Racecast

J'Shawn Gonsalves

Academy of Aerospace & Engineering (CT) · 12 · GHCCT DSS · Compare head to head

Athlete ratingi 104.9 2021 XC season
Best race 106.5 XC
Races 17
Seasons 4 2018 — 2022

RankedNation #81514·CT #969·CT DSS #142·GHC #3·Team #2 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2021 XC 104.9

Academy of Aerospace & Engineering (CT) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-01 Wickham Park 5000m 20:45 73rd · 1st on team 104.9 +1.2% SR CSR RSR

2019 XC 106.4

Academy of Aerospace & Engineering (CT) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-26 Wickham Park 5000m 20:13 92nd · 3rd on team 106.3 +1.2%
2019-10-12 Wickham Park 5000m 19:59 208th · 3rd on team 106.5 +1.2% ★PR ★CR ★R SR CSR RSR

2018 XC 98.8

Academy of Aerospace & Engineering (CT) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-06 Wickham Park 5000m 21:39 96th · 1st on team 98.8 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF —

Academy of Aerospace & Engineering (CT) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-31 CIAC Combined Class S Championships 200m 24.81 39th · 1st on team — -1.3% ★PR SR
2022-05-25 Last Chance State Qualifier Meet 100m 12.17 5th · 1st on team — +0.2% ★PR SR
2022-05-25 Last Chance State Qualifier Meet 400m 55.5 5th · 1st on team — +0.2% ★PR SR
2022-05-19 CRAL Outdoor Conference Championship 200m 25.23 10th · 1st on team — +0.2% PR SR

2021 TF —

Academy of Aerospace & Engineering (CT) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-24 CRAL Track and Field Championships 400m 59.58 4th · 1st on team — +0.2% PR SR
2021-05-24 CRAL Track and Field Championships 200m 25.96 14th · 2nd on team — +0.2% PR SR

2019 TF 91.4

Academy of Aerospace & Engineering (CT) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-03-30 CREC @ East Hartford 800m 2:36.2 9th · 3rd on team 96.5 -0.8% ★PR SR RSR
2019-01-27 CRAL Indoor T&F Championship 1000m 3:33.15 9th · 2nd on team 93.9 +0.7% ★PR SR RSR
2019-01-27 CRAL Indoor T&F Championship 600m 2:07.51 9th · 2nd on team — +0.7%
2019-01-19 NCCC Invitational 600m 1:54 40th · 1st on team — +0.7% ★PR SR
2018-12-15 Hartford Public #1 600m 2:01.74 40th · 2nd on team — +0.7% PR SR
2018-12-15 Hartford Public #1 1000m 3:40 22nd · 1st on team 90.2 +0.7% PR SR RSR
2018-12-15 Hartford Public #1 1600m 6:43.44 41st · 1st on team 85.0 +0.7% ★PR SR