Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:42.2 | 160th · 5th on team | 119.8 | +0.059 | ★CR CSR |
| 2022-11-11 | PSU Blue Course | 10000m | 30:15.5 | 11th · 4th on team | 120.8 | +0.040 | ★CR SR CSR |
| 2022-10-29 | Highland Park | 8000m | 23:42.2 | 10th · 5th on team | 122.5 | +0.021 | ★CR ★R CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:09.3 | 210th · 7th on team | 113.6 | +0.013 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:15.7 | 9th · 3rd on team | 121.8 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | — | — | — | -0.003 | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:04.1 | 2nd · 2nd on team | 117.4 | -0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 30:46.8 | 167th · 3rd on team | — | +0.052 | ★CR CSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:38.4 | 12th · 3rd on team | — | +0.028 | SR CSR |
| 2021-10-29 | The Hill at Northview | 8000m | 25:08.2 | 23rd · 7th on team | — | +0.034 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:31.3 | 2nd · 1st on team | — | +0.003 | CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 19:06.8 | 2nd · 2nd on team | — | -0.003 | ★PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:11.1 | 67th · 2nd on team | — | +0.059 | CR SR CSR |
| 2021-03-05 | WakeMed Soccer Park | 8000m | 23:30.3 | 7th · 2nd on team | — | +0.013 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 32:29.2 | 165th · 5th on team | 112.3 | +0.054 | ★CR CSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:02 | 3rd · 1st on team | 119.9 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2019-11-02 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:29.6 | 18th · 5th on team | 108.9 | +0.021 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 24:06.9 | 28th · 1st on team | 119.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Pine Ridge Golf Club | 8000m | 24:41.5 | 62nd · 5th on team | 114.3 | +0.006 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 31:09.2 | 162nd · 3rd on team | 116.8 | +0.038 | PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 31:48.3 | 20th · 4th on team | — | +0.040 | PR ★CR SR CSR |
| 2018-11-09 | PSU Blue Course | 10000m | 31:49 | 19th · 4th on team | 113.0 | +0.040 | CR CSR |
| 2018-10-27 | Northview Christian Church | 8000m | 25:12 | 15th · 4th on team | 116.3 | +0.034 | ★CR CSR |
| 2018-10-12 | West Windsor Field | 8000m | 24:22.7 | 9th · 3rd on team | 117.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:49.5 | 148th · 3rd on team | 116.0 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-21 | Milers IV | 1500m | 3:43.89 | 2nd · 1st on team | — | -0.062 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:03.78 | 4th · 1st on team | 115.8 | -0.046 | SR |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 30:30.36 | 32nd · 3rd on team | 107.8 | -0.042 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 5000m | 13:44.93 | 2nd · 2nd on team | 120.5 | -0.034 | ★PR SR RSR |
| 2023-04-29 | Penn Relays | 5000m | 13:45.85 | 1st · 1st on team | 117.6 | -0.049 | PR SR |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 13:45.85 | 1st · 1st on team | — | — | ★PR SR |
| 2023-04-15 | Larry Ellis Invitational | 5000m | 13:51.55 | 3rd · 1st on team | 117.9 | -0.044 | SR |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 28:41.65 | 8th · 3rd on team | 120.2 | -0.039 | ★PR SR RSR |
| 2023-02-25 | Big East Indoor Conference Championships | 5000m | 14:06.17 | 6th · 3rd on team | 115.8 | -0.049 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:01.46 | 50th · 5th on team | 118.0 | -0.057 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 14:21.11 | 43rd · 1st on team | — | -0.040 | |
| 2022-04-16 | Larry Ellis Invitational | 1500m | 3:46.05 | 13th · 4th on team | — | -0.044 | PR SR |
| 2022-04-02 | Sam Howell Invitational | 5000m | 13:49.64 | 1st · 1st on team | — | -0.044 | SR |
| 2022-02-26 | Big East Indoor Conference Championships | 5000m | 14:12.19 | 6th · 2nd on team | — | -0.049 | SR |
| 2022-02-26 | Big East Indoor Conference Championships | 3000m | 7:59.26 | 5th · 2nd on team | — | -0.049 | |
| 2022-02-12 | Music City Challenge | 3000m | 7:58.45 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2022-01-29 | Sykes & Sabock Invitational | 3000m | 7:59.44 | 4th · 1st on team | — | -0.048 | PR SR |
| 2022-01-15 | Penn 10-Team Select | 1mile | 4:07.36 | 5th · 2nd on team | — | -0.053 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 13:57.75 | 21st · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 13:57.75 | 21st · 1st on team | — | — | PR SR |
| 2021-05-15 | BIG EAST Outdoor Track & Field Championships | 5000m | 14:22.32 | 7th · 2nd on team | — | -0.037 | |
| 2021-05-01 | Penn Twilight | 1mile | 4:01.22 | 2nd · 1st on team | — | -0.049 | ★PR SR |
| 2021-04-09 | Meet results → | Men's 1500 Meters | 3:45.86 | 5th · 1st on team | — | — | ★PR SR |
| 2021-03-27 | Raleigh Relays | 5000m | 13:48.83 | 9th · 2nd on team | — | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 3000m | 8:17.34 | 3rd · 1st on team | 116.3 | -0.036 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:11.85 | 54th · 3rd on team | 117.4 | -0.057 | |
| 2020-02-01 | Villanova Wildcat Invitational | 3000m | 8:08.88 | 1st · 1st on team | 118.5 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 5000 Meters | 14:59.87 | 9th · 4th on team | — | — | |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 14:30.06 | 24th · 1st on team | 115.4 | -0.049 | PR SR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:30.06 | 20th · 1st on team | — | — | PR SR |
| 2019-02-23 | Big East Indoor Track & Field Championships | 3000m | 8:24.85 | 9th · 4th on team | 114.8 | -0.036 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:09.94 | 51st · 5th on team | 113.8 | -0.057 | PR SR |
| 2019-01-26 | Dr Sander Invitational/Columbia Challenge - College/Pro/Club | 3000m | 8:07.98 | 6th · 2nd on team | 119.4 | -0.050 | PR R SR RSR |