Racecast

John Korsmo

Lakes (WA) · 12 · SPSL?WA D3APIERCE2A · Compare head to head

Athlete rating 116.5 2012 XC season
Best race 117.0 XC
Races 32
Seasons 4 2009 — 2012

RankedNation #22382·WA #952·WA D3A #568·SPSL #47·Team #10 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 113.6

Lakes (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 17:45.9 122nd · 5th on team 117.0 +0.010 ★PR ★CR ★R SR CSR RSR
2012-10-20 Ft. Steilacoom Park 5000m 17:52.2 33rd · 6th on team 116.8 +0.004 PR ★CR R SR CSR RSR
2012-10-03 Isaac Evans Park 5000m 17:59 6th · 5th on team 115.2 +0.002 PR ★CR SR CSR RSR
2012-09-26 Ft. Steilacoom Park 5000m 18:18 11th · 7th on team 113.5 +0.004 SR CSR RSR
2012-09-20 Ft. Steilacoom Park 5000m 18:28 7th · 6th on team 112.8 +0.004 SR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 18:29.3 186th · 7th on team 112.6 +0.004 SR CSR RSR
2012-09-08 Capital HS 3588m 14:19.6 42nd · 1st on team 107.5 +0.063 ★PR ★CR SR CSR RSR

2011 XC 110.5

Lakes (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 18:12.1 135th · 7th on team 114.8 +0.010 CR CSR
2011-10-22 Ft. Steilacoom Park 5000m 18:05.1 35th · 6th on team 116.4 +0.004 PR CR R SR CSR RSR
2011-10-12 Ft. Steilacoom Park 5000m 18:27 7th · 5th on team 112.8 +0.004 PR CR SR CSR RSR
2011-10-05 Celebration Park 5000m 19:08 6th · 1st on team 109.8 +0.023 ★CR CSR RSR
2011-10-01 Franklin Park-Yakima 4828m 19:34.2 61st · 1st on team 105.7 +0.046 ★PR ★CR SR CSR
2011-09-28 Nolte State Park 5000m 19:23 8th · 3rd on team 109.4 +0.026 ★CR CSR RSR
2011-09-21 Ft. Steilacoom Park 5000m 19:40.3 25th · 11th on team 106.4 +0.004
2011-09-17 Ft. Steilacoom Park 5000m 19:02.4 30th · 3rd on team 108.4 +0.004 PR CR SR CSR RSR

2010 XC 106.1

Lakes (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 10:40.3 22nd · 1st on team 113.7 +0.048 R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 19:40.2 27th · 8th on team 105.7 +0.004
2010-10-13 WSU Forest 4506m 18:10 7th · 6th on team 102.0 +0.002 ★PR ★CR SR CSR
2010-10-06 Ft. Steilacoom Park 5000m 19:26 10th · 6th on team 107.5 +0.004 PR CR SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 19:59.8 106th · 1st on team 105.2 +0.046 PR CR SR CSR
2010-09-23 Ft. Steilacoom Park 5000m 19:44 8th · 8th on team 105.2 +0.004 PR CR SR CSR
2010-09-18 Ft. Steilacoom Park 5000m 20:04.3 51st · 5th on team 104.3 +0.004 PR CR SR CSR
2010-09-11 Capital HS 3588m 14:27.8 53rd · 1st on team 105.5 +0.063 PR CR SR CSR RSR

2009 XC 100.1

Lakes (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 10:36.8 19th · 1st on team 111.8 +0.048 ★PR ★CR R SR CSR RSR
2009-10-16 Wright Park 3500m 14:09.6 69th · 8th on team 101.7 +0.019 ★PR ★CR SR CSR
2009-10-14 Ft. Steilacoom Park 5000m 20:35 17th · 9th on team 103.2 +0.004 PR CR R SR CSR RSR
2009-10-07 Eismann Elementary 5000m 21:31 27th · 14th on team 101.4 +0.041 ★CR R CSR RSR
2009-10-03 Franklin Park-Yakima 3218m 13:20 93rd · 3rd on team 97.4 +0.017 ★PR ★CR SR CSR
2009-09-30 White River HS 5000m 20:50 22nd · 11th on team 101.2 +0.016 PR ★CR R SR CSR RSR
2009-09-23 Spanaway Lake Park 5000m 23:07 34th · 14th on team 92.7 +0.014 ★CR CSR
2009-09-19 Ft. Steilacoom Park 5000m 22:01.1 124th · 8th on team 95.8 +0.004 PR CR R SR CSR RSR
2009-09-16 Capital HS 3701m 16:02.7 42nd · 13th on team 95.7 +0.029 ★PR ★CR R SR CSR RSR