Racecast

Micah Grandara

Mt. Hood (Ore.) CC (OR) · Fr · NWAC SOUTHERNNWAACC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.8 2019 TF season
Best race 106.6 TF
Races 18
Seasons 2 2018 — 2019

RankedNation #9151·NWAC SOUTHERN #21·NWAACC #73·OR #171·Team #5 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 15 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 90.8

Mt. Hood (Ore.) CC (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Saint Martin's University 8000m 30:52 59th · 7th on team 92.9 -1.6% ★CR CSR
2018-10-27 Mike Hodges Invite 8000m 31:24.5 19th · 6th on team 92.1 — ★CR CSR
2018-10-13 Lents Park 8000m 30:09.4 78th · 7th on team 94.3 -3.2% ★PR ★CR R SR CSR RSR
2018-09-29 Bush Park 8000m 31:17.9 120th · 6th on team 89.6 -4.0% PR ★CR R SR CSR RSR
2018-09-22 St. Martin's University 8000m 32:23.2 125th · 4th on team — +1.1% PR ★CR SR CSR
2018-09-22 Saint Martin's University 8000m 33:37.7 111th · 4th on team 85.3 -1.6% CR R CSR RSR

Track & Field

TF speed rating

2019 TF 101.6

Mt. Hood (Ore.) CC (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 NWAC Championship 800m 2:01.18 21st · 1st on team 106.6 -0.4% ★PR ★R SR RSR
2019-05-11 Southern Region Championship 800m 2:05.92 10th · 1st on team 103.1 -0.4% R RSR
2019-05-04 Meet results → Men's 800 Meters 2:05.64 32nd · 1st on team 102.6 — ★PR SR
2019-04-20 Clackamas CC Cougar Open 1500m 4:21.26 15th · 1st on team 101.8 -1.1% ★PR SR
2019-04-13 SMU Jay Hammer Outdoor Invitational 800m 2:08.38 23rd · 2nd on team 101.2 0.0%
2019-04-13 SMU Jay Hammer Outdoor Invitational 400m 55.58 17th · 4th on team — 0.0% ★PR SR
2019-04-05 John Knight Twilight 800m 2:06.66 18th · 1st on team 101.6 -1.0%
2019-03-16 Rich Allen Classic 800m 2:04.94 9th · 1st on team 102.7 -1.0% PR R SR RSR
2019-03-09 Saints Open 800m 2:09.89 7th · 2nd on team 99.6 -0.4% PR R SR RSR
2019-03-09 Saints Open 400m 56.3 9th · 3rd on team — -0.4% PR SR
2019-03-02 Linfield Erik Anderson Memorial Icebreaker 800m 2:10.17 14th · 1st on team 99.1 -0.6% PR R SR RSR
2019-03-02 Linfield Erik Anderson Memorial Icebreaker 1500m 4:32.72 16th · 1st on team 97.8 -0.6% PR SR