Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA DI Southeast Regional Panorama Farms | 6000m | 20:16 | 33rd · 1st on team | 126.5 | +1.9% | ★CR CSR |
| 2025-10-31 | CAA Cross Country Championships Ocean County Park | 6000m | 19:55 | 1st · 1st on team | 127.3 | -0.1% | ★CR CSR |
| 2025-10-17 | Virginia/Panorama Farms Invitational Panorama Farms | 6000m | 20:10.1 | 3rd · 1st on team | 127.5 | +1.9% | ★CR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 19:37.1 | 2nd · 1st on team | 128.1 | -0.7% | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 16:41.4 | 8th · 1st on team | 126.1 | +0.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | 2023 CAA Cross Country Championship Pole Green Park | 6000m | 21:21.3 | 6th · 3rd on team | 120.7 | +0.5% | ★CR CSR |
| 2023-10-13 | Nuttycombe Invitational Zimmer Championship Cross Country Course | 6000m | 21:06.1 | 105th · 2nd on team | 126.0 | +1.8% | ★CR SR CSR RSR |
| 2023-09-23 | Virginia Invitational Panorama Farms | 5000m | 17:06.9 | 48th · 1st on team | 125.0 | +1.3% | PR ★CR SR CSR RSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 5000m | 17:32.4 | 7th · 4th on team | 121.0 | +0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | USATF National Cross Country Championships Pole Green Park | 6000m | 21:25 | 13th · 1st on team | 119.8 | +0.5% | ★CR CSR |
| 2022-11-11 | NCAA D1 Southeast Regional XC Championships EP Tom Sawyer State Park | 6000m | 21:42 | 68th · 6th on team | 118.6 | +0.9% | ★CR CSR |
| 2022-10-28 | CAA Cross Country Championship White Clay Creek State Park Nature Center | 6000m | 21:54.7 | 10th · 4th on team | 122.3 | +4.4% | ★CR CSR RSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 20:44.1 | 88th · 5th on team | 121.8 | -0.7% | PR ★CR SR CSR RSR |
| 2022-09-16 | Coaching Tree Invitational IU Championship XC Course | 6000m | 22:10.9 | 60th · 6th on team | 120.8 | +1.9% | PR ★CR SR CSR RSR |
| 2022-09-02 | Friday Night Lights Elon University | 4000m | 14:14.1 | 8th · 4th on team | 118.2 | +0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | GHSA State Championships Carrollton Elementary | 5000m | 20:37.4 | 8th · 1st on team | 128.0 | +4.9% | PR ★CR R SR CSR RSR |
| 2021-09-18 | Fowlkes Memorial Inviational Legacy Park | 5000m | 21:25.6 | 5th · 2nd on team | 122.8 | +4.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | GHSA State Championships Carrollton Elementary | 5000m | 23:13.8 | 32nd · 2nd on team | 113.1 | +4.9% | CR CSR |
| 2020-10-13 | Dekalb County CC Championship Arabia Mountain High School | 5000m | 24:06.7 | 10th · 2nd on team | 118.7 | +13.4% | ★CR R CSR RSR |
| 2020-10-03 | Alexander / Asics Invitational Chattahoochee Hills Charter School | 5000m | 21:50.4 | 17th · 1st on team | 114.2 | -1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | GHSA State Championship Carrollton Elementary | 5000m | 23:15.8 | 70th · 3rd on team | 111.7 | +4.9% | ★CR CSR |
| 2019-10-24 | GHSA 4A Region 4 Nash Farms Battlefield | 5000m | 22:25.7 | 7th · 4th on team | 115.6 | +3.6% | ★CR R CSR RSR |
| 2019-10-05 | Alexander Asics Invitational Foxhall Sporting Club | 5000m | 21:50.1 | 126th · 5th on team | 114.0 | +0.3% | PR ★CR R SR CSR RSR |
