |
| 2021-09-03 | BRIDGEWATER COLLEGE | 4000m | 15:01.9 | 23rd · 7th on team | — | -0.056 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 26:53.3 | 68th · 1st on team | 110.6 | -0.111 | ★CR CSR |
| 2019-11-02 | Green Hill Park | 8000m | 26:04 | 15th · 2nd on team | 111.6 | -0.132 | PR ★CR SR CSR |
| 2019-10-18 | Ivey Redmon Sports Complex | 8000m | 26:45 | 42nd · 1st on team | 110.2 | -0.116 | ★CR CSR |
| 2019-10-05 | EP Tom Sawyer State Park | 8000m | 26:51.9 | 164th · 1st on team | 107.2 | -0.142 | ★CR CSR |
| 2019-09-14 | Roanoke | 8000m | 26:17.5 | 17th · 1st on team | 111.9 | — | PR ★CR SR CSR |
| 2019-09-06 | West Virginia Tech | 4000m | 13:07.9 | 3rd · 1st on team | 113.0 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Berry College | 8000m | 28:45.8 | 126th · 4th on team | 104.1 | -0.112 | ★CR CSR |
| 2018-10-27 | Kernstown Battlefield | 8000m | 27:10.3 | 14th · 2nd on team | 110.9 | -0.091 | CR CSR |
| 2018-10-13 | Gettysburg College | 8000m | 29:26.2 | 124th · 4th on team | 99.2 | -0.133 | ★CR CSR |
| 2018-09-29 | Lehigh University | 8000m | 27:00 | 25th · 1st on team | 106.5 | -0.142 | PR ★CR SR CSR |
| 2018-09-14 | Buford Meredith Cross Country Course | 7600m | 25:34.9 | 22nd · 1st on team | 115.1 | -0.074 | ★PR ★CR SR CSR RSR |
| 2018-09-07 | Beckley-Stratton Middle School | 4000m | 13:10.3 | 13th · 2nd on team | 113.2 | -0.075 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:35 | 16th · 2nd on team | 127.0 | -0.013 | CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 15:35 | 1st · 1st on team | 128.9 | -0.008 | ★PR ★CR SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 16:07 | 28th · 1st on team | 126.8 | -0.037 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:04.5 | 48th · 1st on team | 129.0 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-23 | Bowdoin Park | 5000m | 17:59.6 | 67th · 3rd on team | 120.7 | +0.018 | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 15:59 | 11th · 2nd on team | 125.8 | -0.008 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:19.1 | 73rd · 2nd on team | 126.7 | -0.023 | |
| 2016-11-12 | Great Meadow Park | 5000m | 16:19 | 21st · 4th on team | 127.1 | -0.013 | ★CR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 15:53 | 13th · 3rd on team | 126.3 | -0.008 | PR CR SR CSR |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:01 | 5th · 4th on team | 124.5 | -0.008 | PR CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 16:13 | 44th · 4th on team | 126.3 | -0.037 | PR CR SR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:16.6 | 66th · 4th on team | 128.2 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-17 | EP Tom Sawyer State Park | 5000m | 16:40.1 | 67th · 4th on team | 120.7 | -0.042 | PR ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 16:49 | 28th · 3rd on team | 120.8 | -0.008 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 17:08 | 32nd · 3rd on team | 122.6 | -0.013 | PR CR SR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 16:02 | 17th · 2nd on team | 125.3 | -0.008 | PR CR R SR CSR RSR |
| 2015-10-29 | Burke Lake Park | 4795m | 16:10 | 2nd · 2nd on team | 125.0 | -0.008 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:29 | 93rd · 5th on team | 120.2 | -0.011 | PR ★CR SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:06 | 26th · 2nd on team | 115.5 | -0.001 | PR ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 16:39 | 37th · 2nd on team | 120.2 | -0.008 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 18:46 | 13th · 2nd on team | 113.8 | -0.001 | PR CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:22 | 29th · 1st on team | 110.5 | +0.009 | ★CR CSR |
