Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCAA DII Atlantic Region Cross Country Championships Lock Haven University | 10000m | 32:36.9 | 36th · 1st on team | 111.2 | +2.5% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-22 | PSAC Cross Country Championships Kutztown University | 8000m | 27:20.7 | 33rd · 1st on team | 107.4 | +3.5% | ★CR CSR |
| 2021-10-09 | Bloomsburg Invitational Bloomsburg University XC Course | 8000m | 27:12 | 10th · 3rd on team | 108.6 | +2.8% | ★CR CSR |
| 2021-09-25 | NJAIAW Championships and Osprey Open Stockton College | 8000m | 25:59.8 | 2nd · 1st on team | 109.7 | -0.8% | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | DII/III XC Challenge Kutztown University | 8000m | 27:24.7 | 9th · 1st on team | 107.8 | +3.5% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | PSAC Championships Bloomsburg University XC Course | 8000m | 27:18.2 | 55th · 2nd on team | 106.4 | +2.8% | ★CR R SR CSR RSR |
| 2019-10-12 | Bloomsburg Invitational Bloomsburg University XC Course | 8000m | 27:42.3 | 23rd · 3rd on team | 104.9 | +2.8% | CR CSR |
| 2019-09-28 | 2019 Delaware Cross Country Invitational White Clay Creek | 8000m | 29:58.2 | 22nd · 5th on team | 100.7 | +6.7% | ★CR CSR |
| 2019-09-21 | NJAIAW/Osprey Open Stockton University | 8000m | 27:25.5 | 26th · 2nd on team | 104.7 | -0.4% | SR CSR |
| 2019-09-14 | DII/DIII Challenge Kutztown University | 8000m | 27:43.5 | 50th · 3rd on team | 105.4 | +3.5% | ★CR R SR CSR RSR |
| 2019-09-07 | Philadelphia Metropolitan College Cross Country Invitational Belmont Plateau Park | 8000m | 29:08.7 | 20th · 2nd on team | 105.0 | — | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | NCAA D2 Atlantic Region Cross Country Championships Schenley Park | 10000m | 38:38.9 | 79th · 5th on team | 101.1 | +11.1% | PR ★CR SR CSR |
| 2018-11-03 | PSAC Championships Edinboro | 8000m | 29:46.1 | 72nd · 4th on team | 98.0 | +2.6% | CR CSR |
| 2018-10-20 | SRU - Pre-Nationals Schenley Park, Pittsburgh, PA | 8000m | 27:58.9 | 140th · 3rd on team | 103.9 | +1.7% | ★CR CSR |
| 2018-10-13 | Gettysburg Cross Country Invitational Gettysburg College | 8000m | 27:45.1 | 53rd · 1st on team | 103.8 | +0.6% | ★CR CSR |
| 2018-09-29 | Paul Short Brown Lehigh University | 8000m | 27:25.2 | 202nd · 3rd on team | 103.7 | -0.2% | ★CR CSR |
| 2018-09-22 | NJAIAW/Osprey Open Stockton University | 8000m | 27:25.5 | 26th · 2nd on team | 104.5 | -0.4% | PR CR R SR CSR RSR |
| 2018-09-22 | Lock Haven Open West Branch XC Course | 8000m | 26:53.4 | 40th · 3rd on team | 105.3 | -0.6% | PR ★CR R SR CSR RSR |
| 2018-08-31 | Temple Invitational Belmont Plateau Park | 8000m | 29:15.6 | 31st · 4th on team | 102.1 | +1.9% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 1500 Meters | 3:59.1 | 10th · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Legacy Track & Field Meet | 5000m | 16:05.75 | 2nd · 1st on team | 101.8 | -4.1% | SR |
| 2022-04-16 | Bill Butler Invitational | 1500m | 4:01.26 | 1st · 1st on team | 110.4 | -2.9% | ★PR SR RSR |