| 2019-09-21 | Aubrae Gunderson Invitational Georgia International Horse Park | 5000m | 22:46 | 19th · 3rd on team | 113.2 | +2.7% | SR CSR RSR |
| 2019-09-14 | Milton Invitational Milton HS | 5000m | 24:22.5 | 8th · 3rd on team | 111.4 | +9.0% | ★CR CSR RSR |
| 2019-09-03 | DeKalb County Regular Season Meet #3 Druid Hills Middle School | 5000m | 24:21.6 | 7th · 6th on team | 110.0 | +7.2% | ★CR CSR RSR |
| 2019-08-24 | Saucony Battle of Atlanta Nash Farms Battlefield | 5000m | 23:51.3 | 121st · 4th on team | 108.0 | +3.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | GHSA State Championship - 4A Carrollton High School | 5000m | 23:59.8 | 89th · 3rd on team | 109.3 | +4.9% | ★CR CSR |
| 2018-10-25 | GHSA Region 4-4A Nash Farms Battlefield | 5000m | 22:57.5 | 5th · 3rd on team | 110.5 | +3.6% | ★CR CSR |
| 2018-10-13 | Pickens & 'a Grinnin' Invitational Roper Park | 5000m | 22:11.4 | 69th · 3rd on team | 113.4 | +0.4% | PR ★CR R SR CSR RSR |
| 2018-10-02 | DeKalb County Championship Druid Hills Middle School | 5000m | 23:41.3 | 14th · 4th on team | 113.3 | +7.2% | ★CR R CSR RSR |
| 2018-09-22 | Aubrae Gunderson Invitational Georgia International Horse Park | 5000m | 22:43 | 22nd · 3rd on team | 112.8 | +2.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 34:11.49 | 23rd · 1st on team | 123.1 | -3.1% | |
| 2026-05-15 | CAA Outdoor Championships | 10-km | 34:24.65 | 1st · 1st on team | 123.2 | -2.3% | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 17:24.65 | 1st · 1st on team | 116.7 | -2.3% | |
| 2026-05-14 | MEAC Championships | 10-km | 34:24.65 | 1st · 1st on team | 122.0 | -3.2% | |
| 2026-03-26 | Raleigh Relays | 10-km | 33:31.63 | 1st · 1st on team | 124.9 | -3.5% | ★PR SR RSR |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:30.96 | 1st · 1st on team | 120.5 | -2.3% | SR |
| 2026-03-13 | Phoenix Invitational | 3000m | 9:44.05 | 1st · 1st on team | 120.5 | -2.3% | |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 9:33.02 | 2nd · 1st on team | 122.7 | -4.3% | |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 16:53.97 | 2nd · 1st on team | 118.0 | -4.3% | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 16:22.24 | 48th · 1st on team | 121.1 | -4.7% | SR |
| 2026-01-23 | Liberty Open | 3000m | 9:18.51 | 1st · 1st on team | 124.8 | -3.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Duke Twilight | 5000m | 16:20.16 | 14th · 1st on team | 121.7 | -3.7% | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 16:13.62 | 14th · 2nd on team | 124.1 | -3.3% | ★PR SR RSR |
| 2025-03-14 | Phoenix Invitational | 800m | 2:20.08 | 7th · 1st on team | 113.2 | -2.6% | ★PR SR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:28.39 | 1st · 1st on team | 121.1 | -2.6% | ★PR SR |
| 2025-03-14 | Phoenix Invitational | 3000m | 9:55.17 | 5th · 1st on team | 117.6 | -2.6% | |
| 2025-02-26 | CAA Indoor Championships | 5000m | 16:21.17 | 3rd · 2nd on team | 122.7 | -3.6% | PR SR RSR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 9:29.78 | 3rd · 2nd on team | 124.0 | -3.6% | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 16:22.15 | 56th · 3rd on team | 120.7 | -5.1% | PR SR |
