Racecast

Niko Williams

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 102.5 2007 XC season
Best race 104.7 XC
Races 23
Seasons 3 2007 — 2009

RankedNation #27729·WA #2471·WA D4A #1025·SPSL 4A #159·Team #22 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 8 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 98.6

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-23 Auburn Riverside HS 2896m 12:56 26th · 4th on team 93.0 +0.048 ★PR ★CR SR CSR
2007-10-18 Ft. Steilacoom Park 5000m 20:33.6 130th · 5th on team 103.3 +0.004 ★CR CSR
2007-10-10 Frontier Park 5000m 22:10 7th · 7th on team 97.1 +0.025 ★CR CSR
2007-10-06 Lakewood HS 5000m 19:51 24th · 1st on team 104.7 -0.004 ★PR ★CR ★R SR CSR RSR
2007-10-03 Wildwood Park 4400m 19:06 18th · 5th on team 101.5 +0.056 ★PR ★CR R SR CSR RSR
2007-09-26 Frontier Park 5000m 22:33 5th · 5th on team 95.3 +0.025 CR CSR
2007-09-22 Curtis HS 5000m 21:31.7 14th · 5th on team 100.2 +0.033 PR ★CR R SR CSR RSR
2007-09-12 Auburn Riverside HS 5000m 23:11.1 31st · 4th on team 93.5 +0.028 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Graham-Kapowsin, Todd Beamer 400m 1:11.34 4th · 4th on team — -0.024
2009-05-07 Graham-Kapowsin, Todd Beamer 100m 12.57 5th · 5th on team — -0.024 SR
2009-04-23 Graham-Kapowsin, Spanaway Lake, Decatur 100m 12.58 1st · 1st on team — -0.020 SR
2009-04-15 Graham-Kapowsin, Bethel, Emerald Ridge 400m 1:02.23 1st · 1st on team — -0.028 ★PR SR
2009-04-15 Graham-Kapowsin, Bethel, Emerald Ridge 200m 28.14 2nd · 2nd on team — -0.028 SR
2009-03-26 Race results → 100m 13.01 3rd · 3rd on team — — SR

2008 TF 97.8

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 vs. Bethel 200m 26.84 2nd · 2nd on team — -0.024
2008-05-01 vs. Bethel 100m 11.74 1st · 1st on team — -0.024 ★PR SR
2008-04-24 vs. Curtis 200m 26.74 2nd · 2nd on team — -0.024 ★PR SR
2008-03-27 Graham-Kapowsin vs Puyallup 800m 2:33.6 6th · 6th on team 97.8 -0.034 ★PR SR RSR
2008-03-13 Race results → 100m 13.04 2nd · 2nd on team — — PR SR
2008-03-13 Race results → 200m 27.34 6th · 6th on team — — PR SR

2007 TF —

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-19 vs. Emerald Ridge 100m 13.54 7th · 7th on team — -0.024
2007-04-12 Race results → 100m 13.24 6th · 6th on team — — PR SR
2007-03-29 Race results → 100m 13.44 7th · 7th on team — — PR SR