Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 8000m | 27:12 | 81st · 1st on team | 108.9 | -0.114 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 27:08.6 | 48th · 2nd on team | 110.8 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 26:07.7 | 147th · 1st on team | 110.0 | -0.139 | ★PR ★CR SR CSR |
| 2022-10-08 | Seminole Valley Park | 8000m | 26:20.4 | 6th · 1st on team | 108.6 | -0.143 | PR ★CR SR CSR |
| 2022-09-24 | Des Moines Area Community College | 8000m | 26:37.5 | 7th · 1st on team | 113.1 | -0.103 | PR ★CR SR CSR |
| 2022-09-16 | Aspen Ridge Golf Course | 8000m | 27:23.4 | 9th · 1st on team | 106.8 | -0.125 | ★CR SR CSR |
| 2022-09-01 | Dubuque Soccer Complex | 5000m | 16:28.7 | 1st · 1st on team | 117.1 | -0.052 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Saukie Golf Course | 8000m | 27:14.4 | 103rd · 1st on team | 106.9 | -0.139 | |
| 2021-10-30 | Luther College Campus | 8000m | 28:23.5 | 100th · 1st on team | 106.6 | -0.109 | ★CR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 27:03.9 | 45th · 1st on team | 107.6 | -0.139 | CR CSR |
| 2021-09-25 | DMACC Ankeny Campus | 8000m | 26:42 | 12th · 1st on team | 114.2 | -0.105 | PR ★CR SR CSR |
| 2021-09-11 | Grinnell College Athletic Fields | 8000m | 27:56.5 | 43rd · 1st on team | 107.8 | -0.114 | ★CR SR CSR |
| 2021-09-01 | Dubuque Soccer Complex | 5000m | 17:01.2 | 6th · 1st on team | 114.6 | -0.052 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College | 8000m | 28:47.5 | 82nd · 3rd on team | — | -0.101 | ★CR CSR |
| 2020-11-07 | Central College Course | 8000m | 28:47.4 | 82nd · 3rd on team | 105.8 | -0.101 | ★CR CSR |
| 2020-10-24 | Seminole Park Cross-Country Course | 8000m | 27:16 | 25th · 3rd on team | 110.5 | — | PR ★CR SR CSR RSR |
| 2020-10-10 | Dubuque Soccer Complex | 8000m | 28:56.9 | 7th · 3rd on team | 103.5 | -0.112 | ★CR CSR |
| 2020-09-26 | Coe College | 8000m | 28:20 | 25th · 2nd on team | 109.9 | -0.081 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 28:39.8 | 142nd · 4th on team | 99.0 | -0.147 | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 8000m | 28:39.8 | 142nd · 4th on team | 103.6 | -0.115 | CSR |
| 2019-11-02 | Dubuque Soccer Complex | 8000m | 30:52.4 | 106th · 4th on team | 96.3 | -0.112 | CR CSR |
| 2019-10-19 | Lake Breeze Golf Course | 8000m | 28:15.4 | 257th · 3rd on team | 100.7 | -0.139 | PR ★CR SR CSR |
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 29:52.6 | 194th · 2nd on team | 99.9 | -0.101 | ★CR CSR |
| 2019-09-14 | Grinnell Golf Course | 8000m | 29:25.6 | 50th · 4th on team | 104.8 | -0.075 | ★CR SR CSR |
| 2019-08-30 | Noelridge Park | 5000m | 17:16 | 35th · 3rd on team | 110.7 | -0.054 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 28:32.8 | 164th · 5th on team | 103.7 | -0.115 | PR ★CR SR CSR |
| 2018-10-27 | Pioneers Park | 8000m | 29:31.6 | 89th · 4th on team | 105.3 | -0.073 | PR ★CR SR CSR |
| 2018-09-29 | Wartburg XC Course | 8000m | 29:36.5 | 199th · 5th on team | 99.1 | -0.119 | PR ★CR SR CSR |
| 2018-09-08 | Grinnell College Athletic Fields | 8000m | 31:24.3 | 122nd · 4th on team | 94.5 | -0.114 | PR CR SR CSR |
| 2018-08-31 | Seminole Valley Park | 5000m | 18:07.7 | 31st · 4th on team | 107.7 | -0.052 | R RSR |
| 2018-08-01 | Seminole Valley Park | 5000m | 18:07.7 | 31st · 4th on team | 106.5 | -0.052 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | Rittgers Invitational | 3000m | 8:54.35 | 1st · 1st on team | 107.3 | -0.033 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-07 | Meet results → | Men's 5000 Meters | 16:15.98 | 4th · 1st on team | — | — | ★PR SR |
| 2022-12-09 | Grinnell College Triangular | 3000m | 9:09.49 | 1st · 1st on team | 104.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | American Rivers Conference Outdoor Championships | 1500m | 4:09.43 | 21st · 2nd on team | 107.3 | -0.031 | ★PR SR RSR |
| 2022-05-07 | Dr. Tucker Open | 5000m | 15:53.84 | 2nd · 1st on team | 104.2 | -0.036 | ★PR SR |
| 2022-04-15 | Rittgers Invitational | 800m | 2:04.6 | 8th · 2nd on team | 103.9 | -0.033 | |
| 2022-04-15 | Rittgers Invitational | 1500m | 4:12.62 | 3rd · 1st on team | 105.2 | -0.033 | SR |
| 2022-04-09 | University of Dubuque Open | 3000m | 9:13.82 | 4th · 1st on team | 103.9 | -0.031 | PR SR |
| 2022-04-02 | Cornell College Invitational | 1500m | 4:18.35 | 8th · 1st on team | 103.5 | -0.027 | SR |
| 2022-03-19 | Emory Spring Break Classic | 10-km | 34:04.4 | 11th · 1st on team | 101.3 | -0.034 | ★PR SR |
| 2022-03-04 | Meet results → | Men's 3000 Meters | 9:16.2 | 4th · 1st on team | — | — | SR |
| 2022-02-19 | Liz Wuertz Invite | 800m | 2:02.48 | 18th · 1st on team | 105.7 | -0.046 | ★PR SR RSR |
| 2022-02-12 | Dick Hendricks Invite | 1mile | 4:34.11 | 3rd · 1st on team | 105.0 | -0.043 | ★PR SR RSR |
| 2022-01-29 | Grinnell Invitational | 1mile | 4:35.65 | 2nd · 1st on team | 104.0 | -0.046 | PR SR RSR |
| 2022-01-22 | Hilltop Invitational | 3000m | 9:26.9 | 2nd · 1st on team | 101.7 | -0.037 | SR RSR |
| 2021-12-10 | Grinnell College Triangular Early Bird | 3000m | 10:06.54 | 3rd · 2nd on team | 95.2 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | American Rivers Outdoor Conference Championships | 1500m | 4:10.53 | 23rd · 1st on team | 107.1 | -0.031 | PR SR RSR |
| 2021-05-07 | Dr. Tucker Open | 1500m | 4:12.44 | 17th · 2nd on team | 105.6 | -0.036 | PR SR |
| 2021-05-01 | Mustang Invitational | 1500m | 4:16.95 | 3rd · 1st on team | 103.7 | -0.035 | |
| 2021-04-17 | Mustang Open | 1500m | 4:19.54 | 15th · 2nd on team | 102.3 | -0.035 | |
| 2021-04-10 | Spartan Invitational | 5000m | 16:07.18 | 14th · 2nd on team | 104.8 | -0.031 | PR SR |
| 2021-04-03 | Cornell College Invitational | 1500m | 4:13.62 | 9th · 1st on team | 105.8 | -0.027 | PR SR RSR |
| 2021-02-27 | Coe-NWU-Simpson Tri Meet | 1mile | 4:40.25 | 2nd · 1st on team | 103.8 | -0.029 | SR |
| 2021-02-20 | A-R-C Triangular | 800m | 2:04.24 | 3rd · 1st on team | 105.2 | -0.042 | SR RSR |
| 2021-02-13 | Luther College Triangular | 3000m | 9:16.16 | 9th · 1st on team | 104.2 | -0.043 | PR SR RSR |
| 2021-02-13 | Meet results → | Men's 3000 Meters | 9:16.15 | 9th · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Rivers Indoor Track & Field Championships | 1mile | 4:36.97 | 18th · 2nd on team | 105.1 | -0.043 | PR SR |
| 2020-02-22 | Liz Wuertz Indoor Invitational | 800m | 2:03.54 | 21st · 1st on team | 105.4 | -0.046 | PR SR RSR |
| 2020-02-15 | Dick Hendricks Invitational | 1mile | 4:41.29 | 8th · 2nd on team | 103.5 | -0.043 | PR SR |
| 2020-02-01 | Meet results → | Men's 3000 Meters | 9:40.48 | 3rd · 2nd on team | — | — | PR SR |
| 2020-01-17 | Ramapo College Indoor Opener | 1mile | 4:49.27 | 23rd · 2nd on team | 99.1 | -0.050 | |
| 2019-12-14 | Dutch Holiday Preview | 1mile | 4:41.86 | 2nd · 2nd on team | 104.3 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | NCC Gregory Final Qualifier | 5000m | 17:28.87 | 73rd · 4th on team | 95.6 | -0.042 | |
| 2019-05-11 | American Rivers Outdoor Conference Track & Field Championships | 1500m | 4:26.17 | 28th · 2nd on team | 100.8 | -0.033 | |
| 2019-05-03 | Dr. Tucker Open | 800m | 2:04.2 | 26th · 3rd on team | 103.3 | -0.036 | |
| 2019-05-03 | Dr. Tucker Open | 1500m | 4:15.91 | 27th · 3rd on team | 103.8 | -0.036 | PR SR |
| 2019-04-17 | Rittgers Invitational | 800m | 2:05.31 | 2nd · 2nd on team | 103.5 | -0.033 | |
| 2019-04-17 | Rittgers Invitational | 1500m | 4:22.39 | 3rd · 2nd on team | 102.3 | -0.033 | PR SR |
| 2019-04-13 | Mount Mercy Outdoor Mustang Open | 5000m | 16:50.49 | 18th · 3rd on team | 100.0 | -0.035 | PR SR |
| 2019-03-30 | Viking Olympics | 1500m | 4:29.18 | 55th · 3rd on team | 99.6 | -0.036 | PR SR |
| 2019-02-16 | Wartburg Indoor Invite | 800m | 2:04.1 | 15th · 1st on team | 104.6 | -0.046 | PR SR RSR |
| 2019-02-16 | Wartburg Indoor Invite | 1mile | 4:48.67 | 25th · 3rd on team | 100.5 | -0.046 | PR SR |
| 2019-01-24 | Meet results → | Men's Mile | 4:48.66 | 14th · 3rd on team | — | — | ★PR SR |