| 2025-02-07 | Meet results → | Women's 3000 Meters | 9:47.73 | 4th · 3rd on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:54.88 | 6th · 3rd on team | 118.6 | -3.5% | ★PR SR |
| 2024-12-05 | Liberty Kickoff | 3000m | 9:43.33 | 1st · 1st on team | 121.3 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 5000m | 16:47.89 | 8th · 3rd on team | 120.2 | -2.6% | |
| 2024-05-11 | CAA Championships | 10-km | 35:58.51 | 3rd · 2nd on team | 117.4 | -2.6% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 16:31.38 | 22nd · 2nd on team | 119.3 | -4.4% | PR SR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 16:31.38 | 22nd · 2nd on team | — | — | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 16:40.76 | 33rd · 2nd on team | 119.8 | -3.3% | SR |
| 2024-03-30 | Raleigh Relays | 10-km | 34:45.04 | 27th · 2nd on team | 122.7 | -3.5% | PR SR RSR |
| 2024-03-22 | Phoenix Invitational | 5000m | 17:49.26 | 2nd · 2nd on team | 112.6 | -2.6% | |
| 2024-02-23 | CAA Indoor T&F Champs | 5000m | 16:41.35 | 5th · 2nd on team | 119.3 | -4.2% | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 9:41.27 | 9th · 3rd on team | 120.9 | -4.2% | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 9:44.97 | 4th · 3rd on team | 120.6 | -3.8% | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 5000m | 17:31.88 | 6th · 3rd on team | 114.5 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 5000m | 16:34.08 | 3rd · 2nd on team | 121.9 | -3.5% | PR SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 10-km | 36:11.65 | 2nd · 1st on team | 115.7 | -3.5% | PR SR |
| 2023-04-21 | Wake Forest Invitational | 5000m | 16:36.12 | 27th · 2nd on team | 122.7 | -3.3% | PR SR RSR |
| 2023-04-15 | Meet of Champions | 1500m | 4:32.02 | 3rd · 1st on team | 120.1 | -2.6% | PR SR RSR |
| 2023-04-15 | Meet of Champions | 5000m | 17:25.16 | 5th · 3rd on team | 117.6 | -2.6% | |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 16:59.67 | 81st · 3rd on team | 119.8 | -3.5% | PR SR RSR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 17:04.19 | 5th · 2nd on team | 118.5 | -3.6% | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:04.17 | 30th · 5th on team | 115.4 | -3.5% | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 9:56.94 | 21st · 5th on team | 118.7 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GHSA State Championships 1A Public & 4A | 1600m | 5:26.05 | 7th · 1st on team | 124.8 | -4.1% | |
| 2022-05-14 | GHSA State Championships 1A Public & 4A | 3200m | 11:29.72 | 4th · 1st on team | 127.4 | -4.1% | ★PR SR |
| 2022-05-07 | GHSA 4A Sectional B - Regions 3,4,6,8 | 3200m | 11:46.43 | 3rd · 1st on team | 125.4 | -3.2% | |
| 2022-05-07 | GHSA 4A Sectional B - Regions 3,4,6,8 | 1600m | 5:31.98 | 3rd · 1st on team | 124.1 | -3.2% | |
| 2022-04-28 | GHSA Region 6-AAAA Championship | 1600m | 5:18.22 | 4th · 1st on team | 128.3 | -4.0% | ★PR ★R SR RSR |
| 2022-04-28 | GHSA Region 6-AAAA Championship | 3200m | 11:49.82 | 3rd · 1st on team | 124.2 | -4.0% | |
| 2022-04-01 | Friday Night Lights at Starr's Mills | 3200m | 11:49.37 | 8th · 1st on team | 123.8 | -4.3% | |
