Racecast

Christol McDonald

Vanguard (CA) (CA) · Sr · NAIAGSAC · Compare head to head

Athlete rating 108.2 2005 XC season
Best race 115.6 TF
Races 13
Seasons 3 2003 — 2005

RankedNation #2968·NAIA #172·GSAC #45·CA #510·Team #8 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 5 races in 2004

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 106.6

Vanguard (CA) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 La Mirada Park 5000m 20:06.4 17th · 3rd on team 107.6 +0.007 ★CR CSR
2005-10-01 Bush Park 5000m 19:32.7 75th · 4th on team 109.0 -0.005 ★PR ★CR SR CSR RSR
2005-09-17 Morley Field Sports Complex 5000m 20:19 12th · 3rd on team 106.7 +0.013 PR ★CR SR CSR RSR
2005-09-03 Craig Regional Park 5000m 20:42.3 68th · 4th on team 102.9 -0.004 PR ★CR SR CSR RSR

2003 XC 97.6

Vanguard (CA) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-13 Morley Field Sports Complex 5000m 22:30 75th · 4th on team 96.6 +0.013 CR CSR
2003-08-30 Carbon Canyon Regional Park 5000m 22:14.7 107th · 4th on team 98.6 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 112.4

Vanguard (CA) (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-15 Race results → 1500m 4:41 12th · 2nd on team 113.9 — ★PR R SR RSR
2005-04-15 Race results → 800m 2:13.1 14th · 1st on team 115.6 — ★PR ★R SR RSR
2005-04-08 Meet results → Women's 800 Meters 2:23.41 2nd · 2nd on team 107.3 — ★PR SR
2005-03-19 27th Annual Aztec Invitatational 1500m 4:46.45 8th · 2nd on team 112.0 -0.036 PR SR RSR
2005-03-19 27th Annual Aztec Invitatational 800m 2:16.49 8th · 1st on team 113.2 -0.036 R SR RSR

2004 TF 110.4

Vanguard (CA) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-16 Pomona-Pitzer Invitational 800m 2:16.22 21st · 1st on team 112.3 -0.036 PR R SR RSR
2004-04-16 Pomona-Pitzer Invitational 1500m 4:52.26 20th · 1st on team 108.6 -0.036 PR SR