| 2022-03-26 | WCU Quad+ Invitational | 1500m | 4:07.57 | 1st · 1st on team | 107.5 | -2.9% | PR SR |
| 2022-03-26 | WCU Quad+ Invitational | 800m | 1:59.03 | 1st · 1st on team | 109.0 | -2.9% | ★PR SR RSR |
| 2022-02-26 | Meet results → | Men's Mile | 4:25.59 | 7th · 1st on team | — | — | ★PR SR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:26.21 | 26th · 1st on team | 107.1 | -4.5% | ★PR SR |
| 2022-02-05 | DeSchriver Invitational | 800m | 2:00.45 | 2nd · 1st on team | 109.0 | -3.3% | SR RSR |
| 2022-01-28 | Bison Open | 1mile | 4:40.49 | 12th · 2nd on team | 103.3 | -3.7% | |
| 2022-01-21 | NYC Gotham Cup | 1mile | 4:30.91 | 28th · 1st on team | 105.2 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | PSAC Track & Field Championships | 3ksteeple | 9:24.93 | 2nd · 1st on team | — | -3.8% | ★PR SR |
| 2021-04-24 | Paul Kaiser Classic | 5000m | 15:27.79 | 10th · 1st on team | — | -3.8% | ★PR SR |
| 2021-04-14 | Shippensburg University College Mid-Week Meet | 3ksteeple | 9:38.42 | 1st · 1st on team | — | -3.8% | PR SR |
| 2021-04-10 | Bill Butler Invitational | 1500m | 4:08.21 | 5th · 1st on team | — | -2.9% | |
| 2021-04-03 | Golden Ram Invitational | 1500m | 4:08.04 | 2nd · 1st on team | — | -2.9% | PR SR |
| 2021-04-03 | Golden Ram Invitational | 800m | 2:00.05 | 1st · 1st on team | — | -2.9% | PR SR |
| 2021-03-27 | West Chester Quad Meet | 1500m | 4:22.84 | 1st · 1st on team | — | -2.9% | PR SR |
| 2021-03-27 | West Chester Quad Meet | 3ksteeple | 9:47.58 | 1st · 1st on team | — | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | East Stroudsburg Quad | 5000m | 16:54.37 | 5th · 2nd on team | 100.0 | -3.3% | |
| 2020-02-01 | Bison Open and Multi | 3000m | 9:13.06 | 10th · 1st on team | 105.4 | -3.7% | ★PR SR RSR |
| 2020-01-17 | NYC Gotham Cup | 5000m | 16:40.02 | 16th · 3rd on team | 99.5 | -4.5% | SR |
| 2020-01-10 | Kutztown Golden Bear College Invitational | 3000m | 9:33 | 2nd · 2nd on team | 103.9 | -1.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | PSAC Outdoor Track & Field Championships | 3ksteeple | 10:03.61 | 11th · 1st on team | — | -3.0% | PR SR |
| 2019-04-27 | Meet results → | Men's 3000 Steeplechase | 10:12.73 | 4th · 1st on team | — | — | |
| 2019-04-20 | Meet results → | Men's 3000 Steeplechase | 10:14.66 | 2nd · 1st on team | — | — | |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 10:03.88 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 3000 Steeplechase | 10:37.02 | 2nd · 1st on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 16:07.83 | 3rd · 2nd on team | — | — | ★PR SR |
| 2019-01-26 | Moravian College Invitational | 5000m | 16:35.45 | 12th · 3rd on team | 102.2 | -3.6% | PR SR |
| 2019-01-26 | Moravian College Invitational | 800m | 2:11.64 | 40th · 2nd on team | 99.6 | -3.6% | PR SR |
| 2019-01-18 | NYC Gotham Cup | 3000m | 9:22.48 | 33rd · 1st on team | 104.2 | -4.5% | PR SR RSR |
| 2019-01-11 | Meet results → | Men's Mile | 4:44.29 | 1st · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing