Racecast

Ryan Grant

Foss (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 110.0 2009 TF season
Best race 113.5 XC
Races 20
Seasons 3 2007 — 2009

RankedNation #21994·WA #1250·WA D2A #1051·SPSL #76·Team #3 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 6 races in 2008

Cross Country

2008 XC 111.1

Foss (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Ft. Steilacoom Park 5000m 19:50 59th · 2nd on team 110.5 +0.019
2008-10-14 Ft. Steilacoom Park 5000m 19:42.3 24th · 1st on team 110.5 +0.019 CSR
2008-10-08 Kitsap County Fairgrounds 5000m 19:13 18th · 2nd on team 113.5 +0.012 ★PR ★CR ★R SR CSR RSR
2008-09-24 Lincoln HS 4345m 18:17 20th · 1st on team 110.3 +0.090 ★PR ★CR SR CSR
2008-09-17 Mount Tahoma HS 3218m 12:25 6th · 2nd on team 110.7 +0.024 ★PR ★CR SR CSR RSR

2007 XC 108.3

Foss (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Ft. Steilacoom Park 5000m 19:35.7 59th · 3rd on team 112.2 +0.019 PR ★CR R SR CSR RSR
2007-09-19 North Kitsap HS 5000m 21:09 10th · 5th on team 104.4 +0.017 PR ★CR R SR CSR RSR

Track & Field

2009 TF 110.0

Foss (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-22 CK, Foss, & Wilson @ Lincoln 400m 53.25 3rd · 1st on team — -0.038 ★PR SR
2009-04-22 CK, Foss, & Wilson @ Lincoln 800m 2:15.28 4th · 1st on team 110.0 -0.038 SR RSR
2009-04-18 Race results → 400m 54.2 9th · 1st on team — — PR SR
2009-04-14 Race results → 400m 54.37 2nd · 1st on team — — PR SR
2009-04-14 Race results → 800m 2:16.36 2nd · 1st on team — — SR
2009-03-27 Bellarmine, Foss & Stadium 100m 11.84 5th · 2nd on team — -0.034 ★PR SR
2009-03-27 Bellarmine, Foss & Stadium 200m 24.36 5th · 2nd on team — -0.034 ★PR SR
2009-03-27 Bellarmine, Foss & Stadium 400m 55.34 2nd · 1st on team — -0.034 SR

2008 TF 109.0

Foss (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-02 CK, Foss & Lincoln @ NK 800m 2:17.5 9th · 2nd on team 109.0 -0.031 RSR
2008-04-12 Race results → 800m 2:10.8 18th · 1st on team — — ★PR SR
2008-04-09 Narrows Tri: SK and Foss at Gig H. 400m 54.44 4th · 1st on team — -0.037 PR SR
2008-04-09 Narrows Tri: SK and Foss at Gig H. 100m 12.1 8th · 2nd on team — -0.037 PR SR

2007 TF —

Foss (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-12 Wilson, N.Kitsap, Foss, S.Kitsap 400m 58.24 10th · 2nd on team — -0.033 PR SR