| 2014-09-16 | Lake Fairfax | 5000m | 18:55 | 14th · 2nd on team | 114.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2014-09-10 | Nottoway HS | 5000m | 19:44 | 18th · 9th on team | 107.5 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Emory Final Qualifier | 5000m | 16:08.53 | 4th · 1st on team | 104.4 | -0.034 | |
| 2022-04-30 | ODAC Outdoor Championships | 5000m | 15:53.24 | 13th · 2nd on team | 102.3 | -0.038 | |
| 2022-04-30 | ODAC Outdoor Championships | 10-km | 32:11.79 | 3rd · 1st on team | 102.8 | -0.038 | |
| 2022-04-19 | Washington & Lee Carnival | 5000m | 15:21.59 | 7th · 1st on team | 108.3 | -0.032 | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 15:07.73 | 7th · 1st on team | 109.3 | -0.041 | ★PR SR RSR |
| 2022-04-02 | VertKlasse Meeting | 10-km | 31:44.75 | 4th · 1st on team | 107.1 | -0.033 | ★PR SR RSR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 5000m | 15:31.15 | 7th · 1st on team | 106.6 | -0.041 | PR SR |
| 2022-03-18 | Meet results → | Men's 5000 Meters | 15:21.59 | 7th · 1st on team | — | — | ★PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 9:23.51 | 20th · 2nd on team | 102.6 | -0.035 | |
| 2022-02-05 | Joe LaRocco Invitational | 5000m | 16:11.65 | 3rd · 2nd on team | 103.2 | -0.035 | |
| 2022-01-29 | VMI Winter Relays | 3000m | 9:07.12 | 12th · 2nd on team | 106.7 | -0.036 | ★PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 1mile | 4:45.89 | 13th · 3rd on team | 101.5 | -0.035 | SR |
| 2021-12-04 | Bast-Cregger Invitational | 5000m | 15:54.28 | 6th · 1st on team | 105.8 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 15:58.12 | 13th · 2nd on team | 105.0 | -0.041 | SR RSR |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 10-km | 33:31.73 | 7th · 2nd on team | 103.5 | -0.041 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 16:10.67 | 35th · 3rd on team | 102.4 | -0.041 | |
| 2021-04-02 | Vertklasse Meeting | 10-km | 32:53.42 | 16th · 1st on team | 102.1 | -0.033 | PR SR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:19.5 | 27th · 3rd on team | 101.6 | -0.041 | ★PR SR |
| 2021-03-20 | W&L Carnival Quad | 5000m | 16:09.25 | 12th · 3rd on team | 103.8 | -0.032 | SR RSR |
| 2021-02-20 | Finn Pincus Invitational | 3000m | 9:41.66 | 11th · 3rd on team | 100.5 | -0.035 | |
| 2021-02-06 | Roanoke Elite Meet | 1mile | 4:53.36 | 7th · 2nd on team | 99.6 | -0.035 | SR |
| 2021-01-30 | Roanoke D1/D2 Invitational | 3000m | 9:25.12 | 1st · 1st on team | 103.4 | -0.035 | |
| 2021-01-29 | Roanoke Invitational Challenge | 3000m | 9:25.12 | 1st · 1st on team | 103.4 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | ODAC Indoor Track & Field Championships | 5000m | 16:00.23 | 7th · 1st on team | 105.4 | -0.035 | |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 9:37.89 | 17th · 2nd on team | 101.0 | -0.035 | PR SR |
| 2020-02-15 | VMI Indoor Classic | 5000m | 15:43.37 | 9th · 1st on team | 106.3 | -0.036 | SR RSR |
| 2020-02-08 | Meet results → | Men's 3000 Meters | 9:13.66 | 9th · 1st on team | — | — | |
| 2020-02-01 | Roanoke Division 1 Invitational | 5000m | 16:12.49 | 3rd · 2nd on team | 104.1 | -0.035 | SR RSR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 9:11.35 | 10th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:59.36 | 9th · 1st on team | — | — | ★PR SR |
| 2019-03-15 | Meet results → | Men's 5000 Meters | 15:42.57 | 8th · 1st on team | — | — | PR SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 5000m | 15:43.86 | 3rd · 1st on team | 107.9 | -0.035 | RSR |
| 2019-02-16 | Virginia Tech Indoor Challenge | 5000m | 15:51.65 | 3rd · 2nd on team | 105.4 | -0.042 | |
| 2019-02-09 | Roanoke Elite | 1mile | 4:45.51 | 10th · 1st on team | 102.8 | -0.035 | ★PR SR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:14.34 | 7th · 2nd on team | — | — | PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:46.66 | 26th · 2nd on team | — | — | ★PR SR |
