Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | NCAA D1 Northeast Regional XC Championships Van Cortlandt Park | 10000m | 30:56.8 | 61st · 1st on team | — | +6.3% | ★PR ★CR SR CSR |
| 2022-10-29 | MAC Cross Country Championships Ohio University Golf Course | 8000m | 23:48 | 5th · 1st on team | — | +2.6% | ★PR ★CR SR CSR |
| 2022-10-15 | Canisius Alumni Classic Delaware Park Rose Garden | 8000m | 24:43.8 | 1st · 1st on team | — | +0.9% | ★CR SR CSR |
| 2022-09-30 | Joe Piane Invitational Burke Golf Course | 8047m | 24:39.2 | 11th · 1st on team | — | +0.4% | ★PR ★CR SR CSR |
| 2022-09-16 | John Paddy Doyle Iona Meet of Champions Van Cortlandt Park | 8046m | 25:39.4 | 9th · 1st on team | — | +3.5% | ★PR ★CR SR CSR |
| 2022-09-03 | Harry Lang Invitational Colgate University | 6400m | 20:18.9 | 4th · 1st on team | — | +2.4% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | NCAA D1 Northeast Region Cross Country Championships Franklin Park | 10000m | 32:06 | 63rd · 1st on team | 113.6 | +3.4% | PR ★CR SR CSR |
| 2021-10-30 | MAC Cross Country Championships Eastern Michigan | 8000m | 25:35.4 | 29th · 2nd on team | 112.3 | +0.8% | CR CSR |
| 2021-10-15 | PSU National Cross Country Open PSU Blue Course | 8368m | 26:55.6 | 41st · 3rd on team | 113.1 | +0.8% | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 24:21.9 | 53rd · 1st on team | 117.9 | -0.2% | PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Coast to Coast Battle In Beantown Franklin Park | 8000m | 25:45 | 69th · 3rd on team | 112.5 | +0.4% | ★CR SR CSR RSR |
| 2021-09-24 | Coast-to-Coast Battle in Beantown Franklin Park | 8000m | 25:44.1 | 69th · 3rd on team | — | +0.4% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Mid American Conference XC Championships Forest Creason Golf Course | 8000m | 25:24.7 | 30th · 7th on team | 112.2 | -0.9% | PR ★CR R SR CSR RSR |
| 2020-11-06 | University of Akron Cross Country Invitational Silvercreek Metro Park | 8000m | 25:33 | 7th · 5th on team | 110.0 | -2.1% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Mid-American Conference Championships Northern Illinois University | 8000m | 26:55.5 | 48th · 7th on team | 109.0 | +3.2% | ★CR CSR |
| 2019-10-19 | Canisius Alumni Cross Country Classic Delaware Park Rose Garden | 8000m | 25:50.3 | 6th · 1st on team | 111.5 | +0.9% | PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh Paul Short Run (College) Lehigh | 8000m | 26:03 | 329th · 8th on team | 108.3 | -0.2% | ★CR CSR |
| 2019-09-20 | Coast to Coast Battle in Beantown Franklin Park | 8000m | 26:52.8 | 141st · 7th on team | 106.4 | +0.4% | ★CR CSR |
| 2019-09-14 | The University at Buffalo Stampede Cross Country Invitational Audubon Golf Course | 8000m | 25:59.3 | 6th · 5th on team | 111.1 | +1.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | MAC championship Ottawa Park Golf Course | 8000m | 25:52 | 43rd · 7th on team | 111.1 | +3.0% | PR ★CR R SR CSR RSR |
| 2018-10-13 | Canisius Alumni Classic Delaware Park | 8000m | 26:03.5 | 8th · 1st on team | 109.3 | +0.9% | PR CR R SR CSR RSR |
| 2018-09-29 | Paul Short Open Lehigh University | 8000m | 26:11.5 | 37th · 4th on team | 108.5 | -0.2% | PR ★CR R SR CSR RSR |
| 2018-09-14 | UB Stampede XC Invite Audubon Golf Course | 8000m | 27:17.8 | 42nd · 12th on team | 105.7 | +1.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MAC Conference Outdoor Championships | 10-km | 29:50.4 | 2nd · 1st on team | — | -2.6% | ★PR SR |
| 2024-05-11 | MAC Conference Outdoor Championships | 5000m | 14:42.87 | 3rd · 1st on team | — | -2.6% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:11.33 | 16th · 1st on team | — | -4.4% | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:11.33 | 17th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | UB Alumni Invitational | 1500m | 3:56.34 | 1st · 1st on team | — | -2.7% | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:54.19 | 42nd · 4th on team | — | -3.9% | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 3:48.96 | 10th · 2nd on team | — | -3.9% | ★PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:52.63 | 30th · 1st on team | — | -3.5% | ★PR SR |
| 2024-03-23 | Stan Romanoski Open | 1500m | 3:57.79 | 1st · 1st on team | — | -3.1% | SR |
| 2024-02-23 | Meet results → | Men's 3000 Meters | 8:12.61 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-02-23 | Meet results → | Men's 5000 Meters | 14:36.5 | 1st · 1st on team | — | — | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:07.97 | 65th · 1st on team | — | -5.1% | ★PR SR |
| 2024-01-27 | PSU National Open | 3000m | 8:08.26 | 14th · 1st on team | — | -4.3% | PR SR |
