Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:26.8 | 130th · 4th on team | — | -0.077 | ★CR CSR |
| 2022-11-11 | Penn State University | 10000m | 30:12 | 8th · 3rd on team | — | -0.022 | ★PR ★CR SR CSR |
| 2022-10-29 | Highland Park | 8000m | 23:34 | 5th · 3rd on team | — | -0.125 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:59.3 | 81st · 4th on team | — | -0.126 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 8000m | 23:10.7 | 5th · 2nd on team | — | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | — | — | — | -0.142 | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:03.5 | 1st · 1st on team | — | -0.101 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh Goodman Campus Cross Country Course | 10000m | 30:38.7 | 14th · 4th on team | — | -0.115 | PR ★CR SR CSR |
| 2021-10-29 | The Hill at Northview | 8000m | 24:56.3 | 15th · 3rd on team | — | -0.099 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:39.5 | 7th · 3rd on team | — | -0.142 | PR ★CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 19:21.2 | 4th · 3rd on team | — | -0.142 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:36.1 | 109th · 3rd on team | 121.4 | -0.077 | CR SR CSR |
| 2021-03-05 | WakeMed Soccer Park | 8000m | 23:40.2 | 15th · 4th on team | 123.5 | -0.135 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 32:08.7 | 125th · 2nd on team | 116.0 | -0.087 | ★CR CSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:12.3 | 38th · 6th on team | 117.0 | -0.115 | PR ★CR SR CSR |
| 2019-11-02 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:50.2 | 26th · 10th on team | 109.1 | -0.121 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 25:44.2 | 186th · 7th on team | 113.5 | -0.131 | ★CR CSR |
| 2019-09-28 | Pine Ridge Golf Club | 8000m | 24:57 | 76th · 6th on team | 117.7 | -0.111 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 31:57.2 | 215th · 4th on team | 116.3 | -0.102 | ★CR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 31:42 | 14th · 3rd on team | 115.7 | -0.100 | PR ★CR SR CSR |
| 2018-10-27 | Northview Christian Church | 8000m | 24:58.5 | 10th · 3rd on team | 120.6 | -0.099 | ★CR R CSR RSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:52.5 | 32nd · 7th on team | 116.8 | -0.147 | PR ★CR SR CSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:54.5 | 10th · 1st on team | 117.5 | -0.126 | PR CR R SR CSR RSR |
| 2018-09-14 | Alumni Cross Country Course | 6437m | 20:07.4 | 14th · 2nd on team | 117.3 | -0.119 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 1500m | 3:47.73 | 15th · 7th on team | 114.6 | -0.044 | |
| 2026-06-07 | Adrian Martinez Classic | 1500m | 3:41.8 | 2nd · 1st on team | 117.9 | -0.043 | SR |
| 2026-06-04 | HOKA Festival of Miles | 1mile | 3:58.63 | 7th · 1st on team | 118.3 | -0.046 | |
| 2026-06-04 | HOKA Festival of Miles | 1500m | 3:42.92 | 9th · 1st on team | 116.9 | -0.046 | SR |
| 2026-06-04 | HOKA Festival of Miles | 1600m | 3:57.15 | 7th · 1st on team | 118.2 | -0.046 | ★PR SR |
| 2026-05-23 | Down The Stretch Track Fest | 1mile | 4:03.83 | 1st · 1st on team | 116.5 | -0.040 | |
| 2026-05-10 | Widener Final Qualifier | 800m | 1:49.62 | 10th · 1st on team | 115.8 | -0.044 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 1mile | 3:59.61 | 1st · 1st on team | 117.4 | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:49.06 | 5th · 1st on team | 119.8 | -0.053 | SR RSR |
| 2026-01-24 | Penn Elite | 1mile | 3:57.97 | 1st · 1st on team | 118.5 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-11 | 2025 Ed Murphey Track Classic | 1500m | 3:44.55 | 11th · 1st on team | — | -0.031 | |
| 2025-06-22 | The Elliott Denman New Jersey International Track & Field Meet | 1500m | 3:39.98 | 4th · 2nd on team | — | -0.033 | |
| 2025-06-14 | Adrian Martinez Classic | 1500m | 3:38.1 | 3rd · 1st on team | — | -0.043 | SR |
| 2025-06-05 | HOKA Festival of Miles | 1mile | 3:59.29 | 8th · 1st on team | — | -0.046 | |
| 2025-06-05 | HOKA Festival of Miles | 1600m | 3:57.72 | 8th · 1st on team | — | -0.046 | PR SR |
| 2025-06-05 | HOKA Festival of Miles | 1500m | 3:43.15 | 7th · 1st on team | — | -0.046 | |
| 2025-04-24 | 129th Penn Relays Carnival - Club | 1mile | 3:57.33 | 3rd · 1st on team | — | -0.049 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 3:43.06 | 17th · 1st on team | — | -0.057 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 3:58.6 | 16th · 1st on team | — | -0.057 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:48.94 | 15th · 1st on team | — | -0.057 | SR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 3:56.98 | 8th · 1st on team | — | -0.050 | SR |
| 2025-01-17 | Quaker Invitational | 3000m | 8:05.85 | 1st · 1st on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-24 | BMC Record Breaker - Tooting Bec | 1500m | 3:36.84 | 8th · 1st on team | — | +0.009 | ★PR SR |
| 2024-06-20 | 6th Irena Szewinska Memorial | 1500m | 3:42.52 | 9th · 1st on team | — | -0.028 | |
