Racecast

Shannon Stanley

Iowa (IA) · Senior · NCAA DIMIDWEST · Compare head to head

Athlete rating 117.1 2007 TF season
Best race 119.6 XC
Races 12
Seasons 4 2004 — 2007

RankedNation #478·NCAA DI #407·WEST #213·CA #265·Team #7 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 5 races in 2006

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2005 XC 118.0

Iowa (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Ashton Cross Country Course 6000m 22:46 52nd · 4th on team 115.0 +0.006 ★PR ★CR SR CSR
2005-10-30 Les Bolstadt Golf Course 6000m 22:48 46th · 4th on team 119.6 +0.051 PR ★CR ★R SR CSR RSR
2005-10-01 Bush Park 5000m 17:49.1 21st · 2nd on team 119.6 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 115.7

Iowa (IA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 1500 Meters 4:35.79 6th · 2nd on team 117.1 — ★PR SR
2007-03-31 Stanford Invitational 1500m 4:31.18 15th · 1st on team 117.5 -0.047 SR RSR
2007-03-17 29th Annual Aztec Invitational (Day 2) 800m 2:14.11 4th · 1st on team 115.4 -0.036 SR RSR
2007-02-02 Meet results → Women's Mile 5:10.35 38th · 2nd on team 112.8 — ★PR SR RSR
2007-01-13 Meet results → Women's 600 Meters 1:41.81 7th · 5th on team — — ★PR SR

2006 TF 116.5

Iowa (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-29 Drake Relays 1500m 4:29.34 5th · 1st on team 118.9 -0.043 ★PR SR RSR
2006-03-17 Meet results → Women 800m Run 2:14.11 4th · 1st on team 115.5 — ★PR SR RSR
2006-01-14 Iowa Hawkeye Open 1mile 5:03.55 3rd · 3rd on team 115.1 -0.038 ★PR SR RSR

2004 TF 113.1

Iowa (IA) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-18 Mt. SAC Relays 2004 800m 2:13.76 41st · 3rd on team 113.1 -0.044 ★PR R SR RSR