| 2019-01-18 | VMI Keydet Invitational | 5000m | 15:38.64 | 8th · 1st on team | 107.5 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 6A Region D Championship | 3200m | 9:50.13 | 8th · 2nd on team | 124.8 | -0.046 | ★PR SR RSR |
| 2018-04-14 | Stafford Invitational | 3200m | 9:55.1 | 1st · 1st on team | 124.7 | -0.037 | RSR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 9:53.87 | 10th · 2nd on team | 124.4 | -0.034 | SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 3200m | 9:56.53 | 2nd · 1st on team | 123.5 | -0.045 | SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 1600m | 4:40.87 | 4th · 2nd on team | 121.5 | -0.045 | |
| 2018-01-27 | Fred Harvey Invitational | 1600m | 4:45.01 | 6th · 1st on team | 122.0 | -0.016 | |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 3200m | 10:07.7 | 1st · 1st on team | 121.6 | -0.041 | SR |
| 2018-01-13 | Montgomery Invitational | 1600m | 4:39.52 | 12th · 1st on team | 122.1 | -0.045 | ★PR SR RSR |
| 2017-12-19 | Chantilly Winter Extravaganza | 3200m | 10:23.74 | 2nd · 2nd on team | 119.4 | -0.025 | SR RSR |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1600m | 4:46.19 | 4th · 1st on team | 117.7 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 9:57.38 | 11th · 3rd on team | 122.5 | -0.046 | SR RSR |
| 2017-05-17 | VHSL Conference 6 | 3200m | 10:09.91 | 4th · 4th on team | 120.8 | -0.047 | RSR |
| 2017-05-06 | Dogwood Classic | 3200m | 10:07.51 | 51st · 3rd on team | 120.3 | -0.044 | SR RSR |
| 2017-04-29 | Blue & Gray Invitational | 3200m | 10:48.7 | 5th · 2nd on team | 115.8 | -0.027 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:49.57 | 30th · 2nd on team | 116.8 | -0.039 | SR |
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 3200m | 10:36 | 2nd · 2nd on team | 117.5 | -0.022 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-27 | VHSL 6A North Regional | 3200m | 10:03.31 | 19th · 3rd on team | 121.7 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 10:03.31 | 19th · 3rd on team | 121.5 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 6 | 3200m | 10:09.32 | 3rd · 2nd on team | 118.8 | -0.047 | |
| 2016-05-07 | Dogwood Track Classic | 3200m | 10:10.63 | 36th · 2nd on team | 119.7 | -0.044 | |
| 2016-04-30 | Wildcat Track Classic | 1600m | 4:48.89 | 19th · 3rd on team | 117.3 | -0.037 | SR |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 10:02.14 | 19th · 3rd on team | 122.2 | -0.037 | SR RSR |
| 2016-04-02 | Battlefield Relays | 1600m | 4:55.54 | 7th · 1st on team | 114.4 | -0.039 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 10:21.6 | 17th · 3rd on team | 118.2 | -0.045 | |
| 2016-02-05 | VHSL Group 6A Conference 6 | 3200m | 10:23.03 | 5th · 3rd on team | 117.9 | -0.045 | |
| 2016-01-16 | Fred Hardy Invitational | 3200m | 10:18.74 | 5th · 1st on team | 121.4 | -0.016 | SR RSR |
| 2016-01-09 | Warhawk Classic | lj | 14-11.00 | — | — | -0.032 | |
| 2016-01-09 | Warhawk Classic | 1600m | 4:55.08 | 4th · 4th on team | 114.9 | -0.032 | SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 10:23.43 | 9th · 1st on team | 118.0 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 10:15.36 | 16th · 1st on team | 120.0 | -0.046 | ★PR SR |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 9:50.55 | 12th · 2nd on team | 123.6 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 9:50.55 | 12th · 2nd on team | 123.9 | -0.046 | PR R SR RSR |
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 3200m | 9:58.5 | 2nd · 2nd on team | 122.4 | -0.047 | PR R SR RSR |
| 2015-05-09 | TJ Penultimate | 3200m | 10:11.49 | 1st · 1st on team | 120.5 | -0.037 | PR R SR RSR |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 4:42.29 | 17th · 2nd on team | 120.3 | -0.037 | PR R SR RSR |
| 2014-12-06 | Chantilly, Hayfield, Madison, Marshall | 3200m | 10:53.94 | 1st · 1st on team | 112.8 | -0.041 | PR SR RSR |