Katherine Conrod

2024 XC 98.4

Nansemond Suffolk Academy (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-07	Panorama Farms	5000m	24:53.5	81st · 3rd on team	100.9	-0.037	★CR CSR
2024-10-17	Nansemond Suffolk Academy	5000m	23:56.7	20th · 4th on team	104.5	-0.030	★CR SR CSR RSR
2024-09-26	Norfolk Academy XC Course	5000m	24:39.3	39th · 4th on team	98.2	-0.063	★CR SR CSR
2024-09-21	Windsor Castle Park	5000m	25:12	21st · 3rd on team	99.8	-0.034	★CR SR CSR RSR
2024-09-19	Bells Mill Park	5000m	26:56.4	31st · 4th on team	93.7	-0.024
2024-09-11	York River State Park	5000m	27:06.9	43rd · 4th on team	93.3	-0.024	CSR
2024-09-04	Bells Mill Park	5000m	25:35.8	12th · 3rd on team	98.0	-0.024	SR CSR RSR

2023 XC 94.8

Nansemond Suffolk Academy (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-09	Woodberry Forest 5K Course	5000m	29:00.5	89th · 3rd on team	90.1	+0.008	★CR CSR
2023-11-02	Mt Trashmore	5000m	25:08.6	49th · 2nd on team	100.9	-0.017	★CR SR CSR RSR
2023-10-25	Norfolk Academy XC Course	5000m	25:29.6	57th · 2nd on team	95.6	-0.063	CR SR CSR RSR
2023-09-28	Bells Mill Park	5000m	27:26	39th · 2nd on team	92.5	-0.015	SR CSR RSR

2022 XC 72.3

Nansemond Suffolk Academy (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-10	Woodberry Forest 5K Course	5000m	36:42.2	106th · 6th on team	71.0	+0.008	CR CSR
2022-11-04	Newport News Park	5000m	34:07.3	59th · 4th on team	74.0	-0.036	CSR
2022-09-17	Peninsula Catholic	5000m	35:30.1	36th · 5th on team	72.2	-0.026	★CR CSR
2022-09-08	Mt Trashmore	5000m	33:38.8	49th · 5th on team	75.9	-0.017	SR CSR RSR
2022-08-31	Norfolk Academy XC Course	3218m	22:36.7	81st · 5th on team	68.5	-0.046	★CR SR CSR RSR

2021 XC 86.1

Nansemond Suffolk Academy (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-11	Pole Green Park	5000m	28:08	176th · 4th on team	90.3	-0.037	★CR CSR
2021-11-05	Bells Mill Park	5000m	28:37.6	63rd · 5th on team	90.9	-0.015	CSR
2021-10-16	Broadwater Academy	5000m	30:55	15th · 3rd on team	83.2	-0.033	★CR CSR
2021-10-07	Mt Trashmore	5000m	27:47.1	57th · 2nd on team	93.0	-0.017	SR CSR RSR
2021-09-28	Norfolk Academy XC Course	5000m	31:21.6	35th · 3rd on team	79.1	-0.063	CR SR CSR
2021-09-18	Eastern State Hospital	5000m	32:26	44th · 4th on team	81.7	-0.007	★CR SR CSR
2021-08-31	Norfolk Academy	3218m	18:15.3	47th · 4th on team	88.3	-0.015	★PR ★CR SR CSR RSR
2021-08-26	Windsor Castle Park	3200m	20:05	41st · 9th on team	82.5	+0.012	★PR ★CR SR CSR RSR

2020 XC 108.4

Nansemond Suffolk Academy (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-17	Nansemond Suffolk Academy	5000m	27:05.2	6th · 5th on team	108.0	-0.030	CR SR CSR
2021-03-13	York River State Park	5000m	27:06	9th · 3rd on team	108.9	-0.024	★CR SR CSR RSR

2019 XC 122.0

Nansemond Suffolk Academy (VA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-31	Bells Mill Park	5000m	23:42.2	1st · 1st on team	125.6	-0.015	★CR SR CSR RSR
2019-09-19	Bells Mill Park	5000m	24:25.5	2nd · 1st on team	118.5	-0.015	CR SR CSR RSR

2018 XC 118.8

Nansemond Suffolk Academy (VA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-01	Newport News Park	5000m	23:31.8	2nd · 1st on team	124.3	-0.024	★CR CSR
2018-10-23	Sportsplex	5000m	24:13	1st · 1st on team	125.6	+0.019	★CR ★R CSR RSR
2018-10-20	Airfield Conference Center	5000m	23:45.7	3rd · 2nd on team	117.6	-0.057	★CR CSR
2018-10-05	Mt Trashmore	5000m	27:07.9	5th · 1st on team	109.0	-0.017	CR CSR
2018-09-28	Norfolk Academy	5000m	23:44	7th · 1st on team	117.8	-0.063	PR CR R SR CSR RSR
2018-09-28	Norfolk Academy	5000m	21:50.1	11th · 2nd on team	—	-0.063	★PR ★CR SR CSR