Racecast

Jacob Quesada

Ponchatoula (LA) · 12 · LA D1District 65A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.0 2020 TF season
Best race 114.5 XC
Races 17
Seasons 3 2018 — 2020

RankedNation #19204·LA #172·LA D1 #93·Team #3 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 109.1

Ponchatoula (LA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-08 Highland Road Community Park 4828m 17:59.1 62nd · 4th on team 112.1 -0.7% SR CSR RSR
2019-11-02 Ponchatoula High School 4828m 18:50.3 28th · 4th on team 108.0 +0.1% ★CR CSR
2019-10-19 St. Thomas Aquinas High School 4828m 18:32.2 31st · 3rd on team 109.1 -0.9% CSR RSR
2019-10-12 Highland Road Community Park 4828m 18:25.4 148th · 3rd on team 107.6 -0.7% SR CSR
2019-10-05 Highland Road Community Park 4828m 18:42.1 136th · 3rd on team 108.9 -0.7% SR CSR RSR

2018 XC 109.2

Ponchatoula (LA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-13 Northwestern State University 4828m 21:44.6 102nd · 4th on team 96.8 +2.5% ★CR CSR
2018-11-03 Highland Road Community Park 4828m 17:49.2 42nd · 4th on team 114.5 -0.7% ★PR ★CR ★R SR CSR RSR
2018-10-20 Covington - Money Hill Course 4828m 18:11.9 25th · 5th on team 113.3 +0.9% PR ★CR R SR CSR RSR
2018-10-13 St. Thomas Aquinas High School 4828m 18:14.9 23rd · 5th on team 111.7 -0.9% PR ★CR R SR CSR RSR
2018-10-06 Highland Road Community Park 4828m 18:38.6 93rd · 4th on team 109.7 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 111.8

Ponchatoula (LA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-06 Ponchatoula Invitational 1600m 5:09.67 4th · 1st on team 109.7 -1.1% SR RSR
2020-03-06 Ponchatoula Invitational 800m 2:13.09 4th · 1st on team 113.9 -1.1% ★PR SR RSR

2019 TF 108.9

Ponchatoula (LA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 LHSAA District 6-5A Championship 1600m 5:01.56 8th · 1st on team 112.5 -1.1% ★PR SR RSR
2019-03-22 PHS Relays 1600m 5:02.48 12th · 2nd on team 111.8 -1.1% PR SR RSR
2019-03-15 FHS Andy Thiel Invitational 2019 1600m 5:12.86 14th · 2nd on team 108.5 -0.9%
2019-03-08 WDS Scholar 1600m 5:11 5th · 2nd on team 109.1 -1.1% PR SR RSR
2019-03-01 PHS Invite 3200m 11:48.8 4th · 2nd on team 102.8 -1.1% ★PR SR RSR