Racecast

Ray Innis

TC West (Traverse City) (MI) · 12 · BNCMI D1 · Compare head to head

Athlete rating 120.2 2010 TF season
Best race 131.2 XC
Races 18
Seasons 5 2006 — 2010

RankedNation #7656·MI #411·MI D1 #237·BNC #8·Team #4 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 8 races in 2009

Cross Country

2009 XC 124.4

TC West (Traverse City) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Elk Rapids HS 5000m 18:03.1 6th · 3rd on team 122.8 +0.029 ★CR CSR
2009-10-10 Portage West MS 5000m 18:10.3 194th · 7th on team 122.2 +0.038 CSR
2009-10-06 Camp Petosega 5000m 18:25 21st · 7th on team 122.0 +0.052 ★CR CSR
2009-10-03 Fish Creek Sportsman's Club 5000m 17:48 82nd · 6th on team 124.8 +0.032 ★CR CSR
2009-09-26 Ella Sharp Park OFFICIAL 5000m 17:44 76th · 6th on team 123.6 +0.038 ★CR SR CSR
2009-09-12 Fremont MS 5000m 18:00.7 45th · 4th on team 131.2 +0.088 SR CSR RSR

2008 XC 130.5

TC West (Traverse City) (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Delta College OFFICIAL 5000m 17:07.8 26th · 1st on team 130.8 +0.039 ★PR ★CR SR CSR
2008-10-04 Portage West MS 5000m 17:09.3 96th · 2nd on team 129.6 +0.038 PR ★CR SR CSR
2008-09-06 Fremont MS 5000m 17:50.5 27th · 4th on team 131.2 +0.088 PR ★CR ★R SR CSR RSR

2007 XC 125.1

TC West (Traverse City) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Fremont MS 5000m 18:56.9 53rd · 6th on team 125.1 +0.088 CR R SR CSR RSR

2006 XC 119.4

TC West (Traverse City) (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Portage West MS 5000m 18:26.9 53rd · 6th on team 122.6 +0.038 PR CR R SR CSR RSR
2006-09-09 Fremont MS 5000m 19:59.5 17th · 9th on team 116.2 +0.088 PR CR R SR CSR RSR

Track & Field

2010 TF 118.8

TC West (Traverse City) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 MHSAA Regional 3-1 at Traverse City Central 800m 2:02.4 5th · 1st on team 121.1 -0.038 ★PR SR RSR
2010-05-15 Race results → 800m 2:06.62 9th · 2nd on team — — PR SR
2010-04-24 Chippewa Hills Warrior Invite 800m 2:09.66 4th · 1st on team 116.5 -0.029 PR SR RSR

2009 TF —

Traverse City West (MI) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 Meet results → Men's 1600 Meters 5:14.8 14th · 3rd on team — — SR

2008 TF —

Traverse City West (MI) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-21 Meet results → Men's 1600 Meters 5:00.77 13th · 3rd on team — — ★PR SR
2008-05-09 Race results → 1600m 4:58.01 7th · 1st on team — — ★PR SR