Racecast

John Murray

James Island (SC) · 12 · SC D15A · Compare head to head

Athlete rating 113.0 2022 TF season
Best race 121.8 XC
Races 34
Seasons 5 2018 — 2022

RankedNation #33547·SC #336·SC D1 #153·Team #14 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 14 races in 2021

Cross Country

2021 XC 117.8

James Island (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-11 Sandhills Research Center 5000m 18:28.6 75th · 4th on team 115.0 -0.005
2021-11-05 Newberry College 5000m 17:54.1 31st · 3rd on team 120.0 +0.002 ★CR CSR
2021-10-23 Sandhills Research Center 5000m 18:20.3 50th · 4th on team 117.3 -0.005 ★CR CSR
2021-10-09 Hillcrest HS 5000m 18:35.5 117th · 4th on team 117.6 +0.013 ★CR CSR
2021-09-25 Mullet Hall 5000m 17:43.5 42nd · 4th on team 121.8 -0.002 ★PR ★CR ★R SR CSR RSR
2021-09-18 Stables Park 5000m 17:50.9 42nd · 4th on team 116.3 -0.035 PR ★CR SR CSR
2021-09-04 Milliken Plant Course 5000m 18:13.4 39th · 3rd on team 118.8 +0.007 ★CR SR CSR RSR
2021-08-28 McAlpine Creek Park 5000m 18:32.9 20th · 2nd on team 115.5 -0.015 ★CR SR CSR RSR

2020 XC 113.6

James Island (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Sandhills Research Center 5000m 18:56.4 72nd · 4th on team 113.5 -0.005
2020-10-24 Sandhills Research Center 5000m 18:53.4 96th · 5th on team 114.4 -0.005 CR CSR
2020-10-14 Habersham Community School 5000m 17:56.4 20th · 3rd on team 119.4 -0.008 PR ★CR R SR CSR RSR
2020-10-03 Darlington Middle School 5000m 19:10.4 68th · 5th on team 113.3 +0.008 ★CR CSR RSR
2020-09-26 Mullet Hall 5000m 19:13.9 57th · 3rd on team 112.3 -0.002 CR CSR RSR
2020-09-19 Stables Park 5000m 18:31.3 18th · 4th on team 111.4 -0.035 PR CR SR CSR RSR
2020-09-12 Columbia International University 5000m 20:12.6 44th · 4th on team 110.8 +0.041 ★CR SR CSR RSR

2019 XC 106.6

James Island (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Wannamaker County Park 5000m 19:21.6 38th · 11th on team 108.8 -0.010 ★CR CSR
2019-10-26 Camden 5000m 19:11.6 17th · 4th on team 114.2 +0.028 PR ★CR R SR CSR RSR
2019-10-12 Camden 5000m 20:46.3 104th · 6th on team 105.2 +0.028 CR CSR
2019-10-05 Darlington Middle School 5000m 19:31.4 7th · 1st on team 108.8 +0.008 PR CR R SR CSR RSR
2019-09-14 Milliken Plant Course 5000m 20:52.8 260th · 12th on team 102.1 +0.007 CR R CSR RSR
2019-08-24 McAlpine Creek Park 5000m 20:29.2 120th · 9th on team 100.4 -0.015 PR CR R SR CSR RSR

2018 XC 90.5

James Island (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 North Charleston 5000m 22:40.6 69th · 18th on team 92.6 -0.015 PR ★CR R SR CSR RSR
2018-10-06 Darlington Middle School 5000m 23:58.5 72nd · 8th on team 90.4 +0.008 PR CR R SR CSR RSR
2018-09-29 Mullet Hall 5000m 24:29.9 153rd · 9th on team 88.5 -0.002 PR CR R SR CSR RSR

Track & Field

2022 TF 110.2

James Island (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 SCHSL 4A - Lower State 3200m 11:09.03 14th · 1st on team 108.0 -0.045 SR
2022-04-09 All American Track Classic 2022 1mile 5:03.16 129th · 2nd on team 111.1 -0.045 ★PR SR
2022-04-02 Rams/Falcons HS Invitational 800m 2:09.92 16th · 2nd on team 115.9 -0.043 ★PR SR RSR
2022-03-26 Bob Jenkins Coaches Classic Track and Field REGION 6 800m 2:18.38 22nd · 1st on team 107.8 -0.056 PR SR
2022-02-19 Dorman Distance Carnival 1600m 5:15.72 35th · 4th on team 105.1 -0.054
2021-12-18 JDL Holiday Invitational 1600m 5:00.89 22nd · 3rd on team 113.0 -0.046 SR RSR

2021 TF 111.9

James Island (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 SCHSL Region 7-4A 3200m 10:57.51 9th · 2nd on team 111.1 -0.045
2021-04-17 CIU Rams Invitational 3200m 10:54.44 10th · 1st on team 111.8 -0.043
2021-03-13 Shark Invitational 3200m 10:53.67 3rd · 1st on team 112.9 -0.038 ★PR SR RSR
2021-03-06 Diamond Hornets Invitational 1600m 4:59.21 32nd · 2nd on team 111.9 -0.048 ★PR SR RSR