Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | St. Olaf College | 8000m | 27:47.7 | 74th · 10th on team | — | +0.026 | CSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 27:03.4 | 108th · 9th on team | — | +0.006 | ★PR ★CR SR CSR |
| 2021-10-01 | Highland 9-Hole Golf Course | 8000m | 28:47.9 | 34th · 12th on team | — | +0.017 | ★CR CSR |
| 2021-09-18 | St. Olaf College | 8000m | 27:51.1 | 92nd · 9th on team | — | +0.026 | SR CSR |
| 2021-09-04 | crown college | 6000m | 21:26 | 10th · 8th on team | — | +0.047 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 8000m | 27:22 | 79th · 10th on team | 106.1 | +0.026 | PR ★CR R SR CSR RSR |
| 2019-10-19 | Ettrick Golf Course | 8000m | 27:27 | 147th · 13th on team | 104.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Wartburg/Max CC Course | 8000m | 28:34.8 | 97th · 10th on team | 101.1 | +0.014 | ★CR SR CSR |
| 2019-09-21 | Carleton College | 8000m | 29:33.3 | 144th · 17th on team | 98.3 | +0.017 | ★CR SR CSR |
| 2019-08-31 | Crown College | 6000m | 21:33 | 18th · 13th on team | 101.5 | +0.040 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | St. Olaf College | 8000m | 28:31.6 | 93rd · 12th on team | 102.1 | +0.026 | PR CR R SR CSR RSR |
| 2018-10-13 | Ettrick Golf Course | 8000m | 29:32.5 | 205th · 16th on team | 96.9 | +0.009 | PR CR SR CSR |
| 2018-09-29 | Wartburg XC Course | 8000m | 29:39.9 | 203rd · 21st on team | 95.1 | -0.000 | PR ★CR SR CSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | 32:35.2 | 194th · 15th on team | 97.1 | +0.111 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Crown College | 5000m | 18:51 | 25th · 11th on team | 96.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MIAC Outdoor Championships | 5000m | 16:29.94 | 24th · 4th on team | — | -0.026 | |
| 2022-05-14 | MIAC Outdoor Championships | 10-km | 32:47.68 | 11th · 2nd on team | — | -0.026 | ★PR SR |
| 2022-04-30 | Drake Alternative | 5000m | 15:45.84 | 7th · 4th on team | — | -0.026 | |
| 2022-04-27 | Gustie Twilight | 1500m | 4:21.37 | 7th · 6th on team | — | -0.026 | ★PR SR |
| 2022-04-27 | Gustie Twilight | 800m | 2:18.91 | 18th · 15th on team | — | -0.026 | ★PR SR |
| 2022-02-24 | Meet results → | Men's 3000 Meters | 8:58 | 23rd · 3rd on team | — | — | ★PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 15:26.78 | 11th · 2nd on team | — | — | ★PR SR |
| 2022-02-18 | Mark Miller Invitational | 1mile | 4:30.15 | 12th · 1st on team | — | -0.036 | ★PR SR |
| 2022-02-12 | SDSU Indoor Classic | 5000m | 15:29.55 | 39th · 2nd on team | — | -0.033 | ★PR SR |
| 2022-01-29 | St. Olaf Quad and Multi Events | 3000m | 9:03.54 | 5th · 3rd on team | — | -0.038 | ★PR SR |
| 2022-01-22 | Vanessa Seljeskog Classic | 3000m | 9:07.53 | 4th · 3rd on team | — | -0.035 | SR |
| 2022-01-14 | Minnesota State Invitational | 1000m | 2:50.98 | 12th · 8th on team | — | -0.036 | ★PR SR |
| 2022-01-14 | Minnesota State Invitational | 1mile | 4:42.38 | 15th · 10th on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-07 | Maverick Classic | 5000m | 16:15.81 | 3rd · 2nd on team | 103.4 | -0.020 | |
| 2021-04-24 | Hamline Showcase | 10-km | 34:13.17 | 12th · 5th on team | 98.8 | -0.032 | PR SR |
| 2021-02-26 | St. Thomas vrs. Gustavus Dual Meet | 3000m | 9:25.34 | 13th · 8th on team | 102.9 | -0.037 | SR |
| 2021-02-13 | CSB/SJU Tri Meet #2 | 5000m | 15:57.4 | 7th · 5th on team | 105.2 | -0.036 | PR SR RSR |
| 2021-02-06 | Meet results → | Men's 3000 Meters | 9:21.18 | 10th · 8th on team | 104.0 | — | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | MIAC Indoor Track & Field Championships | 3000m | 9:06.53 | 21st · 3rd on team | 106.6 | -0.035 | PR ★R SR RSR |
| 2020-02-21 | Maverick Invitational | 3000m | 9:10.04 | 3rd · 1st on team | 105.8 | -0.036 | PR SR RSR |
| 2020-02-15 | SDSU Indoor Classic | 5000m | 16:02.63 | 27th · 4th on team | 104.2 | -0.033 | |
| 2020-02-01 | MSU-Mankato Mark Schuck Multi and Open | 5000m | 15:59.21 | 12th · 1st on team | 105.2 | -0.036 | PR SR RSR |
| 2020-01-24 | St. Olaf Quad | 1mile | 4:45.96 | 25th · 8th on team | 102.1 | -0.038 | PR SR |
| 2020-01-24 | St. Olaf Quad | 1000m | 2:51.72 | 13th · 10th on team | 98.7 | -0.038 | PR SR |
| 2020-01-19 | Minnesota State Invitational | 3000m | 9:26.2 | 15th · 9th on team | 102.8 | -0.036 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Carleton Relays | 10-km | 34:35.78 | 10th · 6th on team | 101.4 | -0.024 | PR SR |
| 2019-04-13 | Mount Mercy Outdoor Mustang Open | 5000m | 16:39.9 | 15th · 6th on team | 101.9 | -0.026 | PR SR RSR |
| 2019-02-15 | Maverick Invitational | 1mile | 4:53.95 | 14th · 9th on team | 99.5 | -0.036 | PR SR |
| 2019-01-25 | St. Olaf Quad | 3000m | 9:36.49 | 17th · 5th on team | 101.0 | -0.038 | PR SR |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 9:36.53 | 14th · 9th on team | 101.4 | — | PR SR RSR |