Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 8046m | 26:06.3 | 85th · 10th on team | 109.8 | +0.012 | SR CSR |
| 2022-10-14 | Penn State University | 8369m | 27:19.9 | 93rd · 9th on team | 110.7 | +0.030 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50.9 | 365th · 7th on team | 109.6 | +0.004 | SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | — | — | — | -0.007 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:32.3 | 67th · 6th on team | 114.7 | +0.035 | ★PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 26:02.5 | 53rd · 7th on team | 112.0 | +0.018 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:26 | 60th · 3rd on team | 118.0 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-17 | Haverford | 6437m | 20:11.2 | 23rd · 3rd on team | 113.4 | -0.007 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 25:34.9 | 33rd · 5th on team | 114.0 | +0.012 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-30 | Goodman Cross Country Course | 6000m | 20:02.4 | 44th · 6th on team | 106.8 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | PSU Blue Course | 10000m | 33:33 | 105th · 7th on team | 108.0 | +0.051 | PR ★CR SR CSR |
| 2018-11-09 | PSU White-Blue Course | 10000m | 33:32.8 | 105th · 7th on team | — | +0.051 | PR ★CR SR CSR |
| 2018-10-27 | Pole Green Park | 8047m | 26:35.1 | 82nd · 7th on team | 108.9 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:50.2 | 272nd · 6th on team | 107.3 | +0.004 | PR CR R SR CSR RSR |
| 2018-09-14 | Van Cortlandt Park | 8000m | 28:41.2 | 80th · 6th on team | 103.2 | +0.042 | PR ★CR SR CSR |
| 2018-08-31 | Belmont Plateau Park | 8000m | 28:58.6 | 28th · 5th on team | 103.3 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Big Five Meet | 1500m | 4:02.28 | 24th · 9th on team | 107.4 | -0.045 | SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:56.56 | 29th · 4th on team | 106.3 | -0.040 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:25.59 | 6th · 1st on team | 113.8 | -0.043 | ★PR SR RSR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 5000m | 14:55.9 | 19th · 4th on team | 110.0 | -0.041 | ★PR SR |
| 2023-01-14 | Penn Select 10 | 3000m | 8:34.05 | 23rd · 3rd on team | 111.9 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-28 | Great Dane Classic | 3000m | 8:26.18 | 7th · 2nd on team | 114.4 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:12.58 | 3rd · 2nd on team | 109.2 | -0.036 | |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 5000m | 14:56.42 | 9th · 1st on team | 110.6 | -0.045 | PR SR |
| 2021-04-03 | Big Five Meet | 1500m | 4:00.91 | 9th · 4th on team | 108.7 | -0.045 | ★PR SR |
| 2021-03-19 | Villanova Opener | 3000m | 8:44.13 | 6th · 4th on team | 110.9 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 15:56.96 | 36th · 3rd on team | 105.1 | -0.033 | PR SR |
| 2019-04-26 | Meet results → | Men's 1500 Meters | 4:04.37 | 4th · 1st on team | 109.5 | — | |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 3:57.38 | 3rd · 2nd on team | 112.7 | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:06.3 | 28th · 2nd on team | 108.6 | — | PR SR |
| 2019-02-24 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:38.4 | 9th · 2nd on team | 112.3 | -0.038 | PR SR |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:20.48 | 13th · 1st on team | 110.6 | -0.043 | ★PR SR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 8:36.38 | 10th · 1st on team | 113.0 | — | ★PR R SR RSR |
| 2019-01-11 | Fordham Brian Horowitz Indoor Invitational | 3000m | 8:55.11 | 6th · 3rd on team | 108.2 | -0.043 | PR SR RSR |