Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | WakeMed Soccer Park | 8000m | 24:05.9 | 26th · 2nd on team | 119.2 | +0.002 | ★PR ★CR SR CSR |
| 2021-02-20 | Richmond XC Course | 8046m | 24:34.8 | 4th · 2nd on team | 119.3 | +0.016 | ★PR ★CR SR CSR RSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 24:32.5 | 57th · 2nd on team | 118.7 | +0.015 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | University of Buffalo | 10000m | 29:12.6 | 17th · 2nd on team | 119.7 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-01 | Shelby Farms Park | 8000m | 24:53.9 | 20th · 3rd on team | 115.9 | +0.013 | ★CR R CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 24:37.9 | 22nd · 3rd on team | 115.0 | -0.002 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:05.5 | 197th · 3rd on team | 112.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-07 | UMASS Amherst | 6000m | 19:48 | 9th · 3rd on team | 108.4 | +0.026 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Audubon Park | 8000m | 29:49 | 48th · 8th on team | 110.0 | +0.139 | ★CR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 25:48.2 | 107th · 9th on team | 111.7 | -0.002 | PR CR R SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03.5 | 171st · 6th on team | 110.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2018-09-08 | University of Massachusetts Amherst | 6000m | 19:49.2 | 9th · 4th on team | 109.0 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 14:41.79 | 45th · 1st on team | 111.5 | -0.031 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 5000m | 14:01.67 | 8th · 1st on team | 118.1 | -0.032 | |
| 2023-04-29 | Penn Relays | 5000m | 14:07.1 | 14th · 1st on team | 114.8 | -0.045 | |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:07.1 | 14th · 1st on team | — | — | SR |
| 2023-04-22 | Virginia Challenge | 5000m | 14:18.87 | 20th · 1st on team | 114.1 | -0.040 | |
| 2023-04-15 | UCONN Northeast Challenge | 1500m | 3:51.21 | 5th · 2nd on team | 114.4 | -0.027 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 13:56.34 | 18th · 1st on team | 119.0 | -0.038 | SR RSR |
| 2023-03-18 | UCF Black and Gold Invitational | 1500m | 3:53.03 | 13th · 2nd on team | 113.5 | -0.030 | PR SR |
| 2023-02-25 | Big East Indoor Conference Championships | 3000m | 8:07.35 | 10th · 1st on team | 118.5 | -0.040 | ★PR SR RSR |
| 2023-02-25 | Big East Indoor Conference Championships | 5000m | 14:07.43 | 7th · 1st on team | 116.5 | -0.040 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:07.36 | 72nd · 2nd on team | 115.0 | -0.053 | SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 4:05.62 | 17th · 1st on team | 114.2 | -0.053 | |
| 2023-01-28 | Dr. Sander Columbia Challenge | 1mile | 4:05.57 | 1st · 1st on team | 115.6 | -0.041 | ★PR SR RSR |
| 2023-01-20 | Boston College Eagle Elite Invitational | 3000m | 8:18.98 | 1st · 1st on team | 115.1 | -0.044 | SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 1mile | 4:12.62 | 1st · 1st on team | 112.0 | -0.044 | SR RSR |
| 2022-12-09 | Joe Donahue Games Opener | 5000m | 14:49.22 | 4th · 4th on team | 110.6 | -0.044 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Big East Conference Outdoor Championships | 5000m | 14:29.14 | 5th · 1st on team | 116.0 | -0.027 | |
| 2022-04-30 | Penn Relays (College) | 5000m | 13:57.2 | 9th · 1st on team | 117.9 | -0.045 | SR RSR |
| 2022-04-28 | Meet results → | Men's 5000 Meters | 13:57.2 | 9th · 1st on team | — | — | ★PR SR |
| 2022-04-16 | UCONN Northeast Challenge | 10-km | 30:15.83 | 2nd · 1st on team | 113.5 | -0.027 | ★PR SR |
| 2022-04-02 | UCONN Dog Fight | 5000m | 14:23.5 | 1st · 1st on team | 115.9 | -0.027 | |
| 2022-03-19 | UCF Black & Gold Invite | 3000m | 8:36.9 | 1st · 1st on team | 111.7 | -0.030 | |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 5000m | 14:15.39 | 4th · 1st on team | 114.0 | -0.053 | SR |
| 2022-02-26 | Big East Indoor Conference Championships | 3000m | 8:17.16 | 14th · 3rd on team | 116.9 | -0.040 | PR SR RSR |
| 2022-02-26 | Big East Indoor Conference Championships | 5000m | 14:21.12 | 9th · 1st on team | 114.8 | -0.040 | |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 14:18.73 | 72nd · 1st on team | 113.6 | -0.053 | SR |
| 2022-01-30 | John Thomas Terrier Classic | 3000m | 8:18.44 | 38th · 2nd on team | 115.0 | -0.053 | PR SR RSR |
| 2022-01-22 | Boston University Battle in Beantown | 3000m | 8:21.08 | 1st · 1st on team | 114.4 | -0.053 | PR SR RSR |
| 2022-01-08 | Beantown Challenge | 1mile | 4:12.12 | 2nd · 1st on team | 113.0 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 5000m | 14:25.85 | 8th · 2nd on team | 116.5 | -0.033 | SR RSR |
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 10-km | 30:18.58 | 6th · 1st on team | 114.9 | -0.033 | PR SR |
| 2021-05-01 | Virginia Grand Prix | 5000m | 14:34.49 | 20th · 3rd on team | 114.8 | -0.040 | SR RSR |
| 2021-04-24 | UCONN Northeast Invite | 5000m | 14:39.08 | 1st · 1st on team | 114.7 | -0.027 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | ECAC/IC4A Indoor Track & Field Championships | 5000m | 13:55.8 | 2nd · 1st on team | 117.8 | -0.053 | ★PR SR RSR |
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 5000m | 14:24.28 | 6th · 2nd on team | 115.4 | -0.040 | PR SR RSR |
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 3000m | 8:31.39 | 13th · 2nd on team | 114.7 | -0.040 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:23.26 | 98th · 2nd on team | 115.0 | -0.053 | PR SR RSR |
| 2020-02-01 | NEICAAA Indoor Track & Field Championship | 5000m | 14:31.45 | 2nd · 1st on team | 113.8 | -0.045 | PR SR RSR |
| 2020-01-18 | Meet results → | Men's Mile | 4:25.85 | 7th · 2nd on team | — | — | ★PR SR |
| 2020-01-11 | Beantown Challenge | 1mile | 4:18.33 | 8th · 4th on team | 111.5 | -0.043 | PR SR RSR |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:57.05 | 53rd · 2nd on team | 110.4 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF U-20 Junior National Championships | 10-km | 32:36 | 5th · 1st on team | 105.9 | -0.026 | PR SR |
| 2019-05-10 | Meet results → | Men's 10,000 Meters | 31:14.13 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 15:13.7 | 79th · 2nd on team | 110.1 | -0.045 | |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 15:13.7 | 67th · 2nd on team | — | — | |
| 2019-04-13 | UConn Northeast Challenge | 5000m | 15:10.77 | 1st · 1st on team | 111.8 | -0.027 | PR R SR RSR |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:01.16 | 8th · 6th on team | — | — | ★PR SR |
| 2019-02-02 | NEICAAA Indoor Track & Field Championships | 5000m | 15:18.94 | 12th · 4th on team | 108.6 | -0.045 | PR SR RSR |
| 2018-12-01 | Meet results → | Men's 5000 Meters | 14:41.56 | 21st · 3rd on team | — | — | PR SR |