| 2024-01-27 | PSU National Open | 1mile | 4:05.23 | 22nd · 1st on team | — | -4.3% | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:57.74 | 88th · 1st on team | — | -5.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Mid-American Outdoor Track & Field Championships | 10-km | 31:16.43 | 7th · 1st on team | — | -3.0% | SR |
| 2023-05-13 | Mid-American Conference Outdoor Championships | 10-km | 31:16.43 | 7th · 1st on team | — | -2.4% | |
| 2023-05-13 | Mid-American Outdoor Track & Field Championships | 5000m | 14:33.43 | 8th · 1st on team | — | -3.0% | |
| 2023-05-13 | Mid-American Conference Outdoor Championships | 5000m | 14:33.43 | 8th · 1st on team | — | -2.4% | |
| 2023-04-29 | Penn Relays | 5000m | 14:36.68 | 52nd · 1st on team | — | -4.4% | |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:36.68 | 52nd · 1st on team | — | — | SR |
| 2023-04-22 | UB Alumni Invitational | 1500m | 3:54.95 | 1st · 1st on team | — | -2.7% | SR |
| 2023-04-14 | Meet results → | Men 1500m Run Invite | 3:49.12 | 17th · 2nd on team | — | — | ★PR SR |
| 2023-04-08 | University at Buffalo Spring Opener | 800m | 1:55.65 | 6th · 5th on team | — | -2.7% | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:03.84 | 33rd · 1st on team | — | -3.5% | PR SR |
| 2023-02-25 | Mid-American Conference Indoor Championships | 5000m | 14:26.8 | 5th · 1st on team | — | -2.8% | |
| 2023-02-25 | Mid-American Indoor Championship | 5000m | 14:26.8 | 5th · 1st on team | — | -2.8% | |
| 2023-02-25 | Mid-American Conference Indoor Championships | 3000m | 8:12.73 | 3rd · 1st on team | — | -2.8% | |
| 2023-02-25 | Mid-American Indoor Championship | 3000m | 8:12.73 | 3rd · 1st on team | — | -2.8% | |
| 2023-02-17 | Akron-Al Campbell Invitational | 1mile | 4:14.27 | 5th · 2nd on team | — | -3.0% | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:18.6 | 97th · 1st on team | — | -5.1% | SR |
| 2023-01-28 | Penn State National | 3000m | 8:12.33 | 13th · 1st on team | — | -4.3% | PR SR |
| 2023-01-14 | BGSU-Falcon Early Bird Open | 1mile | 4:12.53 | 1st · 1st on team | — | -2.8% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid American Conference Outdoor Championships | 5000m | 14:54.78 | 5th · 1st on team | 113.5 | -1.6% | |
| 2022-04-30 | Penn Relays (College) | 5000m | 14:12.22 | 29th · 1st on team | 116.2 | -4.4% | PR SR RSR |
| 2022-04-28 | Meet results → | Men's 5000 Meters | 14:12.22 | 29th · 1st on team | — | — | PR SR |
| 2022-04-23 | UB Team Invitational | 800m | 1:55 | 4th · 4th on team | 112.8 | -2.7% | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 10-km | 31:05.92 | 36th · 1st on team | 108.6 | -3.9% | PR SR |
| 2022-04-08 | UB Spring Opener | 1500m | 3:52.48 | 1st · 1st on team | 115.0 | -2.7% | PR SR RSR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 3:54.21 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:30.06 | 105th · 1st on team | 114.3 | -3.5% | PR SR RSR |
| 2022-02-26 | MAC Indoor Championship | 3000m | 8:41.52 | 8th · 2nd on team | 111.0 | -2.8% | SR RSR |
| 2022-02-18 | Akron Collegiate Campbell Indoor | 1mile | 4:21.19 | 8th · 3rd on team | 110.5 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC (Ohio) Outdoor Track & Field Championships | 5000m | 15:08.71 | 10th · 3rd on team | 111.2 | -2.5% | |
| 2021-04-23 | UB Twilight Meet | 5000m | 14:41.05 | 5th · 4th on team | 115.5 | -2.7% | R RSR |
| 2021-04-17 | University at Buffalo Invitational | 800m | 1:57.16 | 6th · 3rd on team | 111.5 | -2.7% | PR SR |
| 2021-04-17 | University at Buffalo Invitational | 1500m | 3:55.13 | 1st · 1st on team | 114.1 | -2.7% | |
| 2021-04-03 | Colonial Relays | 5000m | 14:32.49 | 9th · 2nd on team | 114.8 | -3.5% | PR R SR RSR |
| 2021-03-24 | University at Buffalo Mid-Week Invite | 800m | 1:59.25 | 3rd · 3rd on team | 109.9 | -2.7% | PR SR |
| 2021-03-24 | University at Buffalo Mid-Week Invite | 1500m | 3:55.1 | 5th · 4th on team | 114.4 | -2.7% | PR R SR RSR |
| 2021-02-27 | Mid American Conference Indoor Championships | 3000m | 8:40.74 | 7th · 3rd on team | 112.9 | -3.0% | |
| 2021-02-06 | University of Akron Invitational | 5000m | 14:46.28 | 5th · 4th on team | 113.5 | -3.0% | PR R SR RSR |
| 2021-01-22 | Akron / Kent State / Buffalo Tri | 3000m | 8:35.31 | 7th · 4th on team | 113.1 | -3.0% | PR R SR RSR |
| 2021-01-15 | University of Akron Quad #1 | 3000m | 8:36.42 | 7th · 5th on team | 112.9 | -3.0% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Kent State Doug Raymond National Qualifier | 3000m | 9:17.08 | 31st · 6th on team | 104.9 | -2.8% | PR SR |
| 2020-02-08 | Akron Collegiate Indoor Invitational | 5000m | 15:22.71 | 11th · 1st on team | 109.2 | -3.0% | PR SR RSR |
| 2020-01-25 | Cornell Upstate Challenge | 1mile | 4:29.58 | 14th · 3rd on team | 109.1 | -3.3% | PR SR RSR |
| 2020-01-11 | Michigan Wolverine Indoor Invitational | 3000m | 9:20.67 | 10th · 3rd on team | 105.4 | -3.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing