Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Whitetail Golf Course | 8000m | 25:04.8 | 26th · 2nd on team | 115.1 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-30 | St. Olaf College | 8000m | 25:23.8 | 8th · 2nd on team | 113.9 | +0.026 | ★CR R CSR RSR |
| 2021-10-16 | Milo McIver State Park | 8000m | 25:14.2 | 35th · 1st on team | 113.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Highland 9-Hole Golf Course | 8000m | 26:47.7 | 7th · 3rd on team | 108.4 | +0.017 | ★CR CSR |
| 2021-09-18 | St. Olaf College | 8000m | 25:57.2 | 10th · 1st on team | 113.3 | +0.026 | CR R SR CSR RSR |
| 2021-09-04 | Boulder Ridge Golf Club | 6400m | 21:29.5 | 3rd · 3rd on team | 109.4 | +0.026 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 27:00.6 | 64th · 5th on team | 105.1 | +0.007 | ★CR CSR |
| 2019-11-16 | Wartburg/Max CC Course | 8000m | 27:00.6 | 64th · 5th on team | 106.7 | +0.014 | ★CR CSR |
| 2019-11-02 | St. Olaf College | 8000m | 26:32.5 | 35th · 4th on team | 109.4 | +0.026 | CR R SR CSR RSR |
| 2019-10-19 | Ettrick Golf Course | 8000m | 27:17.8 | 132nd · 5th on team | 104.8 | +0.009 | ★CR SR CSR RSR |
| 2019-10-04 | Whitetail Golf Course | 8000m | 28:16.8 | 266th · 12th on team | 99.4 | +0.008 | SR CSR |
| 2019-09-21 | Carleton College | 8000m | 29:34.6 | 146th · 14th on team | 98.3 | +0.017 | ★CR SR CSR |
| 2019-09-14 | Luther College | 6437m | 23:06.2 | 60th · 12th on team | 99.9 | +0.015 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 27:48.1 | 139th · 7th on team | 103.4 | +0.014 | CR CSR |
| 2018-10-26 | St. Olaf College | 8000m | 27:39.4 | 56th · 6th on team | 105.3 | +0.026 | CR CSR |
| 2018-10-13 | McIver Park | 8000m | 25:43.3 | 45th · 5th on team | 108.6 | -0.008 | PR ★CR R SR CSR RSR |
| 2018-09-28 | Whitetail Golf Course | 8000m | 27:14.4 | 121st · 7th on team | 103.8 | +0.008 | PR CR SR CSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | 29:40.5 | 62nd · 4th on team | 106.3 | +0.111 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Luther College | 6437m | 22:05 | 38th · 7th on team | 104.6 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | UW-La Crosse Final Qualifier | 5000m | 15:16.78 | 8th · 1st on team | 108.2 | -0.035 | |
| 2022-05-14 | MIAC Outdoor Championships | 3ksteeple | 9:35.99 | 3rd · 1st on team | — | -0.026 | ★PR SR |
| 2022-05-04 | St Thomas Tommie Twilight | 3ksteeple | 9:37.55 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2022-04-29 | CSBSJU Last Minute Invite | 1500m | 4:13.07 | 4th · 4th on team | 106.3 | -0.025 | ★PR SR |
| 2022-04-23 | Phil Esten Challenge | 10-km | 32:40.62 | 43rd · 1st on team | 105.2 | -0.035 | SR |
| 2022-04-09 | CSB SJU Outdoor Invitational & Multi | 3ksteeple | 9:49.15 | 3rd · 2nd on team | — | -0.025 | PR SR |
| 2022-04-02 | Hamline Invitational | 5000m | 15:14.43 | 9th · 2nd on team | 108.7 | -0.032 | ★PR SR RSR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 15:44.56 | 16th · 1st on team | 106.1 | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:59.27 | 26th · 6th on team | 107.1 | — | ★PR SR RSR |
| 2022-02-12 | CSB/SJU Invitational | 5000m | 15:34.45 | 1st · 1st on team | 107.1 | -0.036 | SR RSR |
| 2022-02-05 | Gopher Classic | 3000m | 9:02.22 | 8th · 2nd on team | 106.1 | -0.038 | ★PR SR RSR |
| 2022-01-29 | CSB / SJU Triangular | 1mile | 4:36.84 | 3rd · 2nd on team | 104.6 | -0.036 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 5000m | 15:43.63 | 20th · 2nd on team | 105.9 | -0.032 | |
| 2021-05-15 | MIAC Outdoor Track & Field Championships | 10-km | 31:43.08 | 7th · 2nd on team | 107.7 | -0.032 | ★PR SR |
| 2021-05-05 | Tommie Twilight | 1500m | 4:14.46 | 14th · 5th on team | 104.5 | -0.032 | PR SR |
| 2021-04-30 | Tomcat Invitational | 5000m | 15:24.31 | 1st · 1st on team | 108.9 | -0.032 | PR SR RSR |
| 2021-04-18 | Saint John's 4th Weekly Invitational | 5000m | 15:43.52 | 3rd · 2nd on team | 107.1 | -0.025 | |
| 2021-04-10 | Saint John's Last Minute Meet | 1500m | 4:16.69 | 8th · 7th on team | 104.8 | -0.025 | PR SR |
| 2021-03-27 | CSB / SJU Outdoor Meet | 10-km | 31:56.84 | 3rd · 2nd on team | 108.4 | -0.025 | PR SR RSR |
| 2021-03-06 | CSB/SJU Meet #4 | 5000m | 15:36.87 | 1st · 1st on team | 107.6 | -0.036 | |
| 2021-02-28 | CSB/SJU vs Concordia Dual | 3000m | 9:03.05 | 2nd · 1st on team | 107.4 | -0.036 | PR SR |
| 2021-02-13 | CSB/SJU Tri Meet #2 | 5000m | 15:36.1 | 4th · 2nd on team | 107.6 | -0.036 | PR SR RSR |
| 2021-02-07 | CSB/SJU Tri Meet #1 | 1mile | 4:41.03 | 5th · 4th on team | 103.7 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | St. Olaf Mens Tostrud Classic | 5000m | 15:57.47 | 1st · 1st on team | 105.2 | -0.038 | PR SR RSR |
| 2020-02-15 | CSB-SJU Indoor Invitational | 5000m | 16:05.46 | 4th · 2nd on team | 104.6 | -0.036 | PR SR |
| 2020-02-07 | Macalester Hamster Indoor Invitational | 3000m | 9:13.96 | 5th · 2nd on team | 105.2 | -0.035 | PR SR RSR |
| 2020-01-25 | Meet results → | Men's Mile | 4:46.53 | 8th · 5th on team | 101.2 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Meet results → | Men's 1500 Meters | 4:33.31 | 47th · 8th on team | 97.9 | — | ★PR SR |
| 2019-03-31 | Meet results → | Men's 5000 Meters | 16:40.23 | 3rd · 1st on team | 100.7 | — | PR SR RSR |
| 2019-01-26 | CSB-SJU Meet | 3000m | 9:57.41 | 13th · 2nd on team | 97.7 | -0.036 | PR SR RSR |