Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 27:31.9 | 38th · 3rd on team | 107.8 | -0.112 | |
| 2022-10-29 | Winter Place Park | 8000m | 25:46.3 | 18th · 5th on team | 113.6 | -0.112 | ★PR ★CR SR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:36.7 | 85th · 4th on team | 108.3 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54.7 | 186th · 4th on team | 110.2 | -0.142 | ★CR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:50.5 | 27th · 3rd on team | 114.1 | -0.122 | PR ★CR SR CSR RSR |
| 2022-09-03 | Pole Green Park | 6000m | 19:55.3 | 48th · 3rd on team | 110.7 | -0.113 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 26:59.2 | 43rd · 6th on team | 109.3 | -0.129 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 25:55.9 | 12th · 5th on team | 111.7 | -0.144 | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:01.6 | 76th · 4th on team | 108.6 | -0.138 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03.9 | 77th · 4th on team | 111.5 | -0.142 | PR CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 26:48.5 | 4th · 3rd on team | 111.7 | -0.112 | CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 15:46.3 | 29th · 7th on team | 125.9 | -0.037 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Rhodes College | 8000m | 26:48.1 | 60th · 4th on team | 111.0 | -0.111 | ★CR CSR RSR |
| 2019-11-02 | Reservoir Park | 8000m | 28:11.1 | 11th · 4th on team | 110.6 | -0.058 | ★CR CSR RSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 26:45 | 170th · 5th on team | 106.0 | -0.151 | PR ★CR SR CSR |
| 2019-10-05 | Lehigh | 8000m | 26:50.6 | 274th · 5th on team | 106.3 | -0.142 | PR ★CR SR CSR |
| 2019-09-13 | Eastern State | 6000m | 20:57.6 | 18th · 4th on team | 107.6 | -0.083 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Buena Vista Golf Course | 8000m | 28:15.6 | 24th · 8th on team | 108.7 | -0.079 | ★CR CSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 27:56.1 | 86th · 1st on team | 103.2 | -0.139 | ★CR CSR |
| 2018-10-06 | Lee Hall Mansion | 3000m | 9:34.7 | 8th · 8th on team | 115.1 | -0.062 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:34.8 | 333rd · 8th on team | 105.3 | -0.142 | PR CR SR CSR |
| 2018-08-31 | Mary Washington | 5000m | 16:42.2 | 16th · 9th on team | 108.6 | -0.127 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Williams Final Qualifier | 800m | 2:03.46 | 6th · 3rd on team | 103.5 | -0.045 | |
| 2023-05-15 | Widener Final Qualifier | 3ksteeple | 10:07.13 | 9th · 1st on team | — | -0.044 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 10:01.61 | 4th · 2nd on team | — | -0.027 | SR |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 400mh | 1:00.01 | 6th · 2nd on team | — | -0.027 | SR |
| 2023-04-22 | Hopkins-Loyola Invitational | 3ksteeple | 10:03.74 | 8th · 2nd on team | — | -0.041 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 16:16.71 | 35th · 2nd on team | 101.6 | -0.041 | SR |
| 2023-04-07 | Meet results → | Men's 1500 Meters | 4:09.5 | 1st · 1st on team | — | — | ★PR SR |
| 2023-04-07 | Meet results → | Men's 400 Hurdles | 1:01.92 | 5th · 2nd on team | — | — | SR |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 10:02 | 33rd · 2nd on team | — | -0.041 | SR |
| 2023-03-25 | Blue & Silver Challenge | 400mh | 1:02.28 | 2nd · 1st on team | — | -0.038 | SR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 4:17.9 | 4th · 3rd on team | 101.8 | -0.038 | SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 16:21.49 | 27th · 4th on team | 101.8 | -0.032 | SR |
| 2023-02-26 | Christopher Newport University Qualifier | 800m | 2:02.77 | 2nd · 2nd on team | 104.4 | -0.050 | ★PR SR RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 5000m | 16:37.47 | 9th · 2nd on team | 98.9 | -0.050 | SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 9:22.33 | 11th · 3rd on team | 100.6 | -0.050 | SR |
| 2023-02-05 | Richard Drake Invitational | 1mile | 4:35.26 | 7th · 2nd on team | 103.2 | -0.042 | SR RSR |
| 2023-02-04 | Camel City Invitational | 3000m | 9:27.22 | 83rd · 2nd on team | 100.1 | -0.046 | SR RSR |
| 2023-01-14 | VMI Invitational | 3000m | 9:42.35 | 21st · 2nd on team | 99.6 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 3ksteeple | 9:48.43 | 14th · 2nd on team | — | -0.044 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 9:37.57 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 400mh | 59.24 | 5th · 2nd on team | — | -0.038 | ★PR SR |