| 2024-06-08 | NCAA Division I Outdoor Championships | 1500m | 3:40.31 | 23rd · 2nd on team | — | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:39.99 | 7th · 2nd on team | — | -0.037 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:42.91 | 19th · 4th on team | — | -0.037 | |
| 2024-05-11 | BIG EAST Outdoor Championships | 1500m | 3:40.36 | 2nd · 2nd on team | — | -0.034 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:41.9 | 37th · 4th on team | — | -0.051 | |
| 2024-03-30 | Raleigh Relays | 1500m | 3:39.65 | 2nd · 1st on team | — | -0.039 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 3:54.16 | 10th · 1st on team | — | -0.057 | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 3:38.54 | 10th · 1st on team | — | -0.057 | |
| 2024-02-03 | Meet results → | Men's 1500 Meters | 3:41.12 | 13th · 1st on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Men's 1500 Meters | 3:41.12 | 13th · 1st on team | — | — | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 3:55.85 | 9th · 1st on team | — | -0.057 | PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1500m | 3:42.51 | 9th · 1st on team | — | -0.050 | |
| 2024-01-26 | Meet results → | Men 1 Mile Run Invitational | 3:58.22 | 8th · 1st on team | — | — | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:27.1 | 168th · 1st on team | — | -0.057 | ★PR SR |
| 2023-08-12 | British Milers Club Trafford Grand Prix | 1500m | 3:38.44 | 3rd · 3rd on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-01 | British Milers Club Watford Grand Prix | 1500m | 3:41.61 | 5th · 5th on team | — | -0.049 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:47.99 | 34th · 4th on team | — | -0.042 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 1500m | 3:48.51 | 8th · 3rd on team | — | -0.034 | |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:40.68 | 2nd · 2nd on team | — | -0.044 | PR SR |
| 2023-04-08 | Duke Invitational | 1500m | 3:43.99 | 7th · 2nd on team | — | -0.043 | SR |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 3:58.07 | 1st · 1st on team | — | -0.049 | |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 4:13.57 | 19th · 8th on team | — | -0.049 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 7:46.67 | 5th · 2nd on team | — | -0.057 | ★PR SR |
| 2023-01-28 | Penn State National | 1mile | 3:56.08 | 2nd · 2nd on team | — | -0.048 | PR SR |
| 2023-01-21 | Villanova invitational | 3000m | 7:53.66 | 1st · 1st on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 1500m | 3:51.74 | 65th · 1st on team | — | -0.040 | |
| 2022-04-23 | Virginia Challenge | 1500m | 3:41.84 | 5th · 1st on team | — | -0.044 | SR |
| 2022-04-16 | Larry Ellis Invitational | 1500m | 3:44.71 | 6th · 2nd on team | — | -0.044 | SR |
| 2022-04-02 | Sam Howell Invitational | 1500m | 3:46.37 | 2nd · 2nd on team | — | -0.044 | SR |
| 2022-02-26 | Big East Indoor Conference Championships | 1mile | 4:21.75 | 19th · 6th on team | — | -0.049 | |
| 2022-02-26 | Big East Indoor Conference Championships | 1mile | 3:59.1 | 4th · 1st on team | — | -0.049 | |
| 2022-02-12 | Music City Challenge | 1mile | 3:58.17 | 10th · 2nd on team | — | -0.045 | |
| 2022-01-29 | Sykes & Sabock Invitational | 1mile | 3:57.46 | 2nd · 1st on team | — | -0.048 | PR SR |
| 2022-01-15 | Penn 10-Team Select | 800m | 1:49.63 | 3rd · 2nd on team | — | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 1500m | 3:42.28 | 16th · 3rd on team | 119.2 | -0.042 | |
| 2021-05-26 | Meet results → | Men's 1500 Meters Semifinals | 3:42.28 | 17th · 3rd on team | — | — | ★PR SR |
| 2021-05-26 | NCAA DI East Region Track and Field Championships (Day 1) | 1500m | 3:45.29 | 24th · 3rd on team | 117.8 | -0.042 | |
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 1500m | 3:45.85 | 4th · 1st on team | 117.9 | -0.037 | |
| 2021-04-10 | Joe Walker Invitational | 1500m | 3:40.95 | 10th · 3rd on team | 120.6 | -0.037 | PR SR RSR |
| 2021-03-27 | Raleigh Relays | 1500m | 3:41.73 | 8th · 3rd on team | 119.3 | -0.039 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 1mile | 4:15.5 | 1st · 1st on team | 113.4 | -0.036 | |
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 1mile | 4:20.17 | 17th · 4th on team | 111.4 | -0.036 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 3:58.95 | 4th · 1st on team | 119.0 | -0.057 | PR SR RSR |
| 2020-02-01 | Villanova Wildcat Invitational | 1mile | 4:02.27 | 2nd · 2nd on team | 117.8 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-23 | Big East Indoor Track & Field Championships | 1mile | 4:07.15 | 8th · 4th on team | 117.2 | -0.036 | RSR |
| 2019-02-23 | Big East Indoor Track & Field Championships | 1mile | 4:18.33 | 19th · 8th on team | 112.1 | -0.036 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:03.81 | 21st · 3rd on team | 116.7 | -0.057 | PR SR RSR |
| 2019-01-26 | Dr Sander Invitational/Columbia Challenge - College/Pro/Club | 3000m | 8:33.72 | 30th · 5th on team | 113.5 | -0.050 | PR SR RSR |