Racecast

Jacob Dougall

Wilsonville (OR) · 12 · WRL · Compare head to head

Athlete rating 121.6 2024 XC season
Best race 131.9 XC
Races 76
Seasons 6 2018 — 2024

RankedNation #17951·OR #705·OR D5A #206·5A-1 NORTHWEST OREGON #28·Team #10 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 14 races in 2022

Rating scale ?

Cross Country

2024 XC 116.4

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Lane Community College 5000m 18:13.1 81st · 6th on team 119.6 +0.042 ★CR CSR
2024-10-30 Blue Lake Regional Park 5000m 17:45.43 24th · 5th on team 121.6 +0.027 ★PR ★CR SR CSR RSR
2024-10-19 Wilsonville HS 3200m 10:50.9 17th · 2nd on team 119.5 +0.009 ★PR ★CR SR CSR RSR
2024-10-16 Hood River Valley HS 5000m 20:16.32 17th · 5th on team 111.3 +0.075 ★CR CSR
2024-10-11 Rose City Golf Course 5000m 18:05.3 170th · 5th on team 119.3 +0.030 PR ★CR SR CSR RSR
2024-10-03 Joe Dancer Park 5000m 18:51.29 55th · 5th on team 117.4 +0.047 ★CR CSR RSR
2024-09-25 Rex Putnam High School 5000m 21:01.3 9th · 7th on team 105.7 +0.057 CSR
2024-09-14 Western Oregon University 5000m 18:40.7 100th · 6th on team 116.8 +0.048 ★CR SR CSR RSR

2023 XC 114.4

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Champoeg State Park 5000m 18:51.54 33rd · 7th on team 115.7 +0.034 ★CR SR CSR
2023-10-13 Rose City Golf Course 5000m 19:29.1 201st · 5th on team 112.1 +0.030 CR CSR
2023-10-11 La Salle Catholic College Preparatory School 5000m 19:07.6 10th · 5th on team 116.2 +0.041 ★CR CSR
2023-10-07 Bryant Park 5000m 19:26.1 145th · 5th on team 113.0 +0.032 CSR
2023-09-20 Rood Bridge Park 5000m 20:17.26 48th · 11th on team 111.2 +0.079 ★CR CSR
2023-09-06 Champoeg State Park 5000m 18:52 25th · 6th on team 115.6 +0.034 CR SR CSR
2023-08-25 Wilsonville HS 3000m 10:51.3 92nd · 2nd on team 116.7 +0.040 SR CSR RSR

2022 XC 113.2

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Blue Lake Park 5000m 22:13.9 47th · 9th on team 97.9 +0.027
2022-09-21 Lents Park 5000m 19:12.6 13th · 7th on team 114.8 +0.036 ★CR CSR
2022-09-07 Blue Lake Park 5000m 18:23.1 25th · 9th on team 119.7 +0.027 PR ★CR SR CSR
2022-08-26 Wilsonville HS 3000m 10:28.9 45th · 2nd on team 120.2 +0.040 ★PR ★CR SR CSR RSR

2021 XC 115.0

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 Wilsonville HS 3000m 10:38 3rd · 3rd on team 122.9 +0.040 PR CR SR CSR RSR
2021-10-27 Blue Lake Regional Park 5000m 18:37.5 3rd · 3rd on team 118.6 +0.027 CR CSR
2021-10-16 Milo McIver State Park 5000m 18:56.5 64th · 2nd on team 115.4 +0.018 ★CR CSR
2021-10-13 Rex Putnam High School 5000m 20:58.5 12th · 5th on team 108.1 +0.057 ★CR CSR
2021-10-02 Bryant Park 5000m 18:37.5 24th · 2nd on team 119.6 +0.032 PR ★CR SR CSR RSR
2021-09-22 Wilsonville Memorial Park 5000m 20:33.8 19th · 10th on team 113.4 +0.090 ★CR CSR
2021-09-18 Lane Community College 5000m 19:42.6 56th · 5th on team 113.8 +0.042 PR CR SR CSR
2021-09-08 Blue Lake Regional Park 5000m 20:17.2 2nd · 2nd on team 108.8 +0.027 PR CR SR CSR
2021-08-27 Wilsonville HS 3000m 10:53.1 14th · 1st on team 114.5 +0.040 PR CR SR CSR RSR

2019 XC 127.1

Inza R. Wood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-03 Western Oregon University 3000m 11:50.1 103rd · 2nd on team 130.8 +0.015 PR ★CR SR CSR
2019-10-22 Wilsonville Memorial Park 2000m 7:17.9 4th · 2nd on team 131.9 -0.043 ★PR ★CR ★R SR CSR RSR
2019-10-08 Wood Middle/Grahams Oaks 2000m 7:48.7 5th · 3rd on team 123.3 -0.040 PR ★CR R SR CSR RSR
2019-10-03 Lake Oswego Junior High School 2000m 8:10.7 9th · 2nd on team 122.5 +0.002 PR ★CR R SR CSR RSR

2018 XC 111.4

Inza R. Wood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Wilsonville Memorial Park 2000m 8:25.2 31st · 2nd on team 113.4 -0.043 PR CR R SR CSR RSR
2018-10-17 Tualatin HS 2000m 8:41 7th · 2nd on team 108.9 -0.064 ★CR CSR
2018-10-03 Wood Middle/Grahams Oaks 2000m 8:36.5 18th · 7th on team 112.0 -0.040 PR CR R SR CSR RSR
2018-09-25 Wilsonville Memorial Park 2000m 8:41.8 21st · 2nd on team 111.3 -0.043 PR CR R SR CSR RSR

Track & Field

2023 TF 106.6

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 NWOC JV Districts 3000m 10:29.58 2nd · 1st on team 106.7 -0.045
2023-05-03 Hillsboro & Wilsonville @ Canby 3000m 10:02.83 1st · 1st on team 111.2 -0.045 ★PR SR RSR
2023-04-26 Glencoe, Wilsonville @ Liberty 800m 2:23.19 6th · 3rd on team 104.4 -0.044
2023-04-26 Glencoe, Wilsonville @ Liberty 1500m 4:45.12 8th · 3rd on team 108.7 -0.044 ★PR SR
2023-04-18 LaSalle, Milwaukie @ Wilsonville 800m 2:16.95 1st · 1st on team 109.5 -0.047 ★PR SR RSR
2023-04-18 LaSalle, Milwaukie @ Wilsonville 200m 27.36 13th · 11th on team — -0.047 ★PR SR
2023-04-13 Parkrose, Wilsonville @ Putnam 1500m 4:52.16 3rd · 3rd on team 106.0 -0.043
2023-04-13 Parkrose, Wilsonville @ Putnam 400m 1:00.4 4th · 3rd on team — -0.043 ★PR SR
2023-04-06 Hood River Valley HS League Meet 1500m 4:48.14 4th · 3rd on team 108.8 -0.030 RSR
2023-04-06 Hood River Valley HS League Meet 800m 2:25.21 6th · 4th on team 104.3 -0.030 SR
2023-03-22 Hillsboro, Canby, @ Wilsonville 1500m 4:51.81 2nd · 2nd on team 105.7 -0.047
2023-03-22 Hillsboro, Canby, @ Wilsonville 3000m 11:09.89 4th · 3rd on team 99.7 -0.047 SR
2023-03-15 West Linn Ice Breaker 400m 1:00.67 5th · 4th on team — -0.041 PR SR
2023-03-15 West Linn Ice Breaker 1500m 4:47.05 6th · 6th on team 108.1 -0.041 PR SR RSR

2022 TF 103.9

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 NWOC Novice Meet 1500m 4:53.29 7th · 7th on team 107.1 -0.041 PR SR RSR
2022-05-04 Wilsonville @ Hillsboro 200m 28.23 17th · 10th on team — -0.041 PR SR
2022-05-04 Wilsonville @ Hillsboro 1500m 5:03.87 6th · 6th on team 102.5 -0.041
2022-04-26 Hillsboro, LaSalle @ Wilsonville 3000m 10:54.65 6th · 6th on team 102.4 -0.047 PR SR
2022-04-20 Parkrose, Wilsonville @ Rex Putnam 1500m 5:02 4th · 4th on team 103.5 -0.043
2022-04-13 Milwaukie @ Wilsonville 200m 30.19 19th · 14th on team — -0.047 PR SR
2022-04-13 Milwaukie @ Wilsonville 800m 2:23.35 6th · 6th on team 104.9 -0.047 PR SR
2022-03-31 Wilsonville at La Salle 1500m 4:58.09 3rd · 3rd on team 104.9 -0.037 PR SR RSR
2022-03-31 Wilsonville at La Salle 800m 2:25.04 5th · 4th on team 104.1 -0.037 PR SR
2022-03-16 Wilsonville/West Linn Ice Breaker 1500m 5:04.84 18th · 10th on team 101.8 -0.047 PR SR RSR
2022-03-16 Wilsonville/West Linn Ice Breaker 400m 1:04.59 16th · 13th on team — -0.047 PR SR

2019 TF 108.5

Inza R. Wood (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 WRL District Championships shot 16-07.50 — — -0.043
2019-05-14 WRL District Championships 800m 2:41.24 3rd · 1st on team 112.0 -0.043 PR SR RSR
2019-05-08 WRL - Hazelbrook @ Wood discus 45-09 — — -0.047
2019-05-08 WRL - Hazelbrook @ Wood shot 19-11.00 — — -0.047
2019-05-08 WRL - Hazelbrook @ Wood 100mh 21.14 3rd · 3rd on team — -0.047 ★PR SR
2019-05-02 WRL - Sherwood, Wood, & Meridian @ Meridian Creek discus 46-04 — — -0.033
2019-05-02 WRL - Sherwood, Wood, & Meridian @ Meridian Creek 800m 2:50.59 1st · 1st on team 107.0 -0.033 RSR
2019-05-02 WRL - Sherwood, Wood, & Meridian @ Meridian Creek 100mh 21.38 5th · 4th on team — -0.033 PR SR
2019-04-25 WRL - Athey, Meridian, Rosemont @ Wood lj 10-04.00 — — -0.047
2019-04-25 WRL - Athey, Meridian, Rosemont @ Wood 800m 2:49.42 1st · 1st on team 106.4 -0.047 PR SR RSR
2019-04-25 WRL - Athey, Meridian, Rosemont @ Wood 100mh 21.54 1st · 1st on team — -0.047 PR SR
2019-04-17 WRL Ogden, Wood, & Rosemont @ Gardiner hj 3-08.00 — — -0.047
2019-04-17 WRL Ogden, Wood, & Rosemont @ Gardiner 100mh 21.71 1st · 1st on team — -0.047 PR SR
2019-04-11 WRL Wood, Ogden, Rosemont @ Rosemont shot 17-05.00 — — -0.036
2019-04-11 WRL Wood, Ogden, Rosemont @ Rosemont lj 10-11.00 — — -0.036