| 2022-04-23 | Eastern Shore Challenge | 1500m | 4:09.17 | 3rd · 2nd on team | 106.7 | -0.028 | SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 16:14.18 | 22nd · 4th on team | 101.9 | -0.041 | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 3ksteeple | 10:11.57 | 4th · 2nd on team | — | -0.041 | SR |
| 2022-04-08 | Meet results → | Men's 400 Hurdles | 59.83 | 10th · 2nd on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Men's 3000 Steeplechase | 9:59.38 | 24th · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 5000m | 16:00.04 | 6th · 2nd on team | 103.2 | -0.038 | |
| 2022-03-05 | South Region Final Qualifier & Multi | 3000m | 9:09.23 | 5th · 3rd on team | 105.5 | -0.033 | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 16:06.68 | 7th · 4th on team | 102.2 | -0.050 | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 8:58.27 | 7th · 2nd on team | 105.8 | -0.050 | |
| 2022-02-05 | Camel City Invitational | 3000m | 8:57.99 | 52nd · 2nd on team | 106.2 | -0.046 | ★PR SR |
| 2022-01-22 | Keydet Invitational | 5000m | 15:48.29 | 4th · 2nd on team | 104.8 | -0.036 | ★PR SR RSR |
| 2022-01-22 | Keydet Invitational | 3000m | 9:07.04 | 10th · 1st on team | 106.8 | -0.036 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 1mile | 4:38.8 | 9th · 4th on team | 102.5 | -0.050 | SR RSR |
| 2022-01-15 | Meet results → | Men's 3000 Meters | 9:29.25 | 6th · 3rd on team | — | — | ★PR SR |
| 2022-01-15 | CNU Captains Invitational | 3000m | 10:13.14 | 10th · 6th on team | 92.9 | -0.050 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | Emory Final Qualifier | 3ksteeple | 9:58.63 | 2nd · 1st on team | — | -0.034 | |
| 2021-05-11 | Hopkins Charm City Invitational | 3ksteeple | 9:37.89 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2021-05-01 | C2C Track & Field Championships | 3ksteeple | 10:00.65 | 1st · 1st on team | — | -0.028 | |
| 2021-05-01 | C2C Track & Field Championships | 5000m | 15:56.02 | 8th · 2nd on team | 105.2 | -0.028 | PR SR |
| 2021-04-16 | Meet results → | Men's 5000 Meters | 15:29.24 | 2nd · 2nd on team | — | — | ★PR SR |
| 2021-04-03 | Colonial Relays | 3ksteeple | 9:46.13 | 5th · 1st on team | — | -0.041 | PR SR |
| 2021-03-27 | Blue & Silver Challenge | 400mh | 1:02.79 | 9th · 3rd on team | — | -0.038 | PR SR |
| 2021-03-27 | Blue & Silver Challenge | 1500m | 4:07.81 | 2nd · 2nd on team | 106.8 | -0.038 | ★PR SR RSR |
| 2021-03-20 | UMW Opener | 3ksteeple | 9:57.8 | 1st · 1st on team | — | -0.027 | PR SR |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 4:12.83 | 5th · 4th on team | 106.2 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | CNU Qualifier & Combined Events | 1mile | 4:33.37 | 4th · 2nd on team | 105.7 | -0.050 | ★PR SR RSR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 3000m | 9:12.54 | 11th · 4th on team | 104.0 | -0.050 | PR SR |
| 2020-02-22 | Capital Indoor Conference Indoor Track & Field Championships | 5000m | 16:09.31 | 10th · 3rd on team | 102.8 | -0.050 | PR SR |
| 2020-02-09 | Meet results → | Men's 5000 Meters | 15:58.91 | 3rd · 2nd on team | — | — | PR SR |
| 2020-01-25 | Captains Invitational | 1mile | 4:40.7 | 6th · 3rd on team | 103.0 | -0.050 | |
| 2020-01-17 | Keydet Invitational | 3000m | 9:21.37 | 22nd · 3rd on team | 105.0 | -0.036 | PR SR RSR |
| 2019-12-08 | CNU Holiday Open | 1mile | 4:36.76 | 9th · 3rd on team | 104.4 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | CAC Outdoor Track & Field Championships | 3ksteeple | 10:07.14 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2019-04-21 | New Captains Classic & Combined Events | 5000m | 16:31.96 | 9th · 6th on team | 100.2 | -0.038 | |
| 2019-04-13 | Eastern Shore Challenge | 3ksteeple | 10:11.09 | 1st · 1st on team | — | -0.028 | PR SR |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 10:25.37 | 4th · 1st on team | — | — | PR SR |
| 2019-03-22 | Meet results → | Men's 5000 Meters | 16:24.31 | 12th · 7th on team | — | — | |
| 2019-03-02 | Meet results → | Men's 1500 Meters | 4:25.19 | 5th · 4th on team | — | — | PR SR |
| 2019-02-15 | Meet results → | Men's 5000 Meters | 16:18.67 | 13th · 2nd on team | — | — | PR SR |
| 2019-02-03 | Vince Brown Invitational | 5000m | 16:12.72 | 5th · 2nd on team | 103.1 | -0.050 | PR SR |
| 2019-01-26 | Captains Invitational | 800m | 2:10.13 | 12th · 8th on team | 99.3 | -0.050 | PR SR |
| 2019-01-26 | Captains Invitational | 1mile | 4:39.59 | 7th · 2nd on team | 103.3 | -0.050 | PR SR RSR |
| 2019-01-18 | VMI Keydet Invitational | 5000m | 16:29.67 | 13th · 2nd on team | 101.9 | -0.036 | PR SR RSR |
| 2018-12-09 | CNU Holiday Open | 3000m | 9:25.97 | 6th · 3rd on team | 101.7 | -0.050 | PR SR RSR |