Racecast

Connor Larowe

Howell (NJ) · 12 · KLAAMI D14 · Compare head to head

Athlete rating 124.2 2010 TF season
Best race 125.6 TF
Races 11
Seasons 4 2007 — 2010

RankedNation #3978·MI #202·MI D1 #123·KLAA #12·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 7 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 120.5

Howell (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Ledge Meadows Golf Course 5000m 17:16 54th · 3rd on team 119.5 -0.008 ★CR CSR
2009-10-10 Portage West MS 5000m 16:56.4 69th · 2nd on team 122.6 -0.003 ★PR ★CR SR CSR
2009-09-26 Ella Sharp Park OFFICIAL 5000m 17:39.2 69th · 2nd on team 116.3 -0.001 ★CR CSR
2009-09-19 Springfield Oaks County Park OFFICIAL 5000m 17:06 26th · 2nd on team 124.2 +0.019 PR ★CR R SR CSR RSR
2009-09-01 Ypsilanti HS 5000m 18:09 4th · 2nd on team 119.9 +0.044 ★CR R SR CSR RSR

2008 XC 115.4

Howell (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Huron Meadows Metropark OFFICIAL 5000m 17:28.8 53rd · 6th on team 119.7 -0.004 PR ★CR R SR CSR RSR
2008-10-04 Portage West MS 5000m 17:41 156th · 5th on team 117.6 -0.003 PR CR R SR CSR RSR
2008-08-27 Ypsilanti HS 5000m 20:04.3 20th · 10th on team 108.8 +0.044 PR CR R SR CSR RSR

2007 XC 106.8

Howell (NJ) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Springfield Oaks County Park OFFICIAL 5000m 20:10 81st · 7th on team 106.8 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 122.1

Howell (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 KLAA Lakes Conference Championships 1600m 4:47.89 23rd · 2nd on team 118.6 -0.019 ★PR SR RSR
2010-05-15 KLAA Lakes Conference Championships 800m 2:00.55 4th · 1st on team 125.6 -0.019 ★PR ★R SR RSR