| 2022-04-01 | Friday Night Lights at Starr's Mills | 1600m | 5:27.73 | 10th · 1st on team | 124.2 | -4.3% | |
| 2022-03-28 | DeKalb County HS (Varsity) Championships | 3200m | 11:46.06 | 3rd · 1st on team | 124.5 | -4.0% | PR SR RSR |
| 2022-03-28 | DeKalb County HS (Varsity) Championships | 1600m | 5:25.34 | 6th · 1st on team | 125.2 | -4.0% | PR SR RSR |
| 2022-03-15 | Midtown Midseason Classic | 1600m | 5:36.1 | 2nd · 2nd on team | 122.3 | -3.3% | |
| 2022-03-05 | Middle Georgia Distance Carnival | 3200m | 12:07.44 | 3rd · 1st on team | 121.7 | -3.2% | |
| 2022-03-05 | Atlanta Games Invitational | 3200m | 12:07.44 | 3rd · 1st on team | 120.9 | -4.2% | |
| 2022-03-05 | Middle Georgia Distance Carnival | 1600m | 5:31.44 | 7th · 2nd on team | 123.9 | -3.2% | PR SR RSR |
| 2022-03-05 | Atlanta Games Invitational | 1600m | 5:31.44 | 7th · 2nd on team | 122.7 | -4.2% | |
| 2022-02-22 | Buford Home Meet # 2 | 1600m | 5:39.78 | 2nd · 1st on team | 120.8 | -3.3% | |
| 2022-02-22 | Buford Home Meet # 2 | 3200m | 12:03.68 | 2nd · 2nd on team | 122.2 | -3.3% | RSR |
| 2022-02-19 | Marietta Distance Carnival | 3200m | 12:03.68 | 15th · 2nd on team | 121.7 | -3.9% | PR SR RSR |
| 2022-02-19 | Marietta Distance Carnival | 2ksteeple | 9:09.58 | 10th · 1st on team | — | -3.9% | ★PR SR |
| 2022-02-12 | New Manchester Time Trials | 1600m | 5:37.31 | 4th · 2nd on team | 120.4 | -4.1% | PR SR RSR |
| 2022-02-12 | New Manchester Time Trials | 3200m | 12:14.16 | 2nd · 1st on team | 119.5 | -4.1% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-29 | GHSA Class 4A Region 6 | 3200m | 12:48.49 | 6th · 3rd on team | 115.6 | -4.0% | |
| 2021-04-29 | GHSA Class 4A Region 6 | 1600m | 5:56.75 | 6th · 3rd on team | 115.0 | -4.0% | |
| 2021-04-16 | DeKalb County Championships | 3200m | 12:29.82 | 8th · 3rd on team | 117.5 | -4.0% | |
| 2021-04-16 | DeKalb County Championships | 1600m | 5:53.51 | 13th · 3rd on team | 115.3 | -4.0% | |
| 2021-03-20 | Dawg Dash | 1600m | 5:51.46 | 5th · 3rd on team | 117.9 | -3.1% | PR SR |
| 2021-03-20 | Dawg Dash | 3200m | 12:23.68 | 1st · 1st on team | 120.5 | -3.1% | |
| 2021-03-09 | Historic Boys High Challenge | 1600m | 5:52.05 | 3rd · 3rd on team | 116.7 | -3.3% | PR SR |
| 2021-03-09 | Historic Boys High Challenge | 3200m | 12:14.23 | 3rd · 1st on team | 121.3 | -3.3% | PR R SR RSR |
| 2021-03-05 | Dekalb FAT Meet #3 | 1600m | 5:54.58 | 3rd · 3rd on team | 115.4 | -4.0% | PR SR |
| 2021-03-05 | Dekalb FAT Meet #3 | 3200m | 12:19.83 | 3rd · 3rd on team | 119.8 | -4.0% | PR R SR RSR |
| 2021-03-02 | Patriots F.A.T. (All Comers) | 3200m | 12:37.72 | 2nd · 2nd on team | 117.9 | -3.5% | PR SR RSR |
| 2021-03-02 | Patriots F.A.T. (All Comers) | 1600m | 6:06.07 | 2nd · 2nd on team | 112.8 | -3.5% | |
| 2021-02-27 | Dekalb FAT Meet #2A | 800m | 2:51.46 | 3rd · 3rd on team | 108.1 | -3.5% | |
| 2021-02-20 | Dekalb FAT Meet #1A | 1600m | 5:56.28 | 3rd · 3rd on team | 114.9 | -4.0% | PR SR RSR |
| 2021-02-20 | Dekalb FAT Meet #1A | 800m | 2:49.68 | 4th · 4th on team | 108.4 | -4.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing