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Clay Hemlock

Highline CC (WA) · - · NWAACC NORTHERNNWAACC · Compare head to head

Athlete rating 111.2 2004 TF season
Best race 115.8 XC
Races 8
Seasons 3 2002 — 2004

RankedNation #333·NWAACC NORTHERN #1·NWAACC #2·WA #6·Team #3 ?

Training paces & VO2max → critical speed 5:19/mi, fitted from 4 races in 2003

Rating scale ?

Cross Country

2003 XC 114.5

Highline CC (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Spokane Falls CC 8000m 25:30 3rd · 2nd on team 115.8 -0.135 ★PR ★CR ★R SR CSR RSR
2003-10-11 Lake Padden 10000m 33:09 6th · 1st on team — -0.117 ★PR ★CR SR CSR
2003-09-27 Lincoln Park 8000m 25:34 14th · 1st on team 113.1 -0.159 PR ★CR R SR CSR RSR

2002 XC 111.7

Highline CC (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Lewisville Park 8000m 26:03 4th · 1st on team 112.2 -0.147 ★CR R CSR RSR
2002-09-21 Lincoln Park 8000m 26:02.1 36th · 1st on team 111.2 -0.159 PR CR R SR CSR RSR

Track & Field

2004 TF 109.9

Highline CC (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 Ken Shannon Invitational 1500m 3:50.04 3rd · 1st on team 112.0 -0.037 ★PR SR RSR
2004-03-26 Puget Sound Open 800m 1:57.6 1st · 1st on team 107.7 -0.031 ★PR SR RSR

2003 TF 107.5

Highline CC (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 Linfield Icebreaker 10-km 31:28.7 2nd · 1st on team 107.5 -0.039 ★PR SR RSR